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Lifestyle

5 Workouts That Could Be Hurting Your Joints

Here are some workouts that could do harm to our joints if performed incorrectly or overused.

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Lifestyle

How to Relax and Unwind While Staying Indoors

We hope that these ideas help you find a way to relax without having to get out of your pajamas!

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Lifestyle

Muscle Recovery Tips for Athletes

Here are some of the best muscle recovery tips for athletes!

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Lifestyle

How to Stay Hydrated During the Hottest Summer Workouts

In the summer, it’s really easy to get dehydrated. If you’re not drinking a lot of water then you are losing electrolytes. Electrolytes are minerals in your body that control how your muscles contract and move. You need those minerals to avoid cramping during intense workouts like sports or spin class. During this blog post, […]

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How HiDow Multi Stim Helps With Strength And Recovery

Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth and muscle recovery is a great thing. That being said, supplements such as creatine and pre-workouts can only carry you so far on your journey of muscle growth and recovery. Fortunately, there are options available to you, outside of more […]

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Lifestyle

What Are The Long Term Benefits of Multi-Stim Therapy

Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people just like you the world over. I’m sure you’ve heard a few things here or there about these devices such as the benefits and the convenience of using these HiDow devices but you probably have a few unanswered questions regarding […]

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Lifestyle

How To Choose Between A Wired or Wireless Multi-Stim Device

Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand new to the world of multi-stim, you’re probably wondering what the benefits of using a wired or wireless multi-stim device may be. With so many different HiDow multi-stim devices to choose from, it’s understandable why you may have questions about […]

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Lifestyle

June Health Tips For Men’s Health Month

June is men’s health month so now is the perfect time for you or the man in your life to take a step back and think about your health. There are a variety of health issues that disproportionately affect men in this country and it seems as though many men simply don’t have the knowledge […]

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Lifestyle

Benefits of Using TENS and EMS Devices

Are you on the fence about trying alternative pain management remedies such as multi-stim devices from HiDow International? You might be surprised to learn that using TENS and EMS devices is a quite popular form of pain management due to the incredible benefits of using TENS and EMS devices. What makes multi-stim devices such a […]

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Lifestyle

Targeting Shoulder Pain With TENS

Are experiencing chronic shoulder pain? Shoulder pain can be some of the most painful and most uncomfortable pains to experience because it can limit the range of motion of your shoulder. What’s more, every time that you move your arm, you will feel discomfort and pain in your shoulder. There are two main types of […]

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Lifestyle

How Multi-Stim Therapy Works To Ease Pain

Are you curious about how multi-stim therapy works to ease pain? You’re not alone! Multi-stim technology is not widely understood outside of circles where folks use multi-stim on themselves or on their patients in physical therapy settings. With HiDow multi-stim TENS and EMS therapy, you can manage and ease pain quickly and conveniently. Here’s how! […]

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Lifestyle

Tips for Safe Multi-Stim TENS and EMS Use

If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about how to safely use your new device. Like any other therapy or device that you use on your body, you want to be sure that you use it safely and as directed in order to avoid causing yourself accidental harm. […]

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Lifestyle

5 Healthy Habits To Start This Summer

Are you looking for a few healthy habits to start this summer? Introducing new healthy habits into your daily routine one at a time is a great way to make sure that you can lock down healthy habits that compound over time so that you can steadily become the best version of yourself like you’ve […]

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Lifestyle

The Best Low Impact Workouts for Summer

Are you looking for the best low impact workouts for summer? You’ve come to the right place. At HiDow we understand that sometimes the body needs active recovery in order to help keep you in shape while keeping aches and pains at bay. That’s why low impact workouts are some of our favorite workouts. You […]

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Lifestyle

Common Knee Pains and How To Treat Them

At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee pains. From the most common knee pains such as popping and locking that results from worn down cartilage or strained ligaments. That’s why we’ve dedicated so much time to helping HiDow users like yourself find the best ways to manage […]

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Lifestyle

How To Treat Ankle Pain Effectively

Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable pains that you can experience and they greatly affect your ability to be mobile. From experience, we can tell you that ankle pains are no joke but luckily there are ways to manage the pain that are safe, time tested, […]

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Lifestyle

The Best HiDow Pain Management Devices

When you need to find instant pain relief from the aches and pains that affect your muscles and joints, you want to turn to HiDow for the best selection of multi-stim TENS + EMS devices on the market. But with so many options available to choose from, how can you know which multi-stim machines are […]

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Lifestyle

Pain Management Tips With a Multi-Stim TENS and EMS Device

Are you looking for pain management tips to help you manage your pain with the latest Multi-Stim TENS + EMS device from HiDow International? Don’t worry, we have you covered. From understanding how to operate your device to choose the best ways to place electrode pads and more. Getting Familiar With Your HiDow Device The […]

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Lifestyle

How To Use a TENS Machine for Carpal Tunnel

Are you dealing with the aches and pains of carpal tunnel? Maybe it’s time you give TENS therapy a try and see what all of the commotions around HiDow TENS & EMS therapy devices are! Using a TENS machine for carpal tunnel can be a great way to alleviate some of the pain and discomfort […]

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Lifestyle

Can a TENS/EMS Device Help With Back Pain?

Do you wake up with back pain from a long night of sleeping (or lying awake) on an uncomfortable mattress? You may have looked into all of the remedies available from heating pads to TENS + EMS devices. If you have never used a Multi-Stim device like the kind found at HiDow, then you must […]

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Lifestyle

TENS Therapy for Elbow Pain Relief

Are you experiencing elbow pain that has you searching high and low for pain relief? Why not try TENS therapy for elbow pain relief? TENS therapy is one of the most effective ways that you can treat joint pain and discomfort from elbow pain caused by a dislocated elbow, tennis elbow, sprains, and even arthritis! […]

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Lifestyle

Can a TENS Unit Be Used for Arthritis Pain Relief?

TENS & EMS devices offer so much relief to people who live with chronic pain whether it is muscular or related to joints and ligaments. If you’ve been living with one of the various forms of arthritis and you’re looking for instant relief, then you’ve come to the right place. At HiDow we provide the […]

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Lifestyle

How To Keep Track of Your TENS Sessions

Are you an avid TENS & EMS user for pain management? Do you suffer from chronic pain, arthritis, or are you prone to reoccurring muscle injuries? If you answered yes to any of these, you may find it beneficial to keep track of your TENS sessions with your HiDow device to learn more about how […]

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Lifestyle

TENS Therapy vs. Traditional Pain Management

Do you experience chronic pain in your muscles or in your joints? You’re not alone. Millions of Americans live with chronic pain and while many people turn to traditional pain management methods such as prescription pain medication, there are other pain management therapies available. One of the ways that you can treat pain without the […]

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Lifestyle

Using TENS Targeted Muscle Therapy for Pain Relief

Do you live with chronic or acute muscle or joint pains that keep you from doing the activities that you love? When you experience discomfort on a daily basis, it can really get in the way of living your life the way that you want to. While you could medicate for pain relief, the negative […]

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Lifestyle

The Best Modes for TENS Devices

Are you getting acquainted with your new HiDow International TENS and EMS device? We have some of the best TENS devices available on the market because of the incredibly simple interface and robust settings and modes. With so many to choose from, choosing just one that you love can be difficult! So how can you […]

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Lifestyle

How To Use a TENS Machine

So you just purchased your first TENS machine and you’re ready to start using it, but you’re just not quite sure how to use it! That’s alright, using a TENS machine for the first time can be a little tricky, especially if you aren’t using a HiDow model. We’re here to help you learn how […]

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Lifestyle

The Best Muscle Stimulators To Buy

If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably unfamiliar with all of the incredible models and versions of the e-stim products that are available for personal use! TENS and EMS devices are used to provide pain relief and pain management for a wide variety of issues from stiff […]

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Lifestyle

The Best Ways To Utilize TENS Devices

Are you looking for the best ways to utilize TENS devices from HiDow? No matter what reason you need to use a TENS, EMS, or E Stim device HiDow provides you with the best devices to help with everything you need from post-workout recoveries to arthritis management. Here are the best ways that you can […]

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Lifestyle

Are You Using TENS Devices the Right Way?

Whenever you’re introduced to a new device or tool that can be used to help get rid of the discomfort of muscle aches, arthritis, and general muscle pains it’s important to ensure that you are using the device properly. This is especially true when you are using a HiDow TENS/EMS device. TENS and EMS use […]

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Lifestyle

Why TENS Is the Best Thing Since Sliced Bread

Okay, we’re not saying that bread isn’t one of the best inventions ever— it is. But as someone who was introduced to e-stim therapy early on in life thanks to a few gnarly soccer-related injuries, I can say that TENS therapy has been an incredibly beneficial tool for working out, recovering, and relieving the uncomfortable […]

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Lifestyle

Healthy Eating Habits for December

Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because there are just so many great opportunities to gather with friends and family to enjoy a nice winter feast. While large communal dinners may not be on the menu this year, it is still important to approach your holiday diet […]

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Lifestyle

Benefits of TENS on Your Lower Back

The lower back is one of the most common parts of your body to experience stiff and sore muscles. Your lower back is vulnerable to poor posture from sitting at a desk all day, to sports-related injuries, and to the general aches and pains that come with aging. While lower back pain is common, it […]

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Lifestyle

Workouts to Improve Core Strength

Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily to the upcoming holiday season where large carbohydrate-dense meals are sure to be plentiful it’s important to get your at-home workouts in. Apart from your daily cardio routine, you should also focus on working out […]

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Lifestyle

How to Manage Muscle Pains

Every athlete knows what it’s like to feel tender, sore muscles. We wear them like a badge of honor knowing that we put in serious work at the gym, at practice, or during our class. Muscle pains can be a completely normal thing to experience when you are active, but it’s important to understand how to manage muscle pains in between workouts so that you can continue to put in work.

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Lifestyle

How Physical Therapists Use TENS

TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a wide range of aches and pains. But beyond the everyday use of TENS for pain treatments, physical therapists are getting creative with the ways in which they are using TENS in and out of the office.

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Lifestyle

How Does E Stim Therapy Work

Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices are known as E-Stim devices (short for electrical muscle stimulation). E Stim therapy is an increasingly popular method of muscle stimulation and recovery that is being used by physical therapists and fitness professionals alike for its incredible benefits. If you’re unfamiliar with how E Stim therapy works, you’re not alone. It’s an emerging field, so we’ve broken down the basics of E Stim so that you can better understand it. If you’re interested in learning more about TENS/EMS, check out the HiDow News Channel.

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Lifestyle

Losing the COVID 15: How To Get Back Into a Fitness Routine

It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench in a lot of people’s plans, especially fitness plans for many who were in the routine of going to the gym and working out socially with accountability buddies. The bad news is that our fitness routines may have hit a road bump, but the good news is that you’re not alone! Many others just like you are trying to get back into a fitness routine. Luckily, as gyms and recreation areas begin to open up again, you’re sure to meet people who share your same experience, your friends here at HiDow included! As you restart your fitness routine, remember these tips that will help set you up for success!

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Lifestyle

October Is Breast Cancer Awareness Month

Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them. Breast cancer is an incredibly significant issue that affects as many as one in eight women. Each year, there are an estimated additional 270,000 cases of breast cancer so it is important to bring awareness to this issue not only in October which is Breast Cancer Awareness Month but also year-round. Join HiDow this October in helping us raise awareness around this issue that affects many of us across the United States and around the globe.

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Lifestyle

What is the best TENS unit for home use?

If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow catalog. It can be difficult to decide which one is best for you to use! Well, there are quite a few different options depending on what kind of use you need to get out of your TENS unit. Today, let’s look at which TENS unit is best suited for at-home use. This is important because receiving the incredible benefits of muscle stimulation shouldn’t be reserved exclusively for visits to your physical therapist. Now that TENS devices are more affordable and as convenient as ever, you can start to use them for your at-home workout routines! Here are our top picks for the best TENS unit for home use.

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Lifestyle

Using EMS at Home for Isolation Workouts

Are you getting in the grove of working out at home where you can self-isolate rather than going out to the gym during COVID-19? You’re not alone. Right now, gym enrollment and attendance are way down because many people are choosing to stay at home for isolation workouts rather than risking getting sick at the gym. Working out at home can be incredibly liberating because you are in the comfort of your own home (or garage) and you don’t have to worry about impressing others or looking kind of silly while you do burpees. You can even incorporate your TENS/EMS device at home into your home workout routine which can help stimulate your muscles and nerves for better workouts, quicker recovery times, and an overall better at-home workout.

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Lifestyle

How to Make Your TENS Unit Pads Stick Again

Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they were brand new? That’s alright, it’s naturally going to happen over time with use. But that doesn’t mean that you can’t take initiative to make your TENS pads stick again or even better, make them stick longer!

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Lifestyle

What Is TENS Therapy

If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of users have found incredible pain relief benefits through TENS and EMS devices, but what exactly are these devices, what is TENS therapy, and how can it help you improve your life by treating chronic pain? […]

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Lifestyle

How to Boost Your Post-Run Recovery

Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff and sore? Running can be an incredible way to get in shape and stay in shape, but running can be a high impact activity that can cause a lot of aches and pains that keep you out of the game longer. So how can you help your body recover better so that you can come back stronger than ever before? Skip the over the counter pain medication and start changing the way that you recover from exercise with these tips from HiDow International.

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Lifestyle

5 Ways to Use TENS Units for Pain Treatment

If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred to as TENS therapy. TENS is a common pain relief treatment that is used to help a wide array of aches and pains from minor soreness and fatigue to helping some of the world’s most high-impact athletes recover from sports-related injuries. With so many different ways to use TENS units for pain treatment, we could go on all day, but here are 10 pains that you can treat with a TENS/EMS device.

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Lifestyle

How to Find the Right Fitness Instructor

Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why many health and fitness enthusiasts look for a fitness instructor to help them meet and exceed all of their fitness goals. At HiDow, we understand how important it is to have some company on your fitness path whether that person is a workout partner, a nutritionist, a physical therapist, or your fitness trainer. Having the right person to guide you through your fitness journey can make all of the difference. But finding the right fitness instructor can be challenging because each person will always have different teaching styles as well as different learning styles that help them be the most receptive person possible.

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Lifestyle

How to Use a TENS Unit for Hip Pain Relief

Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear? You’re not alone. Chronic hip pain is a common occurrence in many adults that are treated by transcutaneous electrical nerve stimulation (TENS) therapy. At HiDow International we specialize in delivering the best TENS/EMS devices available […]

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Lifestyle

TENS Therapy for Knee Pain Relief

When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that works for you. While you could use over the counter pain medications, excessive pain killer use can damage your liver after a while. This makes treating chronic knee pain difficult over a long period of […]

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Lifestyle

Health Benefits of Being an Early Riser

Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have you always had incredible sleeping habits! It turns out that that the old sayings about getting a full night of rest and waking up early might be more than just great rhymes. At HiDow, we’ve […]

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Lifestyle

What’s the Difference Between TENS and EMS Units?

If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when referring to the wide selection of electrical stimulation therapy devices that we offer. Now while it is common to see those abbreviations together when advertising a device that sends electrical signals into your body for […]

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Lifestyle

When and How to Use Face Masks for Coronavirus Protection

In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives and conduct business, there has been a rise in the use of face masks for coronavirus protection due to the CDC guidelines. At HiDow, we have taken the initiative to add face masks and N95 […]

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Get Zen With TENS: E-Stim for Yoga

Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises that build strong muscles. It provides you with significant mental and physical benefits that can help you with many health-related problems when practices regularly. When combines with the incredible strengthening and recovery benefits of TENS/EMS […]

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Lifestyle

Self Care Tips for Social Distancing

Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy life. This is especially true in light of recent events and the coronavirus pandemic. The reality is that every single one of us has experienced some kind of interruption in our lives that have caused […]

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Lifestyle

Maximize Your Workout: Pro Tips for Working out at Home

Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties. From distractions and temptations all around your home from the TV to the snack-filled cupboard, and the busy noises of family going about their day can make for a pretty unproductive workout environment. But with […]

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Lifestyle

Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social distancing, there has been a greater need to take our diet, exercise, and recovery into our own hands at home more than ever before and HiDow is here to help! Where before if you wanted […]

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Lifestyle

Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s even something incredibly satisfying about the soreness that you wear like a badge of honor when it’s all over! But while feeling sore is a sign that you put in the work, it doesn’t mean […]

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What To Do if You Wake Up Feeling Achy

We love a good night’s sleep! But sometimes, waking up on the wrong side of the bed can cause you to feel like you didn’t get enough rest— leaving you feeling sore and uncomfortable. When you wake up feeling achy, it usually has to do with your overall health, how much rest you got the […]

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Lifestyle

Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for long periods of time. Chronic sciatic nerve pain can be one of the most uncomfortable and painful sensations that one can experience. Luckily, with HiDow, there are ways of relieving sciatica pains with TENS units! […]

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Lifestyle

The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice social distancing! At HiDow, we’re huge proponents of staying healthy, even when circumstances don’t permit the use of exercise facilities like gyms and athletic fields. Luckily, working out in the comfort of your home has […]

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Lifestyle

How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving your overall health. Part of that includes improving your balance so that you can perform your functional body movements to the best of your ability. Balancing is no different. If you have ever taken a […]

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Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand and that is especially true when it comes to working out from home. Without support from gym staff and trainers, it is crucial that you pair your home workout with an effective recovery routine to […]

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Lifestyle

Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that it caused by tightened and tense muscles. Muscle knots, scientifically called myofascial trigger points, are naturally occurring and can be incredibly painful, but luckily there are ways to treat the pain and discomfort with HiDow […]

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Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you be at your best physically but it is incredibly important to listen to your body and learn when to rest. A proper post-workout recovery is essential for ensuring that you give your body and mind time to strengthen and grow. […]

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How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best results whether it’s your trainer at the gym, your physical therapist, and most importantly your nutritionist. Regardless of whether you are a high-performance athlete or just curious about how you can improve your health and […]

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Lifestyle

USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash that you experienced from playing sports, a car accident, or even just knocking your head around to hard at a concert you may be finding it hard to do even the simplest movements with your […]

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Lifestyle

How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the same level of knowledge and experience that a physical therapist or doctor will have when it comes to perfectly placing TENS therapy electrode pads for their most effective use. Luckily, HiDow International is here to […]

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Lifestyle

The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still do not get enough exercise. The main reason for this, as many people will say, is that between work and our responsibilities at home, we don’t always have the time to get a good work […]

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Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to soccer-specific injuries. Soccer is a running intensive sport so naturally, there are a lot of injuries that mostly affect the muscles and ligaments of the lower body. Common soccer injuries include everything from back pain, […]

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Lifestyle

How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio, it’s a great way to get your lungs working, your heart pumping, and get your whole body involved. While running and walking can be low-impact (and no contact) activities, they aren’t void of all injuries. […]

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How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that you work it out with plenty of exercises and memory games. You already knew that. But did you know that you can put your brain to work during your workout to help you make the most of it? We’re talking […]

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Easy Ways To Get Active

Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the perfect balance between that new sedentary work life and your past life as a varsity athlete. Regardless of if you are starting a new physical hobby or you’re coming back from a sports-related injury, HiDow […]

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The Best Exercise To Do When You’re Sore

Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But sometimes, after that really good workout, we tend to feel soreness that can affect us for up to two days after the workout. This can get in the way of working out effectively the next […]

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How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little overwhelming. While there are plenty of TENS therapy units on the market, TENS units from HiDow International offer more features and an easy-to-use interface. From out wireless Pro Touch 6-12 to our XPDS 4 | […]

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Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and heavy. We’ve all been there. Whether your neck and shoulder pain is the result of an accident, exercise, or from dancing all night at a concert, neck and shoulder pain affect the best of us. […]

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How to Cope with a Sports Injury

Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically and emotionally. Severe sports injuries such as muscle and ligament injuries often have a long recovery period and require physical therapy and TEMS/EMS treatment. It can be difficult to cope with a sports injury, but […]

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How to Make a New Years Resolution and Stick to It

It’s the new year! And you know what that means! It’s the time of year where everything resets and you get a chance to start with a new goal! While you definitely don’t need to wait until the new year to make lifestyle changes, many people still do. Many people also give up on their […]

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Lifestyle

Healthy Holiday Habits 

It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday season. Between taking winter vacations and enjoying delicious seasonal foods, who could blame you! The holidays are a time to embrace relaxation as we partake in festive traditions that we share with family and friends. […]

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Holiday Dinner Superfoods

There’s nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes and holiday dessert staples, it can be easy to lose sight of our health goals though. That being said, there are actually incredibly nutritious foods on your holiday dinner table that you shouldn’t overlook. Check […]

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Working Out On Holiday

Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on track with your fitness goals this holiday season difficult. Between bad weather conditions and taking a winter vacation to visit family for the holidays, it can be easy to skip your workouts. The issue with […]

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Winter Mood Boosters

We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we tend to stay in more, eat more comfort foods, and neglect some of the most important ways that we keep our mood up. We naturally feel a little bit more lethargic when the sun isn’t […]

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Tips for a Healthy Thanksgiving

Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts with turkey and yams and ends with pumpkin pies and ice cream. Who can say no to that? You might feel like you need to skip the holiday feast to stay on track with your […]

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4 Benefits of Stretching

At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often results from injuries. One of the most common and effective methods to both as a preventative measure and as a tool for recovery is stretching. There are endless benefits of stretching. Stretching promotes flexibility and […]

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Mistakes to Avoid After Working Out

What do you do after you finish working out? Do you go home and kick up your feet for the rest of the day and call it a day? Do you stock up on a ton of protein and carbs in order to recover the energy that you spent? The chances are that you are […]

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How to Be Fit Daily

When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight of your fitness goals. This, coupled with the warm and comfortable food that comes with thanksgiving, calls for the need to stay fit daily. At HiDow international, we believe that staying active daily is a […]

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Dynamic Warm-ups to Avoid Injuries During Autumn

Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn’t mean that the grind ever stops. Working out and staying fit should be a part of our daily routines. This is especially true when soccer, football, and basketball come back in full effect. At HiDow, we understand that injuries happen, but we […]

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How to Train Your Brain to Crave the Gym

Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety and depression. But getting out and exercising may not always be the easiest or most appealing task, but like anything else, it takes some discipline even on your worst days. Try these HiDow tips for […]

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5 Health Benefits of Eating Pumpkins

Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren’t just great Halloween decorations or pie-toppings, pumpkins are a fantastic source of nutrients that can bring incredible health benefits. HiDow has put together a festive list of 5 health benefits of eating pumpkins for all of […]

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Lifestyle

How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to lose track of your fitness goals as we make the transition from Summer to Fall. As the leaves begin to fall and we start bringing out our winter layers, warm drinks and allow ourselves to […]

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Lifestyle

Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year, and the numbers continue to rise. Suffering from chronic pain can make it extremely difficult to complete even simple daily tasks. It may seem impossible to work out when you are dealing with chronic pain; […]

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Lifestyle

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can’t swim in the morning, anytime you can hop in the pool and swim is excellent. Swimming is a low-impact workout that has minimal pressure on the joints. People who suffer from chronic pain (especially in their […]

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Lifestyle

Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating and cause other health concerns. Knee pain can affect people of all ages, from children to senior citizens. The onset of knee pain can come from several different factors, from sports injuries, arthritis, or cartilage […]

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Lifestyle

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you. Each gym offers its own amenities, from gym equipment, pools, and outdoor tennis courts. There are luxury gyms that provide top-level services and a variety of gym equipment and cross-fit gyms specialize in specific workouts […]

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Lifestyle

Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all the different gym equipment and various workouts can be intimidating. That’s where hiring a qualified personal trainer steps in to help you with your fitness goals. Personal Training can really help you achieve optimal results […]

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Lifestyle

Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably drink more water throughout our day, especially when living in a warmer climate. So many people are dehydrated and don’t even realize how much their bodies need more water. The average human being is made […]

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Lifestyle

Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our carbs, such as, cookies, cupcakes, pasta and pretty much anything that taste yummy. We sometimes don’t even realize how many carbs we consume on a daily. The average person consumes around 225-325 carbs per day. […]

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Lifestyle

3 Fun Summer Workouts 

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing a lot more skin. From summer pool parties to family beach trips, it’s officially swimsuit season. This means it’s time to pull out your swim trunks or bikinis out of storage and give yourself the […]

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Lifestyle

Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just being hard on ourselves. Finding the right balance to find inner peace can be a challenge. The question is, how can we eliminate the hindrance we call stress? One of the best solutions is hot […]

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Lifestyle

Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As we are driving this summer, we may notice the shirtless runner jogging and his perfectly chiseled 6-pack or perhaps when laying out at the beach enjoying the tranquil sound of the waves, we notice the […]

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Lifestyle

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal! There are many reasons why we encounter sugar cravings because of our body’s natural way of communicating types of signals to the brain. Sugar is a form of carbohydrate, but it’s important to remember that […]

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Lifestyle

Supplements For Amplifying Weight Fat Loss

Let’s all be real. There isn’t a person on this planet who wouldn’t jump at the chance to speed up their weight loss results. Between the troubled areas and the stubborn fat that won’t budge, we can drive ourselves crazy over our fat. Speeding Up Fat Loss Why We Have Fat So let’s break down […]