Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily dose of healthy nutrition. Snacking is also a great way for giving your body the energy it needs between meals which leads to a higher metabolism and of course, burning fat. Check out our list of 10 best snacks you can add to your daily diet.
10 Best Snacks for Weight Loss
1. Hard boiled eggs
Eggs in general are great foods to eat when trying to lose weight. Hard boiled ones in particular are rich in protein with about six grams! They also contain your nine essential amino acids which means this snack is very high in nutrients.
2. Greek yogurt with mixed berries
Grab a greek yogurt to-go and feel free to mix in those blueberries or raspberries. You can add nuts, too! Greek yogurt has 17 grams of protein and probiotics to aid with healthy digestion.
3. Trail mix
Skip the trail mix with m&ms and grab a mix with healthy nuts and dried fruits like dates. Be sure to carefully watch your portions with trail mix. Although they are very healthy in fats and energy, they can tack on lots of calories when not portioned right.
High in fiber and low in calories, popcorn is a great snack for weight loss. Popcorn is a whole grain, but be sure to skip the extra butter!
5. Apples and peanut butter
Snacking on fresh apples along with peanut butter is a great weight loss combination. Apples are great fiber snacks and when paired with peanut butter, this snack can keep you full and fueled throughout the day.
Edamame is a unique snack that is rich in antioxidants and high in essential minerals like iron, potassium, magnesium, and manganese. A single cup of this snack has around 17 grams of protein!
7. Pears and string cheese
Not only are pears sweet and delicious, but they also have lots of fiber! Snack with a low-fat string cheese for your protein and calcium intake.
Hummus is a great weight loss snack that can be dipped with anything! Try baby carrots or cucumber slices.
Low in calories, olives is a great healthy fat to not only help you lose weight, but to lower cholesterol and reduce inflammation. Olives are also saturated in minerals like iron and copper.
Drop a few pounds by snacking on avocados. They are healthy fats that are great for weight loss and can help lower cholesterol. Be sure to eat them in moderation!