This 2018, you might want to consider incorporating into your lifestyle some fun and cool fitness activities to keep your fitness game on top-notch. Because working out doesn’t always have to be serious and boring. It can be fun and exciting as well!
You might remember playing games as a kid. And although you might not take fun activities seriously anymore because you think they’re just meant for children, there are actually some which you can try as full-grown adults. These fun activities will make you forget that you are doing an actual burning-calorie exercise. They’re too cool that you didn’t think they’d actually help you build and tone muscles. Who says getting fit has to be boring and painful? Check out these fun fitness activities you should try this year.
This kind of aerobic exercise will be surely appreciated by those who love to dance. It blends choreographed footwork and body movements from salsa, merengue, flamenco, and other types of dances to sculpt your body and burn fat. Because of the groovy music, you’re dancing to, you won’t even notice that you’re toning your abs, thighs, glutes, and arms.
Hula-hoops are not just little children’s toys anymore but also cardio equipment for those who want to workout. It helps slim your waist, hips, buttocks, and thighs while toning your abdominals and lower back muscles. Getting a big, weighted hula-hoop is a great everyday workout indoors or outdoors!
Pole dancing is not just an aerobic workout that builds upper body strength but also a great way to boost your confidence. Since you are lifting your body off the pole, it tones your arms and your shoulders and improves posture.
This anaerobic workout builds strength and balance and can burn up to 800 calories an hour. It’s like doing yoga on a wall because you are constantly shifting your weight. It builds muscles and strengthens your core. Since you are using your legs and arms to push yourself up against the wall, you work out muscles you didn’t know you had.
Again, another toy you’d think is just for kids. Rope jumping is a good cardio workout that strengthens your muscles and bones while improving your coordination. In just fifteen minutes of jumping rope, you can burn up to 200 calories.
Fencing is a physical and mental exercise with intense arm and footwork. It improves speed, flexibility, and coordination while toning your buttocks, stomach, and thigh muscles.
Whether it’s ice or inline, skating is a good aerobic workout that tones your lower body and builds leg strength. It burns 330 calories during an hour of continuous skating.
Make exercising fun and exciting this year. Incorporate these fitness activities from HiDow International into your routine, and you will never have a single boring workout day! Not only they will relieve your memories as a happy and carefree kid, but also burn calories and give you a fit, healthy body as an adult!