Think of your diet like a bank account. Good food choices are good investments. The controversy about grain options has been an ongoing debate for centuries. Grains have been labeled its bad reputation of “processed” and “sugars.” But on the contrary, other people depend on grains for their own reasons like bodily functions. Well, we’ve looked at the facts and we’ll break it down to help you understand the truth about grains.
There are two types; whole and refined. Refined grains are what people think of as “processed” and “bad.” When broken down, milled, and processed into a form of flour, they lose the nutritional value of the benefits of grains. These include your white flour, cornmeal, white bread, white rice, etc. Whole grains, on the other hand, is 100% of the kernel which holds the proper fiber, healthy fats, vitamins, minerals, plant enzymes and nutritional value your body needs. Whole grain options are what people should be consuming rather than their refined counterpart.
The evolution of food has changed the way we consume grains. Whether it takes the form of being cracked, puffed, popped, flaked, or grounded, eating raw options just doesn’t sit well in our stomachs. Over consuming on refined options or in this case, flour takes a huge toll on our bodies. It leads to blood-sugar spikes, food cravings, caloric overload, inflammation, slow metabolism and more.
Make the choice of a whole-grain diet instead of sugary starches. Not only is your body benefitting from its loaded intake of protein, fiber, B vitamins, antioxidants, and vitamins and minerals (copper, zinc, magnesium, and iron), but whole grains also help your body to function properly for everyday tasks so it affects our mental and physical health. Having whole grains in our diet also helps our body to produce healthy bacteria and promotes an excellent digestion system including our bowel health.
Be on the lookout for whole-grain labels and try flushing out flour in your diets as well. Consider healthy options like quinoa, millet, buckwheat, hulled barley, wild rice, and even whole-wheat berries. Your body can be overwhelmed by such drastic change, so give it a week to see how your body responds.