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May 15, 2020
What To Do if You Wake Up Feeling Achy

What To Do if You Wake Up Feeling Achy

We love a good night’s sleep! But sometimes, waking up on the wrong side of the bed can cause you to feel like you didn’t get […]
May 8, 2020
Relieving Sciatica Pains With TENS Units

Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for long periods of time. Chronic sciatic […]
May 1, 2020
The Best Exercises to Do at Home

The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice social distancing! At HiDow, we’re huge […]
April 22, 2020
How Your Ability to Balance Affects Working Out

How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving your overall health. Part of that […]
April 21, 2020
Active from Home- 3 very efficient exercises to add to your home workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand and that is especially true when […]
April 15, 2020
Muscle Knots- What Are They and How to Treat Them

Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that it caused by tightened and tense […]
April 8, 2020
Post-Workout Recovery Tips

Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you be at your best physically but it is incredibly important to […]
April 1, 2020
How Can a Nutritionist Help You Stay Healthy

How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best results whether it’s your trainer at […]
March 22, 2020
How to Use TENS to Treat Neck Pain

USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash that you experienced from playing sports, […]
March 15, 2020
How to Place Electrode Pads for Effective TENS Therapy

How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the same level of knowledge and experience […]
March 8, 2020
The Benefits of HIIT Workouts

The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still do not get enough exercise. The […]
March 1, 2020
Soccer Injuries and How to Prevent Them

Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to soccer-specific injuries. Soccer is a running […]
February 22, 2020
How To Avoid Walking and Running Injuries

How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio, it’s a great way to get […]
February 15, 2020
How Your Mind Affects Your Workout

How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that you work it out with plenty of exercises and memory games. […]
February 8, 2020
Easy Ways To Get Active

Easy Ways To Get Active

Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the perfect balance between that new sedentary […]
February 1, 2020
The Best Exercise To Do When You're Sore

The Best Exercise To Do When You’re Sore

Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But sometimes, after that really good workout, […]
January 22, 2020
How To Choose the Right TENS Therapy Unit

How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little overwhelming. While there are plenty of […]
January 15, 2020
Neck and Shoulder Pain Remedies You Can Do at Home

Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and heavy. We’ve all been there. Whether […]
January 8, 2020
How to Cope with a Sports Injury

How to Cope with a Sports Injury

Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically and emotionally. Severe sports injuries such […]
January 1, 2020
How to Make a New Years Resolution and Stick to It

How to Make a New Years Resolution and Stick to It

It’s the new year! And you know what that means! It’s the time of year where everything resets and you get a chance to start with […]
December 22, 2019
Healthy Holiday Habits

Healthy Holiday Habits 

It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday season. Between taking winter vacations and […]
December 15, 2019
Holiday Dinner Superfoods

Holiday Dinner Superfoods

There’s nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes and holiday dessert staples, it can […]
December 8, 2019
Working Out On Holiday

Working Out On Holiday

Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on track with your fitness goals this […]
December 1, 2019
Winter Mood Boosters

Winter Mood Boosters

We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we tend to stay in more, eat […]
November 22, 2019
Tips for a healthy thanksgiving

Tips for a Healthy Thanksgiving

Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts with turkey and yams and ends […]
November 15, 2019
benefits of stretching

4 Benefits of Stretching

At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often results from injuries. One of the […]
November 8, 2019
mistakes to avoid after working out

Mistakes to Avoid After Working Out

What do you do after you finish working out? Do you go home and kick up your feet for the rest of the day and call […]
November 1, 2019
How to be fit daily

How to Be Fit Daily

When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight of your fitness goals. This, coupled […]
October 22, 2019
Dynamic Warm Ups To Avoid Injuries During Autumn

Dynamic Warm-ups to Avoid Injuries During Autumn

Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn’t mean that the grind ever stops. Working out and staying fit should be […]
October 15, 2019
How to train your brain to crave the gym

How to Train Your Brain to Crave the Gym

Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety and depression. But getting out and […]
October 8, 2019
5 Health Benefits of Eating Pumpkins

5 Health Benefits of Eating Pumpkins

Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren’t just great Halloween decorations or pie-toppings, pumpkins […]
October 1, 2019
How to keep up your fall fitness goals

How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to lose track of your fitness goals […]
September 22, 2019
Ways to Workout WIth Chronic Pain

Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year, and the numbers continue to rise. […]
September 15, 2019
The Benefits of a Swimming Workout

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can’t swim in the morning, anytime you can […]
September 8, 2019
Ways to Help With Knee Pain

Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating and cause other health concerns. Knee […]
September 1, 2019
Choosing the Gym for You

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you. Each gym offers its own amenities, […]
August 22, 2019
ips for Hiring A Personal Trainer

Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all the different gym equipment and various […]
August 15, 2019
Benefits to a Gallon of Water a Day

Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably drink more water throughout our day, […]
August 8, 2019
Benefits of a Low Carb Diet

Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our carbs, such as, cookies, cupcakes, pasta […]
August 1, 2019
3 Fun Summer Workouts

3 Fun Summer Workouts 

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing a lot more skin. From summer […]
July 22, 2019
Hot Yoga for the Body and Soul

Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just being hard on ourselves. Finding the […]
July 15, 2019
Simple Ways to Achieve 6-Pack Abs this Summer

Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As we are driving this summer, we […]
July 8, 2019
How to Curb Sugar Cravings

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal! There are many reasons why we […]
July 1, 2019
Tips for Amplifying Weight Loss

Supplements For Amplifying Weight Fat Loss

Let’s all be real. There isn’t a person on this planet who wouldn’t jump at the chance to speed up their weight loss results. Between the […]
June 24, 2019
6 Low-Impact Workouts to Stay Fit

6 Low-Impact Workouts to Stay Fit

Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like low-impact exercises to your fitness can […]
June 17, 2019
5 Benefits of Weightlifting

5 Benefits of Weightlifting and How to Get Started

Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that most people don’t realize. Strength training […]
June 10, 2019
The Ultimate Guide to Gym Etiquette

The Ultimate Guide to Gym Etiquette

No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously follow. Whether you’re a gym newbie […]
June 3, 2019
How Body Conditioning Can Prevent Sports Injuries

How Body Conditioning Can Prevent Sports Injuries

The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to one’s fitness goals, body conditioning is […]
May 27, 2019
What are Macronutrients and Micronutrients?

What are Macronutrients and Micronutrients?

You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to meet our bodies physical and mental […]
May 20, 2019
How to Properly Recover from a Strained or Pulled Muscle

How to Properly Recover from a Strained or Pulled Muscle

Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be very discomforting. It’s common that people […]
May 13, 2019
The Ultimate Guide to Supplements Which is For What?

The Ultimate Guide to Supplements: Which is For What?

The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on the supplement wagon whether it be […]
May 6, 2019
Plyometric Training 101

Plyometric Training 101

In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics are popular in HIIT exercises and […]
April 22, 2019
Intermittent Fasting vs. Crash Dieting

Intermittent Fasting vs. Crash Dieting

Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to gain healthy muscle mass or shredding […]
April 15, 2019
A 6-Step Guide to Building Muscle

A 6-Step Guide to Building Muscle

Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent routine this fitness goal is definitely […]
April 8, 2019
Top 7 Fat Burning Foods

Top 7 Fat Burning Foods

If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking lots of water, and being consistent […]
April 1, 2019
7 Basic Leg Day Workouts

7 Basic Leg Day Workouts

They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body composition, an increased metabolism, and more. […]
March 25, 2019
6 Ways to Avoid Workout Injuries

How to Avoid Workout Injuries

Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness goal. Not only is it painful […]
March 18, 2019
What to Eat Before and After Workouts

What to Eat Before and After Workouts

Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the proper nutrients it needs before and […]
March 11, 2019
7 Ways to Boost Your Metabolism

7 Ways to Boost Your Metabolism

In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly your body can burn calories or […]
March 4, 2019
The Pros and Cons of Meal Subscriptions

The Pros and Cons of Meal Subscriptions

In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue Apron, Sun Basket, and Plated (just […]
February 25, 2019
Cardio Excerises That's Not On a Machine

7 Cardio Exercises That’s Not On a Machine

If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running on the treadmill for an hour […]
February 18, 2019
10 Snacks that Will Help You With Weight Loss

10 Snacks that Will Help You With Weight Loss

Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily dose of healthy nutrition. Snacking is […]
February 11, 2019
6 Signs that You're Dehydrated

6 Signs that You’re Dehydrated

Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and when taken lightly, it can lead […]
February 4, 2019
8 Fitness Date Ideas for Valetine's Day

8 Fitness Date Ideas for Valentine’s Day

Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why not turn it into something fun, […]
January 28, 2019
5 Ways to Supercharge Your Motivation

5 Ways to Supercharge Your Motivation

It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute key to achieving any kind of […]
January 21, 2019
5 Home Workouts for Beginners

5 Home Workouts for Beginners

Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals. But fitness doesn’t require an expensive […]
January 14, 2019
How to Reach Your Fitness Goals this New Year

How to Reach Your Fitness Goals this New Year

No matter what type of goals you plan to set for the new year, we applaud you for the growth that you’re looking to achieve. Goals […]
January 7, 2019
Fitness Goals for 2019

Fitness Goals for 2019

As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit and in shape throughout year? Setting […]
December 24, 2018
Healthy Eating Strategies for the Holidays

5 Healthy Eating Strategies for the Holidays

Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of year can be a challenge to […]
December 17, 2018
6 Fitness Gift Ideas for Christmas

6 Fitness Gift Ideas for Christmas

If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health and wellness? It’s the perfect time […]
December 10, 2018
How to Stay Active this Holiday Season

How to Stay Active this Holiday Season

Health and fitness is the best gift that’s not under a tree. It’s that time of year, again– travel plans, holiday feasts, and lots of sweets! […]
December 3, 2018
5 Safety Tips for Running at Night

5 Safety Tips for Running at Night

There are many benefits to running at night. Not only does it help promote better sleep but it can also influence healthier habits like avoiding late […]
November 26, 2018
How to Relieve Neck Pain

How to Relieve Neck Pain

For those living with neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Many of us have had neck pain at […]
November 19, 2018
Getting Fit in the Fall

Getting Fit for Fall

Fall is the perfect time to start a fitness program because it creates good habits for the upcoming holiday season and winter months! Here are few […]
November 12, 2018
What is Body Mass Index

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is the weight of an individual in kilograms, divided by their height in meters. A BMI that is high is typically a […]
November 5, 2018
How to Diagnose Back Pain

How to Diagnose Back Pain

When you pinch a nerve or pull a muscle in your back, the pain can be excruciating. You know you’re suffering, however, locating the source of […]
October 22, 2018
What is Cutting and Bulking

What is Cutting and Bulking?

For body-builders, the combination of both muscular growth and an ultra-lean body fat percentage will not generally co exist by simply working out all the time. […]
October 15, 2018
Benefits of Taking BCAA

Benefits of Taking BCAA

Proteins are important nutrients which can be”put aside” once the human body stops working or digests proteins. Important proteins generally come from your daily diet since […]
October 8, 2018
Essentials for Every Runner

5 Essentials for Every Runner

Running is a sport that anyone can do just about anywhere and at any time of the year. With that said, whether you’re a beginner or […]
October 1, 2018
The Ultimate Guide to Cardio Machines

The Ultimate Guide to Cardio Machines

Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret to great results in the gym is cardio. When using five […]
September 24, 2018
cut out junk food

7 Tips to Cut Out Junk Food

“Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.” Not only does junk food have excess unhealthy fats and sugars, […]
September 17, 2018
How to Set up a Home Gym Without Breaking the Bank

How to Set up a Home Gym Without Breaking the Bank

The gym should feel like home. The convenience of a home gym is what everyone wishes for– no gym membership, no dealing with busy crowds, and […]
September 10, 2018
7 Foods That Help Promote Healthy Bones

7 Foods That Help Promote Healthy Bones

Love your bones! The bones in our body play many roles; they provide structure, protect our organs, anchor our muscles, and store calcium. Consuming the nutrients […]
September 3, 2018
7 Tips for Running with Your Dog

7 Tips for Running with Your Dog

Man’s best workout buddy. Just how humans needs exercise, it’s important for your furry-legged friend to get their physical on as well. So why not get […]
August 27, 2018
To Benefits of Barre Workouts

Top 4 Benefits of Barre Workouts

Raise the barre in your fitness routine! Inspired by ballet, pilates, and yoga techniques, barre workouts has been trending the workout world throughout gyms, studios, and […]
August 20, 2018
How to Gain Weight in a Healthy Way

How to Gain Weight in a Healthy Way

Focus on your health, not your weight. Whether you’re looking to gain healthy muscle or trying to get out of your underweight deficit, it can be […]
August 13, 2018
Why Morning Workouts Are Most Effective

Why Morning Workouts Are Most Effective

Start the day with something positive. Studies have shown many positive effects morning workouts has on our bodies and brains. Morning workouts is a great way […]
August 6, 2018
5 Tips to Hot Weather Cycling

5 Tips to Hot Weather Cycling

“Life is like riding a bicycle, to stay balanced you must keep moving.” Biking in the summertime can be unappealing and sometimes dangerous, especially in extreme […]
July 23, 2018
Superfoods:What Are They, Really?

Superfoods: What Are They, Really?

“Your diet is a bank account. Good food choices are good investments.” -Bethenny Frankel A superfood is a food that contains a densely packed concentration of […]
July 16, 2018
How to Boost Your Endurance and Stamina

How to Boost Your Endurance and Stamina

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” -Buddha Endurance and stamina is […]
July 9, 2018
How to Properly Read Nutrition Labels

How to Properly Read Nutrition Labels

Don’t focus on how much you eat, focus on what you eat. Nutrition labels gives us the power to make better decisions regarding what we choose […]
July 2, 2018
What are HIIT Workouts and Why You Should Do Them

What are HIIT Workouts and Why You Should Do Them

HIIT, High Intensity Interval Training, ensures the maximum benefits of your workouts with intense, explosive training techniques that keeps your heart rate pumping throughout a short […]
June 25, 2018
4 Reasons Why Breakfast is Really Important

4 Reasons Why Breakfast is Really Important

“All happiness depends on a leisurely breakfast.” You might have heard many times before that breakfast is the most important meal of day. And there’s no […]
June 18, 2018
5 Reasons to Start a Food Journal

5 Reasons to Start a Food Journal

Your body keeps an accurate journal regardless of what you write down. Having a food journal or “food diary” serves many purposes pertaining to people’s different […]
June 11, 2018
6 Tips for Making Your Grocery Trips Healthier

6 Tips for Making Your Grocery Trips Healthier

Weight loss and healthy eating is a journey that begins at the grocery store. Grocery shopping is the key to wellness and healthy eating. Although some […]
June 4, 2018
6 best cardio exercises to cut fat quickly

6 Best Cardio Exercises to Cut Fat Quickly

It never gets easier, you just get stronger. There’s more to cardio than the body thinks. It improves sleep, brain function, heart health, healthy bones, promotes […]
May 23, 2018
The Truth About Grains

The Truth About Grains

Think of your diet like a bank account. Good food choices are good investments. The controversy about grain options has been an ongoing debate for centuries. […]
May 16, 2018
How to Eat Correctly in Moderation

How to Eat Correctly in Moderation

Eat for the body you want, not for the body you have. Eating anything in excess is never a good idea. The key to a perfect […]
May 9, 2018
7 Muscle-Building Mistakes

7 Muscle-Building Mistakes

You can’t reach your fitness goals if you’re doing these muscle-building mistakes! There’s no sense in putting so much work and effort that’ll cost you nothing […]
May 2, 2018
9 Best Foods for Building Muscle

9 Best Foods for Building Muscle

Putting your diet first is the most vital thing you can do to your body. The secret to your dream body is putting in more work […]
April 20, 2018
How Going Green Affects Your Health

How Going Green Affects Your Health

Going green and making the switch to a green lifestyle means giving back to your health and your planet. Albert Einstein once said, “We shall need […]
April 6, 2018
4 Common Misconceptions About Being Skinny

4 Common Misconceptions About Being Skinny

Listen here, folks! Skinny is not healthy. In our society, healthy is defined by our weight. The thinner you are, the more desirable you are to […]
March 23, 2018
6 Things Doctors Don't Tell You About Body Fat

6 Things Doctors Don’t Tell You About Body Fat

In your 50s, maintaining an ideal weight can be tricky in comparison to your early 20s. Changes in your hormones, metabolism, and lower physical activities are […]
March 16, 2018
8 Environmentally-Friendly Ways to Consume Food

8 Environmentally-Friendly Ways to Consume Food

Oh, the planet Earth. It is a beautiful world filled with wonder and awe-inspiring places, yet many of us take it for granted. With the huge […]
March 9, 2018
7 Ways to Fight Obesity

7 Ways to Fight Obesity

Many people are affected by obesity which comes with a trail of issues like high blood pressure, joint pain, type 2 diabetes, and more. Fighting Obesity […]
March 2, 2018
Could PMS Be The Reason Why You're Not Losing Weight

Could PMS Be The Reason Why You’re Not Losing Weight?

It’s been three weeks. Your diet has been going well, you see progress, and suddenly, you lose control of your cravings. Does this sound familiar? If […]
February 23, 2018
How a Healthy Lifestyle Increases Your Life Expectancy

How a Healthy Lifestyle Increases Your Life Expectancy

As days progress and technology advances, we are often convinced that the key to a healthier and longer life is the improvements in the medical technology […]
February 16, 2018
How to Shape Up Without Hitting the Gym

How to Shape Up Without Hitting the Gym

If you love working out, you probably just go to the gym every day and rely on the different fancy equipment they have. Whether be it […]
February 9, 2018
Valentine’s Day Couples' Workout

Valentine’s Day Couples’ Workout

This Valentine’s Day, make it your goal to start hitting the gym with your significant other. Working out together is like hitting two birds with one […]
February 2, 2018
8 Most Important Sources of Protein

8 Most Important Sources of Protein

Protein is essential in your diet, especially if you are watching your weight because they can help you shed unwanted pounds but still keep you feeling […]
January 26, 2018
New Fitness Activities to Try in 2018

New Fitness Activities to Try in 2018

This 2018, you might want to consider incorporating into your lifestyle some fun and cool fitness activities to keep your fitness game on top-notch. Because working […]
January 19, 2018
How to Get Yourself Motivated to Get Fit This Year

How to Get Yourself Motivated to Get Fit This Year

It is very common for people to come up with New Year’s resolutions every year, especially those who want to be fit and healthy. If it’s […]
January 12, 2018
Top Fitness Trends for 2018

Top Fitness Trends for 2018

As another year is starting, make your fitness game smarter and more challenging to reap the most out of your workouts. The new fitness trends that […]
January 5, 2018
12 Healthy Habits to Start Every Month of the Year

12 Healthy Habits to Start Every Month of the Year

With the new year, many people will try to lose weight. Gym memberships will rise, but many will warp back to their old habits. When you […]
December 22, 2017
Increase Your Health Dramatically in the Next Year

Increase Your Health Dramatically in the Next Year

Sure, a lot can happen in one year. It could be either a good change or a bad change, or even a combination of both. In […]
December 15, 2017
6 Fool-Proof Holiday-Eating Tips

6 Fool-Proof Holiday-Eating Tips

Afraid of packing on some weight during the holidays? Don’t worry. Everyone else feels the same way. So you’ve been very healthy for the past few […]
December 8, 2017
11 Ways to Spread the Holiday Cheer

11 Ways to Spread the Holiday Cheer

There’s something magical about the holidays that brings people together. But this can be a very busy time of year with jam-packed schedules, stress, and shopping. […]
December 1, 2017
5 Smart Strategies to Sneak Some Holiday Workouts

5 Smart Strategies to Sneak in Some Holiday Workouts

Between gift-giving and spending time with loved ones, the holidays come with weight gain repercussions. But it doesn’t have to. The holidays are an ongoing season […]
November 24, 2017
5 Tips to Supercharge Your Winter Workouts

5 Tips to Supercharge Your Winter Workouts

Sure, exercising is good for your body at any time of the year, no matter what season it is. And many think that getting the rush […]
November 17, 2017
How to Avoid Thanksgiving Weight Gain Without Missing Out on the Festivities

How to Avoid Thanksgiving Weight Gain Without Missing Out on the Festivities

Thanksgiving is all about spending some quality time with the whole family by enjoying a sumptuous dinner everyone loves. But with all the gravy-drenched drumsticks, buttery […]
November 10, 2017
8 Major Mistakes That Slows Down Muscle Recovery

8 Major Mistakes That Slows Down Muscle Recovery

Injuries can get in the way of your competition, training, and everyday routine. They can be mentally and physically frustrating, and it usually takes a while […]
November 3, 2017
A Gym Rats Secrets to Preventing Muscle Injuries

A Gym Rat’s Secrets to Preventing Muscle Injuries

You can’t predict muscle injuries. One day you’re exercising at the gym and the next moment you’re feeling sudden pain. Without attention, the entire situation can […]
October 20, 2017
10 Reasons Why You Should Hire a Personal Trainer

10 Reasons Why You Should Hire a Personal Trainer

Are you looking to build muscles or lose weight? You can probably benefit from the disciplines of a personal trainer. The Help of a Personal Trainer […]
October 13, 2017
15-Minute Workout

No Time? Try a 15-Minute Workout

Working out for 15 minutes is better than nothing at all. The Benefits of Short Workouts According to the Centers for Disease Control and Prevention, opting […]
October 6, 2017
5 Ways to Maintain Muscle Health

5 Ways to Maintain Muscle Health

To prevent your muscles from straining, it’s important to maintain muscle health. In addition, keeping healthy muscles will allow you to gain muscle strength for better […]
September 29, 2017
6 Ways to Gain Muscle Mass

6 Ways to Gain Muscle Mass

Maybe you’re tired of feeling scrawny. Maybe you’ve lost confidence to people who are just more muscular than yourself. Whatever your reason is to gain muscle […]
September 22, 2017
7 Healthy Hacks For the Lazy

8 Sure Ways to Shed Body Fat

Losing your belly fat isn’t just to get sexy or svelte. To shed off body fat means you’re getting rid of serious health complications that entail […]
September 15, 2017
7 Healthy Hacks For the Lazy

7 Healthy Hacks For the Lazy

A #GymRat is a highly motivated individual who hits the gym at 5 AM and squeezes another session at 6 PM. It sounds like the ideal […]
September 8, 2017
7 Ways to Get Healthy Instead of Skinny

7 Ways to Get Healthy Instead of Skinny

We’re living in a time when health is predetermined by our weight and size. The common thought is overweight defined unhealthy lifestyle whereas thin represented healthily. […]
August 25, 2017
7 Ways to Squeeze a Workout Into Your Busy Schedule

7 Ways to Squeeze a Workout Into Your Busy Schedule

The pursuit of healthy living is admirable especially when you address a routine fitting to your schedule. Between work, children, and everyday tasks, it’s hard to […]
August 18, 2017
9 Ways to Improve Your Metabolism

9 Ways to Improve Your Metabolism

It’s a common knowledge that as you age, your metabolism slows down. In fact, the average woman gains about 1 and a half pounds per year […]
August 11, 2017
Address Muscle Aches With HiDow

Address Muscle Aches With HiDow

Strenuous physical activity and aging can lead to muscle tensions and muscle aches. The good news is that pain relief begins with a HiDow TENS unit. […]
August 4, 2017
How to Improve Your Food Discipline

How to Improve Your Food Discipline

In our modern, fast-food culture, there is an overwhelming degree of options (and temptations) for what to eat. In such an environment it may be hard […]
July 28, 2017
Las Vegas New Therapy Aquatic Bodyworks

Las Vegas Welcomes New Therapy Called Aquatic Bodyworks!

He emphasized incredible value on bodily and mental wellness and physical strength as a road to satisfaction and fulfillment in life. With the healing benefits of […]
July 21, 2017
UFC International Fight Week Sponsored by HiDow

UFC International Fight Week Sponsored by HiDow

00;”>On July 7 and 8, UFC International Fight Week ensued with HiDow representatives taking all opportunity to speak to passersby about their TENS/EMS (Transcutaneous Electrical Nerve […]
July 14, 2017
Building Your Own Workout Routine

Building Your Own Workout Routine

We receive the following email time and time again: “Which workout routine is best for me?” First of all, props to everyone who wants to dive […]
July 7, 2017
Five Signs Your Workout is Not Challenging Enough

Five Signs Your Workout is Not Challenging Enough

Working out takes a lot of time and effort, it’s no brainer that you’d like to see results. After all, the goal is to be at […]
June 7, 2017
4 Tips You Can Do to Be a Happier Person

4 Tips You Can Do to Be a Happier Person

When you want to lead a healthy lifestyle, there are a few things you can do besides diet and exercise. Happiness creates positive impacts on your […]
June 7, 2017
4 Tips to Avoid Diet Temptations in the Workplace

4 Tips to Avoid Diet Temptations in the Workplace

Sometimes, working in an office can sabotage your diet. Spending long hours at work will require you to plan ahead, so you’re not tempted to sneak […]
June 7, 2017
3 Healthy Tips to Maintain a Healthy Lifestyle

3 Healthy Tips to Maintain a Healthy Lifestyle

Committing yourself to a healthy lifestyle is critical to your future. When you want to make a regular ritual of your occasional Sunday spin classes, you […]