In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly your body can burn calories or fat. Especially if your fitness goal is to lose weight, your metabolism can play an important factor. But how fast your body burns fat all depends on your lifestyle, gender, age, and even genetics. If your metabolic rate needs a bit of a boost, here are seven essential tips to increase your metabolism and to shred those unwanted pounds.
High Intensity Intermittent Exercise is great for boosting your metabolic rate. In a single HIIT session, you can burn between 25-30% more calories than other training types. In various studies, HIIT training improves your metabolic rate even after exercise. In addition, HIIT training is healthy for your heart and blood health.
Building muscle with weight training can work wonders for improving your metabolic rate. Individuals with more muscle have higher resting metabolic rates because muscle is more metabolically active than fat. Consider keeping a healthy balance between HIIT and weight training depending on your fitness goals.
Did you know you can burn up to 20% more body fat when working out in the morning? Not only is your body burning more fat during the day, but testosterone levels levels are at its highest meaning more effective muscle gains when working out at the start of the day.
In order for your body to process calories, lots of water is necessary for your body’s metabolism. In addition to drinking your body’s daily water intake, you can also snack on fresh fruits that naturally contain water.
Say no to crash diets and skipping meals. Instead, increase your protein intake and have a healthy breakfast. Not only does breakfast boost our energy, but it restores our glycogen intake and helps maintain our metabolic rate throughout the day.
Just how sleep is very important for our overall health, getting quality sleep every night is what also contributes to our metabolism. Remember, we burn calories while we slumber and the lack of sleep can affect our appetite-regulating hormones and sugar processing.
Green tea is the ultimate master of increasing metabolic rates and burning fat. Drinking green tea can increase our metabolism by 3-11% and can even help us maintain our weight. Oolong tea is also another great alternative to green tea.