• Lifestyle

How to Find the Right Fitness Instructor

7 days ago
HiDow International

Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More

  • Lifestyle

How to Use a TENS Unit for Hip Pain Relief

Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More

2 weeks ago
  • Lifestyle

TENS Therapy for Knee Pain Relief

When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More

3 weeks ago
  • Lifestyle

Health Benefits of Being an Early Riser

Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More

1 month ago
  • Lifestyle

What's the Difference Between TENS and EMS Units?

If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More

1 month ago
  • Lifestyle

When and How to Use Face Masks for Coronavirus Protection

In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More

1 month ago
  • Lifestyle

Get Zen With TENS: E-Stim for Yoga

Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More

2 months ago
  • Lifestyle

Self Care Tips for Social Distancing

Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More

2 months ago
  • Lifestyle

Maximize Your Workout: Pro Tips for Working out at Home

Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More

2 months ago
  • Lifestyle

Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More

2 months ago
  • Lifestyle

Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More

3 months ago
  • Lifestyle

What To Do if You Wake Up Feeling Achy

We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More

3 months ago
  • Lifestyle

Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More

3 months ago
  • Lifestyle

The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More

4 months ago
  • Lifestyle

How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More

4 months ago
  • Lifestyle

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More

4 months ago
  • Lifestyle

Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More

4 months ago
  • Lifestyle

Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you be at your best physically… Read More

4 months ago
  • Lifestyle

How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More

5 months ago
  • Lifestyle

USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More

5 months ago
  • Lifestyle

How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More

5 months ago
  • Lifestyle

The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More

5 months ago
  • Lifestyle

Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More

6 months ago
  • Lifestyle

How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More

6 months ago
  • Lifestyle

How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that you work it out with… Read More

6 months ago
  • Lifestyle

Easy Ways To Get Active

Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More

6 months ago
  • Lifestyle

The Best Exercise To Do When You're Sore

Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More

7 months ago
  • Lifestyle

How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More

7 months ago
  • Lifestyle

Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More

7 months ago
  • Lifestyle

How to Cope with a Sports Injury

Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More

7 months ago
  • Lifestyle

How to Make a New Years Resolution and Stick to It

It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More

8 months ago
  • Lifestyle

Healthy Holiday Habits

It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More

8 months ago
  • Lifestyle

Holiday Dinner Superfoods

There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More

8 months ago
  • Lifestyle

Working Out On Holiday

Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More

8 months ago
  • Lifestyle

Winter Mood Boosters

We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More

9 months ago
  • Lifestyle

Tips for a Healthy Thanksgiving

Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More

9 months ago
  • Lifestyle

4 Benefits of Stretching

At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More

9 months ago
  • Lifestyle

Mistakes to Avoid After Working Out

What do you do after you finish working out? Do you go home and kick up your feet for the… Read More

9 months ago
  • Lifestyle

How to Be Fit Daily

When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight… Read More

10 months ago
  • Lifestyle

Dynamic Warm-ups to Avoid Injuries During Autumn

Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn't mean that the grind ever stops. Working… Read More

10 months ago
  • Lifestyle

How to Train Your Brain to Crave the Gym

Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety… Read More

10 months ago
  • Lifestyle

5 Health Benefits of Eating Pumpkins

Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren't just… Read More

10 months ago
  • Lifestyle

How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More

11 months ago
  • Lifestyle

Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More

11 months ago
  • Lifestyle

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More

11 months ago
  • Lifestyle

Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More

11 months ago
  • Lifestyle

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More

12 months ago
  • Lifestyle

Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More

12 months ago
  • Lifestyle

Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More

1 year ago
  • Lifestyle

Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More

1 year ago