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October 15, 2019
How to train your brain to crave the gym

How to Train Your Brain to Crave the Gym

Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety and depression. But getting out and […]
October 8, 2019
5 Health Benefits of Eating Pumpkins

5 Health Benefits of Eating Pumpkins

Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren’t just great Halloween decorations or pie-toppings, pumpkins […]
October 1, 2019
How to keep up your fall fitness goals

How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to lose track of your fitness goals […]
September 22, 2019
Ways to Workout WIth Chronic Pain

Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year, and the numbers continue to rise. […]
September 15, 2019
The Benefits of a Swimming Workout

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can’t swim in the morning, anytime you can […]
September 8, 2019
Ways to Help With Knee Pain

Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating and cause other health concerns. Knee […]
September 1, 2019
Choosing the Gym for You

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you. Each gym offers its own amenities, […]
August 22, 2019
ips for Hiring A Personal Trainer

Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all the different gym equipment and various […]
August 15, 2019
Benefits to a Gallon of Water a Day

Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably drink more water throughout our day, […]
August 8, 2019
Benefits of a Low Carb Diet

Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our carbs, such as, cookies, cupcakes, pasta […]
August 1, 2019
3 Fun Summer Workouts

3 Fun Summer Workouts 

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing a lot more skin. From summer […]
July 22, 2019
Hot Yoga for the Body and Soul

Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just being hard on ourselves. Finding the […]
July 15, 2019
Simple Ways to Achieve 6-Pack Abs this Summer

Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As we are driving this summer, we […]
July 8, 2019
How to Curb Sugar Cravings

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal! There are many reasons why we […]
July 1, 2019
Tips for Amplifying Weight Loss

Supplements For Amplifying Weight Fat Loss

Let’s all be real. There isn’t a person on this planet who wouldn’t jump at the chance to speed up their weight loss results. Between the […]
June 24, 2019
6 Low-Impact Workouts to Stay Fit

6 Low-Impact Workouts to Stay Fit

Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like low-impact exercises to your fitness can […]
June 17, 2019
5 Benefits of Weightlifting

5 Benefits of Weightlifting and How to Get Started

Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that most people don’t realize. Strength training […]
June 10, 2019
The Ultimate Guide to Gym Etiquette

The Ultimate Guide to Gym Etiquette

No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously follow. Whether you’re a gym newbie […]
June 3, 2019
How Body Conditioning Can Prevent Sports Injuries

How Body Conditioning Can Prevent Sports Injuries

The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to one’s fitness goals, body conditioning is […]
May 27, 2019
What are Macronutrients and Micronutrients?

What are Macronutrients and Micronutrients?

You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to meet our bodies physical and mental […]
May 20, 2019
How to Properly Recover from a Strained or Pulled Muscle

How to Properly Recover from a Strained or Pulled Muscle

Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be very discomforting. It’s common that people […]
May 13, 2019
The Ultimate Guide to Supplements Which is For What?

The Ultimate Guide to Supplements: Which is For What?

The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on the supplement wagon whether it be […]
May 6, 2019
Plyometric Training 101

Plyometric Training 101

In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics are popular in HIIT exercises and […]
April 22, 2019
Intermittent Fasting vs. Crash Dieting

Intermittent Fasting vs. Crash Dieting

Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to gain healthy muscle mass or shredding […]
April 15, 2019
A 6-Step Guide to Building Muscle

A 6-Step Guide to Building Muscle

Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent routine this fitness goal is definitely […]
April 8, 2019
Top 7 Fat Burning Foods

Top 7 Fat Burning Foods

If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking lots of water, and being consistent […]
April 1, 2019
7 Basic Leg Day Workouts

7 Basic Leg Day Workouts

They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body composition, an increased metabolism, and more. […]
March 25, 2019
6 Ways to Avoid Workout Injuries

How to Avoid Workout Injuries

Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness goal. Not only is it painful […]
March 18, 2019
What to Eat Before and After Workouts

What to Eat Before and After Workouts

Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the proper nutrients it needs before and […]
March 11, 2019
7 Ways to Boost Your Metabolism

7 Ways to Boost Your Metabolism

In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly your body can burn calories or […]
March 4, 2019
The Pros and Cons of Meal Subscriptions

The Pros and Cons of Meal Subscriptions

In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue Apron, Sun Basket, and Plated (just […]
February 25, 2019
Cardio Excerises That's Not On a Machine

7 Cardio Exercises That’s Not On a Machine

If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running on the treadmill for an hour […]
February 18, 2019
10 Snacks that Will Help You With Weight Loss

10 Snacks that Will Help You With Weight Loss

Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily dose of healthy nutrition. Snacking is […]
February 11, 2019
6 Signs that You're Dehydrated

6 Signs that You’re Dehydrated

Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and when taken lightly, it can lead […]
February 4, 2019
8 Fitness Date Ideas for Valetine's Day

8 Fitness Date Ideas for Valentine’s Day

Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why not turn it into something fun, […]
January 28, 2019
5 Ways to Supercharge Your Motivation

5 Ways to Supercharge Your Motivation

It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute key to achieving any kind of […]
January 21, 2019
5 Home Workouts for Beginners

5 Home Workouts for Beginners

Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals. But fitness doesn’t require an expensive […]
January 14, 2019
How to Reach Your Fitness Goals this New Year

How to Reach Your Fitness Goals this New Year

No matter what type of goals you plan to set for the new year, we applaud you for the growth that you’re looking to achieve. Goals […]
January 7, 2019
Fitness Goals for 2019

Fitness Goals for 2019

As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit and in shape throughout year? Setting […]
December 24, 2018
Healthy Eating Strategies for the Holidays

5 Healthy Eating Strategies for the Holidays

Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of year can be a challenge to […]
December 17, 2018
6 Fitness Gift Ideas for Christmas

6 Fitness Gift Ideas for Christmas

If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health and wellness? It’s the perfect time […]
December 10, 2018
How to Stay Active this Holiday Season

How to Stay Active this Holiday Season

Health and fitness is the best gift that’s not under a tree. It’s that time of year, again– travel plans, holiday feasts, and lots of sweets! […]
December 3, 2018
5 Safety Tips for Running at Night

5 Safety Tips for Running at Night

There are many benefits to running at night. Not only does it help promote better sleep but it can also influence healthier habits like avoiding late […]
November 26, 2018
How to Relieve Neck Pain

How to Relieve Neck Pain

For those living with neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Many of us have had neck pain at […]
November 19, 2018
Getting Fit in the Fall

Getting Fit for Fall

Fall is the perfect time to start a fitness program because it creates good habits for the upcoming holiday season and winter months! Here are few […]
November 12, 2018
What is Body Mass Index

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is the weight of an individual in kilograms, divided by their height in meters. A BMI that is high is typically a […]
November 5, 2018
How to Diagnose Back Pain

How to Diagnose Back Pain

When you pinch a nerve or pull a muscle in your back, the pain can be excruciating. You know you’re suffering, however, locating the source of […]
October 22, 2018
What is Cutting and Bulking

What is Cutting and Bulking?

For body-builders, the combination of both muscular growth and an ultra-lean body fat percentage will not generally co exist by simply working out all the time. […]
October 15, 2018
Benefits of Taking BCAA

Benefits of Taking BCAA

Proteins are important nutrients which can be”put aside” once the human body stops working or digests proteins. Important proteins generally come from your daily diet since […]
October 8, 2018
Essentials for Every Runner

5 Essentials for Every Runner

Running is a sport that anyone can do just about anywhere and at any time of the year. With that said, whether you’re a beginner or […]
October 1, 2018
The Ultimate Guide to Cardio Machines

The Ultimate Guide to Cardio Machines

Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret to great results in the gym is cardio. When using five […]
September 24, 2018
cut out junk food

7 Tips to Cut Out Junk Food

“Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.” Not only does junk food have excess unhealthy fats and sugars, […]
September 17, 2018
How to Set up a Home Gym Without Breaking the Bank

How to Set up a Home Gym Without Breaking the Bank

The gym should feel like home. The convenience of a home gym is what everyone wishes for– no gym membership, no dealing with busy crowds, and […]
September 10, 2018
7 Foods That Help Promote Healthy Bones

7 Foods That Help Promote Healthy Bones

Love your bones! The bones in our body play many roles; they provide structure, protect our organs, anchor our muscles, and store calcium. Consuming the nutrients […]
September 3, 2018
7 Tips for Running with Your Dog

7 Tips for Running with Your Dog

Man’s best workout buddy. Just how humans needs exercise, it’s important for your furry-legged friend to get their physical on as well. So why not get […]
August 27, 2018
To Benefits of Barre Workouts

Top 4 Benefits of Barre Workouts

Raise the barre in your fitness routine! Inspired by ballet, pilates, and yoga techniques, barre workouts has been trending the workout world throughout gyms, studios, and […]
August 20, 2018
How to Gain Weight in a Healthy Way

How to Gain Weight in a Healthy Way

Focus on your health, not your weight. Whether you’re looking to gain healthy muscle or trying to get out of your underweight deficit, it can be […]
August 13, 2018
Why Morning Workouts Are Most Effective

Why Morning Workouts Are Most Effective

Start the day with something positive. Studies have shown many positive effects morning workouts has on our bodies and brains. Morning workouts is a great way […]
August 6, 2018
5 Tips to Hot Weather Cycling

5 Tips to Hot Weather Cycling

“Life is like riding a bicycle, to stay balanced you must keep moving.” Biking in the summertime can be unappealing and sometimes dangerous, especially in extreme […]
July 23, 2018
Superfoods:What Are They, Really?

Superfoods: What Are They, Really?

“Your diet is a bank account. Good food choices are good investments.” -Bethenny Frankel A superfood is a food that contains a densely packed concentration of […]
July 16, 2018
How to Boost Your Endurance and Stamina

How to Boost Your Endurance and Stamina

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” -Buddha Endurance and stamina is […]
July 9, 2018
How to Properly Read Nutrition Labels

How to Properly Read Nutrition Labels

Don’t focus on how much you eat, focus on what you eat. Nutrition labels gives us the power to make better decisions regarding what we choose […]
July 2, 2018
What are HIIT Workouts and Why You Should Do Them

What are HIIT Workouts and Why You Should Do Them

HIIT, High Intensity Interval Training, ensures the maximum benefits of your workouts with intense, explosive training techniques that keeps your heart rate pumping throughout a short […]
June 25, 2018
4 Reasons Why Breakfast is Really Important

4 Reasons Why Breakfast is Really Important

“All happiness depends on a leisurely breakfast.” You might have heard many times before that breakfast is the most important meal of day. And there’s no […]
June 18, 2018
5 Reasons to Start a Food Journal

5 Reasons to Start a Food Journal

Your body keeps an accurate journal regardless of what you write down. Having a food journal or “food diary” serves many purposes pertaining to people’s different […]
June 11, 2018
6 Tips for Making Your Grocery Trips Healthier

6 Tips for Making Your Grocery Trips Healthier

Weight loss and healthy eating is a journey that begins at the grocery store. Grocery shopping is the key to wellness and healthy eating. Although some […]
June 4, 2018
6 best cardio exercises to cut fat quickly

6 Best Cardio Exercises to Cut Fat Quickly

It never gets easier, you just get stronger. There’s more to cardio than the body thinks. It improves sleep, brain function, heart health, healthy bones, promotes […]
May 23, 2018
The Truth About Grains

The Truth About Grains

Think of your diet like a bank account. Good food choices are good investments. The controversy about grain options has been an ongoing debate for centuries. […]
May 16, 2018
How to Eat Correctly in Moderation

How to Eat Correctly in Moderation

Eat for the body you want, not for the body you have. Eating anything in excess is never a good idea. The key to a perfect […]
May 9, 2018
7 Muscle-Building Mistakes

7 Muscle-Building Mistakes

You can’t reach your fitness goals if you’re doing these muscle-building mistakes! There’s no sense in putting so much work and effort that’ll cost you nothing […]
May 2, 2018
9 Best Foods for Building Muscle

9 Best Foods for Building Muscle

Putting your diet first is the most vital thing you can do to your body. The secret to your dream body is putting in more work […]
April 20, 2018
How Going Green Affects Your Health

How Going Green Affects Your Health

Going green and making the switch to a green lifestyle means giving back to your health and your planet. Albert Einstein once said, “We shall need […]
April 6, 2018
4 Common Misconceptions About Being Skinny

4 Common Misconceptions About Being Skinny

Listen here, folks! Skinny is not healthy. In our society, healthy is defined by our weight. The thinner you are, the more desirable you are to […]
March 23, 2018
6 Things Doctors Don't Tell You About Body Fat

6 Things Doctors Don’t Tell You About Body Fat

In your 50s, maintaining an ideal weight can be tricky in comparison to your early 20s. Changes in your hormones, metabolism, and lower physical activities are […]
March 16, 2018
8 Environmentally-Friendly Ways to Consume Food

8 Environmentally-Friendly Ways to Consume Food

Oh, the planet Earth. It is a beautiful world filled with wonder and awe-inspiring places, yet many of us take it for granted. With the huge […]
March 9, 2018
7 Ways to Fight Obesity

7 Ways to Fight Obesity

Many people are affected by obesity which comes with a trail of issues like high blood pressure, joint pain, type 2 diabetes, and more. Fighting Obesity […]
March 2, 2018
Could PMS Be The Reason Why You're Not Losing Weight

Could PMS Be The Reason Why You’re Not Losing Weight?

It’s been three weeks. Your diet has been going well, you see progress, and suddenly, you lose control of your cravings. Does this sound familiar? If […]
February 23, 2018
How a Healthy Lifestyle Increases Your Life Expectancy

How a Healthy Lifestyle Increases Your Life Expectancy

As days progress and technology advances, we are often convinced that the key to a healthier and longer life is the improvements in the medical technology […]
February 16, 2018
How to Shape Up Without Hitting the Gym

How to Shape Up Without Hitting the Gym

If you love working out, you probably just go to the gym every day and rely on the different fancy equipment they have. Whether be it […]
February 9, 2018
Valentine’s Day Couples' Workout

Valentine’s Day Couples’ Workout

This Valentine’s Day, make it your goal to start hitting the gym with your significant other. Working out together is like hitting two birds with one […]