• Lifestyle

TENS Therapy for Elbow Pain Relief

5 days ago
HiDow International

Are you experiencing elbow pain that has you searching high and low for pain relief? Why not try TENS therapy… Read More

  • Lifestyle

Can a TENS Unit Be Used for Arthritis Pain Relief?

TENS & EMS devices offer so much relief to people who live with chronic pain whether it is muscular or… Read More

2 weeks ago
  • Lifestyle

How To Keep Track of Your TENS Sessions

Are you an avid TENS & EMS user for pain management? Do you suffer from chronic pain, arthritis, or are… Read More

3 weeks ago
  • Lifestyle

TENS Therapy vs. Traditional Pain Management

Do you experience chronic pain in your muscles or in your joints? You’re not alone. Millions of Americans live with… Read More

4 weeks ago
  • Lifestyle

Using TENS Targeted Muscle Therapy for Pain Relief

Do you live with chronic or acute muscle or joint pains that keep you from doing the activities that you… Read More

1 month ago
  • Lifestyle

The Best Modes for TENS Devices

Are you getting acquainted with your new HiDow International TENS and EMS device? We have some of the best TENS… Read More

1 month ago
  • Lifestyle

How To Use a TENS Machine

So you just purchased your first TENS machine and you’re ready to start using it, but you’re just not quite… Read More

1 month ago
  • Lifestyle

The Best Muscle Stimulators To Buy

If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably unfamiliar with all of the… Read More

2 months ago
  • Lifestyle

The Best Ways To Utilize TENS Devices

Are you looking for the best ways to utilize TENS devices from HiDow? No matter what reason you need to… Read More

2 months ago
  • Lifestyle

Are You Using TENS Devices the Right Way?

Whenever you’re introduced to a new device or tool that can be used to help get rid of the discomfort… Read More

3 months ago
  • Lifestyle

Why TENS Is the Best Thing Since Sliced Bread

Okay, we’re not saying that bread isn’t one of the best inventions ever— it is. But as someone who was… Read More

3 months ago
  • Lifestyle

Healthy Eating Habits for December

Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because there are just so many… Read More

3 months ago
  • Lifestyle

Benefits of TENS on Your Lower Back

The lower back is one of the most common parts of your body to experience stiff and sore muscles. Your… Read More

3 months ago
  • Lifestyle

Workouts to Improve Core Strength

Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily… Read More

4 months ago
  • Lifestyle

How to Manage Muscle Pains

Every athlete knows what it’s like to feel tender, sore muscles. We wear them like a badge of honor knowing… Read More

4 months ago
  • Lifestyle

How Physical Therapists Use TENS

TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a… Read More

4 months ago
  • Lifestyle

How Does E Stim Therapy Work

Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices… Read More

4 months ago
  • Lifestyle

Losing the COVID 15: How To Get Back Into a Fitness Routine

It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench… Read More

5 months ago
  • Lifestyle

October Is Breast Cancer Awareness Month

Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them.… Read More

5 months ago
  • Lifestyle

What is the best TENS unit for home use?

If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow… Read More

5 months ago
  • Lifestyle

Using EMS at Home for Isolation Workouts

Are you getting in the grove of working out at home where you can self-isolate rather than going out to… Read More

5 months ago
  • Lifestyle

How to Make Your TENS Unit Pads Stick Again

Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they… Read More

6 months ago
  • Lifestyle

What Is TENS Therapy

If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of… Read More

6 months ago
  • Lifestyle

How to Boost Your Post-Run Recovery

Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff… Read More

6 months ago
  • Lifestyle

5 Ways to Use TENS Units for Pain Treatment

If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred… Read More

7 months ago
  • Lifestyle

How to Find the Right Fitness Instructor

Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More

7 months ago
  • Lifestyle

How to Use a TENS Unit for Hip Pain Relief

Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More

7 months ago
  • Lifestyle

TENS Therapy for Knee Pain Relief

When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More

7 months ago
  • Lifestyle

Health Benefits of Being an Early Riser

Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More

8 months ago
  • Lifestyle

What's the Difference Between TENS and EMS Units?

If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More

8 months ago
  • Lifestyle

When and How to Use Face Masks for Coronavirus Protection

In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More

8 months ago
  • Lifestyle

Get Zen With TENS: E-Stim for Yoga

Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More

8 months ago
  • Lifestyle

Self Care Tips for Social Distancing

Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More

9 months ago
  • Lifestyle

Maximize Your Workout: Pro Tips for Working out at Home

Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More

9 months ago
  • Lifestyle

Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More

9 months ago
  • Lifestyle

Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More

9 months ago
  • Lifestyle

What To Do if You Wake Up Feeling Achy

We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More

10 months ago
  • Lifestyle

Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More

10 months ago
  • Lifestyle

The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More

10 months ago
  • Lifestyle

How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More

10 months ago
  • Lifestyle

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More

10 months ago
  • Lifestyle

Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More

11 months ago
  • Lifestyle

Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you be at your best physically… Read More

11 months ago
  • Lifestyle

How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More

11 months ago
  • Lifestyle

USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More

11 months ago
  • Lifestyle

How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More

12 months ago
  • Lifestyle

The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More

12 months ago
  • Lifestyle

Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More

12 months ago
  • Lifestyle

How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More

1 year ago
  • Lifestyle

How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that you work it out with… Read More

1 year ago