• Lifestyle

5 Things To Remember About Chronic Pain

1 week ago
HiDow International

The way you manage your body will reflect your overall health. Poor management of the body may cause major health… Read More

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How To Have Perfect Posture

Do you have back pain? Maybe one of the reasons why you’re experiencing back pain is because of your posture.… Read More

2 weeks ago
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Should You Ignore Chronic Pain?

As you get older then the longer it takes for your body to fully recover. Some days you’ll feel fine,… Read More

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Are you someone that loves a good run or jog? Cardiovascular exercise is one of the best ways to live… Read More

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Benefits Of Sleep For Recovery

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2 months ago
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5 Workouts For Stronger Muscles

As summer comes to an end so does the rigorous training many people do to look their best. However, it’s… Read More

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Causes Of Nerve Pain

As you get older then the more important it is to listen to your body on a daily basis. An… Read More

2 months ago
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5 Ways To Manage Your Weight

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2 months ago
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How To Start Living An Active Lifestyle

The best time to start an active lifestyle is when you are mentally and physically ready! Getting started is always… Read More

3 months ago
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5 Workouts To Prevent Pain

No pain no gain, right? Well, there’s a little bit of truth behind this saying. You can use working out… Read More

3 months ago
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How To Find The Right TENS/EMS Unit To Treat Chronic Pain?

The US is suffering from chronic pain. About 20 percent of Americans suffer from some sort of physical pain. Although… Read More

3 months ago
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5 Lower Back Stretches & Exercises You Need To Know

When living an active lifestyle, it's essential to listen to your body to prevent injuries. Your body needs the proper… Read More

3 months ago
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5 Ways To Use HiDow To Relieve Chronic Pain

Are you tired of living with chronic pain? Well, there are 5 ways to use HiDow to relieve chronic pain… Read More

3 months ago
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Back Pain Causes

The importance of having a healthy back is absolutely dire to your life. Having back pain will prevent you from… Read More

4 months ago
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Can A Portable Stimulator Reduce Pain?

Chronic pain can be a thorn in your life if you’re suffering from it on a day-to-day basis. While some… Read More

4 months ago
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How To Survive A Long Flight Without Pain

As the country reopens from COVID-19 restrictions and people finally take much-needed vacation time one needs to be prepared for… Read More

4 months ago
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5 Workouts That Could Be Hurting Your Joints

Here are some workouts that could do harm to our joints if performed incorrectly or overused. Read More

4 months ago
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How to Relax and Unwind While Staying Indoors

We hope that these ideas help you find a way to relax without having to get out of your pajamas! Read More

5 months ago
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Muscle Recovery Tips for Athletes

Here are some of the best muscle recovery tips for athletes! Read More

5 months ago
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How to Stay Hydrated During the Hottest Summer Workouts

In the summer, it's really easy to get dehydrated. If you're not drinking a lot of water then you are… Read More

5 months ago
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How HiDow Multi Stim Helps With Strength And Recovery

Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth and muscle recovery is a… Read More

5 months ago
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What Are The Long Term Benefits of Multi-Stim Therapy

Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people just like you the world… Read More

6 months ago
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How To Choose Between A Wired or Wireless Multi-Stim Device

Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand new to the world of… Read More

6 months ago
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June Health Tips For Men’s Health Month

June is men's health month so now is the perfect time for you or the man in your life to… Read More

6 months ago
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Benefits of Using TENS and EMS Devices

Are you on the fence about trying alternative pain management remedies such as multi-stim devices from HiDow International? You might… Read More

6 months ago
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Targeting Shoulder Pain With TENS

Are experiencing chronic shoulder pain? Shoulder pain can be some of the most painful and most uncomfortable pains to experience… Read More

7 months ago
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How Multi-Stim Therapy Works To Ease Pain

Are you curious about how multi-stim therapy works to ease pain? You’re not alone! Multi-stim technology is not widely understood… Read More

7 months ago
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Tips for Safe Multi-Stim TENS and EMS Use

If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about how to safely use your… Read More

7 months ago
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5 Healthy Habits To Start This Summer

Are you looking for a few healthy habits to start this summer? Introducing new healthy habits into your daily routine… Read More

7 months ago
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The Best Low Impact Workouts for Summer

Are you looking for the best low impact workouts for summer? You’ve come to the right place. At HiDow we… Read More

8 months ago
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Common Knee Pains and How To Treat Them

At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee pains. From the most common… Read More

8 months ago
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How To Treat Ankle Pain Effectively

Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable pains that you can experience… Read More

8 months ago
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The Best HiDow Pain Management Devices

When you need to find instant pain relief from the aches and pains that affect your muscles and joints, you… Read More

8 months ago
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Pain Management Tips With a Multi-Stim TENS and EMS Device

Are you looking for pain management tips to help you manage your pain with the latest Multi-Stim TENS + EMS… Read More

9 months ago
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How To Use a TENS Machine for Carpal Tunnel

Are you dealing with the aches and pains of carpal tunnel? Maybe it’s time you give TENS therapy a try… Read More

9 months ago
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Can a TENS/EMS Device Help With Back Pain?

Do you wake up with back pain from a long night of sleeping (or lying awake) on an uncomfortable mattress?… Read More

9 months ago
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TENS Therapy for Elbow Pain Relief

Are you experiencing elbow pain that has you searching high and low for pain relief? Why not try TENS therapy… Read More

9 months ago
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Can a TENS Unit Be Used for Arthritis Pain Relief?

TENS & EMS devices offer so much relief to people who live with chronic pain whether it is muscular or… Read More

10 months ago
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How To Keep Track of Your TENS Sessions

Are you an avid TENS & EMS user for pain management? Do you suffer from chronic pain, arthritis, or are… Read More

10 months ago
  • Lifestyle

TENS Therapy vs. Traditional Pain Management

Do you experience chronic pain in your muscles or in your joints? You’re not alone. Millions of Americans live with… Read More

10 months ago
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Using TENS Targeted Muscle Therapy for Pain Relief

Do you live with chronic or acute muscle or joint pains that keep you from doing the activities that you… Read More

10 months ago
  • Lifestyle

The Best Modes for TENS Devices

Are you getting acquainted with your new HiDow International TENS and EMS device? We have some of the best TENS… Read More

10 months ago
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How To Use a TENS Machine

So you just purchased your first TENS machine and you’re ready to start using it, but you’re just not quite… Read More

11 months ago
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The Best Muscle Stimulators To Buy

If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably unfamiliar with all of the… Read More

11 months ago
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The Best Ways To Utilize TENS Devices

Are you looking for the best ways to utilize TENS devices from HiDow? No matter what reason you need to… Read More

12 months ago
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Are You Using TENS Devices the Right Way?

Whenever you’re introduced to a new device or tool that can be used to help get rid of the discomfort… Read More

12 months ago
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Why TENS Is the Best Thing Since Sliced Bread

Okay, we’re not saying that bread isn’t one of the best inventions ever— it is. But as someone who was… Read More

12 months ago
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Healthy Eating Habits for December

Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because there are just so many… Read More

1 year ago
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Benefits of TENS on Your Lower Back

The lower back is one of the most common parts of your body to experience stiff and sore muscles. Your… Read More

1 year ago
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Workouts to Improve Core Strength

Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily… Read More

1 year ago
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How to Manage Muscle Pains

Every athlete knows what it’s like to feel tender, sore muscles. We wear them like a badge of honor knowing… Read More

1 year ago
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How Physical Therapists Use TENS

TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a… Read More

1 year ago
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How Does E Stim Therapy Work

Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices… Read More

1 year ago
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Losing the COVID 15: How To Get Back Into a Fitness Routine

It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench… Read More

1 year ago
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October Is Breast Cancer Awareness Month

Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them.… Read More

1 year ago
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What is the best TENS unit for home use?

If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow… Read More

1 year ago
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Using EMS at Home for Isolation Workouts

Are you getting in the grove of working out at home where you can self-isolate rather than going out to… Read More

1 year ago
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How to Make Your TENS Unit Pads Stick Again

Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they… Read More

1 year ago
  • Lifestyle

What Is TENS Therapy

If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of… Read More

1 year ago
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How to Boost Your Post-Run Recovery

Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff… Read More

1 year ago
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5 Ways to Use TENS Units for Pain Treatment

If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred… Read More

1 year ago
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How to Find the Right Fitness Instructor

Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More

1 year ago
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How to Use a TENS Unit for Hip Pain Relief

Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More

1 year ago
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TENS Therapy for Knee Pain Relief

When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More

1 year ago
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Health Benefits of Being an Early Riser

Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More

1 year ago
  • Lifestyle

What’s the Difference Between TENS and EMS Units?

If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More

1 year ago
  • Lifestyle

When and How to Use Face Masks for Coronavirus Protection

In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More

1 year ago
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Get Zen With TENS: E-Stim for Yoga

Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More

1 year ago
  • Lifestyle

Self Care Tips for Social Distancing

Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More

1 year ago
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Maximize Your Workout: Pro Tips for Working out at Home

Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More

1 year ago
  • Lifestyle

Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More

2 years ago
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Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More

2 years ago
  • Lifestyle

What To Do if You Wake Up Feeling Achy

We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More

2 years ago
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Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More

2 years ago
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The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More

2 years ago
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How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More

2 years ago
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Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More

2 years ago
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Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More

2 years ago
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Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you be at your best physically… Read More

2 years ago
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How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More

2 years ago
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USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More

2 years ago
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How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More

2 years ago
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The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More

2 years ago
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Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More

2 years ago
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How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More

2 years ago
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How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that you work it out with… Read More

2 years ago
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Easy Ways To Get Active

Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More

2 years ago
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The Best Exercise To Do When You’re Sore

Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More

2 years ago
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How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More

2 years ago
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Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More

2 years ago
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How to Cope with a Sports Injury

Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More

2 years ago
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How to Make a New Years Resolution and Stick to It

It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More

2 years ago
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Healthy Holiday Habits

It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More

2 years ago
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Holiday Dinner Superfoods

There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More

2 years ago
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Working Out On Holiday

Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More

2 years ago
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Winter Mood Boosters

We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More

2 years ago
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Tips for a Healthy Thanksgiving

Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More

2 years ago
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4 Benefits of Stretching

At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More

2 years ago
  • Lifestyle

Mistakes to Avoid After Working Out

What do you do after you finish working out? Do you go home and kick up your feet for the… Read More

2 years ago