Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More
Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More
When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More
Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More
If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More
In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More
Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More
Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More
Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More
With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More
There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More
We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More
Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More
If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More
If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More
Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More
Working out hard and working out often can go a long way in helping you be at your best physically… Read More
At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More
Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More
While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More
At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More
As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More
Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More
Your brain is the most important organ in your body and it is important that you work it out with… Read More
Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More
Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More
You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More
Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More
It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More
It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More
There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More
Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More
We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More
Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More
At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More
What do you do after you finish working out? Do you go home and kick up your feet for the… Read More
When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight… Read More
Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn't mean that the grind ever stops. Working… Read More
Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety… Read More
Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren't just… Read More
Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More
Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More
There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More
Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More
There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More
After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More
Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More
When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More