• Lifestyle

5 Workouts That Could Be Hurting Your Joints

3 days ago
HiDow International

Here are some workouts that could do harm to our joints if performed incorrectly or overused. Read More

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How to Relax and Unwind While Staying Indoors

We hope that these ideas help you find a way to relax without having to get out of your pajamas! Read More

1 week ago
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Muscle Recovery Tips for Athletes

Here are some of the best muscle recovery tips for athletes! Read More

2 weeks ago
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How to Stay Hydrated During the Hottest Summer Workouts

In the summer, it's really easy to get dehydrated. If you're not drinking a lot of water then you are… Read More

3 weeks ago
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How HiDow Multi Stim Helps With Strength And Recovery

Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth and muscle recovery is a… Read More

1 month ago
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What Are The Long Term Benefits of Multi-Stim Therapy

Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people just like you the world… Read More

1 month ago
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How To Choose Between A Wired or Wireless Multi-Stim Device

Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand new to the world of… Read More

2 months ago
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June Health Tips For Men’s Health Month

June is men's health month so now is the perfect time for you or the man in your life to… Read More

2 months ago
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Benefits of Using TENS and EMS Devices

Are you on the fence about trying alternative pain management remedies such as multi-stim devices from HiDow International? You might… Read More

2 months ago
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Targeting Shoulder Pain With TENS

Are experiencing chronic shoulder pain? Shoulder pain can be some of the most painful and most uncomfortable pains to experience… Read More

2 months ago
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How Multi-Stim Therapy Works To Ease Pain

Are you curious about how multi-stim therapy works to ease pain? You’re not alone! Multi-stim technology is not widely understood… Read More

3 months ago
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Tips for Safe Multi-Stim TENS and EMS Use

If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about how to safely use your… Read More

3 months ago
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5 Healthy Habits To Start This Summer

Are you looking for a few healthy habits to start this summer? Introducing new healthy habits into your daily routine… Read More

3 months ago
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The Best Low Impact Workouts for Summer

Are you looking for the best low impact workouts for summer? You’ve come to the right place. At HiDow we… Read More

3 months ago
  • Lifestyle

Common Knee Pains and How To Treat Them

At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee pains. From the most common… Read More

4 months ago
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How To Treat Ankle Pain Effectively

Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable pains that you can experience… Read More

4 months ago
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The Best HiDow Pain Management Devices

When you need to find instant pain relief from the aches and pains that affect your muscles and joints, you… Read More

4 months ago
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Pain Management Tips With a Multi-Stim TENS and EMS Device

Are you looking for pain management tips to help you manage your pain with the latest Multi-Stim TENS + EMS… Read More

4 months ago
  • Lifestyle

How To Use a TENS Machine for Carpal Tunnel

Are you dealing with the aches and pains of carpal tunnel? Maybe it’s time you give TENS therapy a try… Read More

5 months ago
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Can a TENS/EMS Device Help With Back Pain?

Do you wake up with back pain from a long night of sleeping (or lying awake) on an uncomfortable mattress?… Read More

5 months ago
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TENS Therapy for Elbow Pain Relief

Are you experiencing elbow pain that has you searching high and low for pain relief? Why not try TENS therapy… Read More

5 months ago
  • Lifestyle

Can a TENS Unit Be Used for Arthritis Pain Relief?

TENS & EMS devices offer so much relief to people who live with chronic pain whether it is muscular or… Read More

5 months ago
  • Lifestyle

How To Keep Track of Your TENS Sessions

Are you an avid TENS & EMS user for pain management? Do you suffer from chronic pain, arthritis, or are… Read More

6 months ago
  • Lifestyle

TENS Therapy vs. Traditional Pain Management

Do you experience chronic pain in your muscles or in your joints? You’re not alone. Millions of Americans live with… Read More

6 months ago
  • Lifestyle

Using TENS Targeted Muscle Therapy for Pain Relief

Do you live with chronic or acute muscle or joint pains that keep you from doing the activities that you… Read More

6 months ago
  • Lifestyle

The Best Modes for TENS Devices

Are you getting acquainted with your new HiDow International TENS and EMS device? We have some of the best TENS… Read More

6 months ago
  • Lifestyle

How To Use a TENS Machine

So you just purchased your first TENS machine and you’re ready to start using it, but you’re just not quite… Read More

6 months ago
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The Best Muscle Stimulators To Buy

If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably unfamiliar with all of the… Read More

7 months ago
  • Lifestyle

The Best Ways To Utilize TENS Devices

Are you looking for the best ways to utilize TENS devices from HiDow? No matter what reason you need to… Read More

7 months ago
  • Lifestyle

Are You Using TENS Devices the Right Way?

Whenever you’re introduced to a new device or tool that can be used to help get rid of the discomfort… Read More

8 months ago
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Why TENS Is the Best Thing Since Sliced Bread

Okay, we’re not saying that bread isn’t one of the best inventions ever— it is. But as someone who was… Read More

8 months ago
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Healthy Eating Habits for December

Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because there are just so many… Read More

8 months ago
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Benefits of TENS on Your Lower Back

The lower back is one of the most common parts of your body to experience stiff and sore muscles. Your… Read More

8 months ago
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Workouts to Improve Core Strength

Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily… Read More

9 months ago
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How to Manage Muscle Pains

Every athlete knows what it’s like to feel tender, sore muscles. We wear them like a badge of honor knowing… Read More

9 months ago
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How Physical Therapists Use TENS

TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a… Read More

9 months ago
  • Lifestyle

How Does E Stim Therapy Work

Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices… Read More

9 months ago
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Losing the COVID 15: How To Get Back Into a Fitness Routine

It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench… Read More

10 months ago
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October Is Breast Cancer Awareness Month

Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them.… Read More

10 months ago
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What is the best TENS unit for home use?

If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow… Read More

10 months ago
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Using EMS at Home for Isolation Workouts

Are you getting in the grove of working out at home where you can self-isolate rather than going out to… Read More

10 months ago
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How to Make Your TENS Unit Pads Stick Again

Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they… Read More

11 months ago
  • Lifestyle

What Is TENS Therapy

If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of… Read More

11 months ago
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How to Boost Your Post-Run Recovery

Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff… Read More

11 months ago
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5 Ways to Use TENS Units for Pain Treatment

If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred… Read More

11 months ago
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How to Find the Right Fitness Instructor

Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More

12 months ago
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How to Use a TENS Unit for Hip Pain Relief

Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More

12 months ago
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TENS Therapy for Knee Pain Relief

When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More

1 year ago
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Health Benefits of Being an Early Riser

Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More

1 year ago
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What’s the Difference Between TENS and EMS Units?

If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More

1 year ago
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When and How to Use Face Masks for Coronavirus Protection

In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More

1 year ago
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Get Zen With TENS: E-Stim for Yoga

Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More

1 year ago
  • Lifestyle

Self Care Tips for Social Distancing

Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More

1 year ago
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Maximize Your Workout: Pro Tips for Working out at Home

Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More

1 year ago
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Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More

1 year ago
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Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More

1 year ago
  • Lifestyle

What To Do if You Wake Up Feeling Achy

We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More

1 year ago
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Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More

1 year ago
  • Lifestyle

The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More

1 year ago
  • Lifestyle

How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More

1 year ago
  • Lifestyle

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More

1 year ago
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Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More

1 year ago
  • Lifestyle

Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you be at your best physically… Read More

1 year ago
  • Lifestyle

How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More

1 year ago
  • Lifestyle

USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More

1 year ago
  • Lifestyle

How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More

1 year ago
  • Lifestyle

The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More

1 year ago
  • Lifestyle

Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More

1 year ago
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How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More

1 year ago
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How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that you work it out with… Read More

1 year ago
  • Lifestyle

Easy Ways To Get Active

Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More

1 year ago
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The Best Exercise To Do When You’re Sore

Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More

1 year ago
  • Lifestyle

How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More

2 years ago
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Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More

2 years ago
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How to Cope with a Sports Injury

Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More

2 years ago
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How to Make a New Years Resolution and Stick to It

It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More

2 years ago
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Healthy Holiday Habits

It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More

2 years ago
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Holiday Dinner Superfoods

There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More

2 years ago
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Working Out On Holiday

Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More

2 years ago
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Winter Mood Boosters

We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More

2 years ago
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Tips for a Healthy Thanksgiving

Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More

2 years ago
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4 Benefits of Stretching

At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More

2 years ago
  • Lifestyle

Mistakes to Avoid After Working Out

What do you do after you finish working out? Do you go home and kick up your feet for the… Read More

2 years ago
  • Lifestyle

How to Be Fit Daily

When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight… Read More

2 years ago
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Dynamic Warm-ups to Avoid Injuries During Autumn

Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn't mean that the grind ever stops. Working… Read More

2 years ago
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How to Train Your Brain to Crave the Gym

Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety… Read More

2 years ago
  • Lifestyle

5 Health Benefits of Eating Pumpkins

Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren't just… Read More

2 years ago
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How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More

2 years ago
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Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More

2 years ago
  • Lifestyle

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More

2 years ago
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Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More

2 years ago
  • Lifestyle

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More

2 years ago
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Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More

2 years ago
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Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More

2 years ago
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Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More

2 years ago
  • Lifestyle

3 Fun Summer Workouts

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing… Read More

2 years ago
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Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just… Read More

2 years ago
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Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As… Read More

2 years ago
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How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal!… Read More

2 years ago
  • Lifestyle

Supplements For Amplifying Weight Fat Loss

Let's all be real. There isn't a person on this planet who wouldn't jump at the chance to speed up… Read More

2 years ago