Whenever you’re introduced to a new device or tool that can be used to help get rid of the discomfort… Read More
Okay, we’re not saying that bread isn’t one of the best inventions ever— it is. But as someone who was… Read More
Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because there are just so many… Read More
The lower back is one of the most common parts of your body to experience stiff and sore muscles. Your… Read More
Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily… Read More
Every athlete knows what it’s like to feel tender, sore muscles. We wear them like a badge of honor knowing… Read More
TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a… Read More
Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices… Read More
It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench… Read More
Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them.… Read More
If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow… Read More
Are you getting in the grove of working out at home where you can self-isolate rather than going out to… Read More
Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they… Read More
If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of… Read More
Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff… Read More
If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred… Read More
Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More
Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More
When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More
Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More
If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More
In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More
Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More
Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More
Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More
With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More
There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More
We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More
Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More
If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More
If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More
Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More
Working out hard and working out often can go a long way in helping you be at your best physically… Read More
At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More
Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More
While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More
At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More
As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More
Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More
Your brain is the most important organ in your body and it is important that you work it out with… Read More
Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More
Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More
You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More
Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More
It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More
It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More
There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More
Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More