The Pros and Cons of Meal Subscriptions

The Pros and Cons of Meal Subscriptions

In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue Apron, Sun Basket, and Plated (just to name a few) are providing people with ingredients and recipes to whip up healthy meals in the comfort of their homes. But the bigger question to ask– is it worth it? Read on as we weigh the pros and cons to see if this trendy craze is for you!

Are Meal Subscriptions Worth it?

The Pros


With meal kits, they do the grocery shopping for you. They bring fully prepped, labeled, and ready to go ingredients right to your door. They also include the corresponding recipes that go with it. All you need to do is pull the ingredients out of your fridge, get cooking, and bon appetite!


Meal kits are great for encouraging healthy eating. The ingredients are fresh, nutritious, and eliminates the bad habits of eating out. Because the meal kits come with the ingredients and servings needed for the meal, it also assists with portion control for individuals looking to lose weight or keep track of calories consumed.


If you’re the type that gets tired of eating the same foods every week, switch it up with meal kits. You get to explore new recipes and cuisines that you can later make in the future once you’ve found ones that you enjoyed. Expand your horizons!

Minimize food waste

Traditionally when you go grocery shopping, you are bound to throw out excess foods that go bad or you just don’t end up eating. Because meal kits send you the exact servings and ingredients needed for each recipe, you never have to worry about wasting food or money!

The Cons


Meal kits are roughly $10 per person for each meal. Calculate how much you would spend at a trip to the grocery store or in a single sitting eating out. If you end up not liking the recipes or foods the subscription sends you then the money might not be worth it.

Meal sizes

Portion control can be great for individuals looking to shed some pounds, but sometimes they might not be enough for those looking to gain muscle. Each meal kit is typically 600-700 calories, which might not be enough for active men or people professionally training. This also means no leftovers for lunch the next day.

Environmental concerns

Excess packing can be an environmental concern to some people. Ingredients are individually wrapped and shipping transportation can also contribute to a non eco-friendly value. In addition, some packaging aren’t made for recycling.