• Lifestyle

How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More

2 years ago
  • Lifestyle

Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More

2 years ago
  • Lifestyle

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More

2 years ago
  • Lifestyle

Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More

2 years ago
  • Lifestyle

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More

2 years ago
  • Lifestyle

Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More

2 years ago
  • Lifestyle

Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More

2 years ago
  • Lifestyle

Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More

2 years ago
  • Lifestyle

3 Fun Summer Workouts

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing… Read More

2 years ago
  • Lifestyle

Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just… Read More

2 years ago
  • Lifestyle

Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As… Read More

2 years ago
  • Lifestyle

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal!… Read More

2 years ago
  • Lifestyle

Supplements For Amplifying Weight Fat Loss

Let's all be real. There isn't a person on this planet who wouldn't jump at the chance to speed up… Read More

2 years ago
  • Lifestyle

6 Low-Impact Workouts to Stay Fit

Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like… Read More

2 years ago
  • Lifestyle

5 Benefits of Weightlifting and How to Get Started

Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that… Read More

2 years ago
  • Lifestyle

The Ultimate Guide to Gym Etiquette

No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously… Read More

2 years ago
  • Lifestyle

How Body Conditioning Can Prevent Sports Injuries

The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to… Read More

2 years ago
  • Lifestyle

What are Macronutrients and Micronutrients?

You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to… Read More

2 years ago
  • Lifestyle

How to Properly Recover from a Strained or Pulled Muscle

Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be… Read More

2 years ago
  • Lifestyle

The Ultimate Guide to Supplements: Which is For What?

The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on… Read More

2 years ago
  • Lifestyle

Plyometric Training 101

In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics… Read More

2 years ago
  • Lifestyle

Intermittent Fasting vs. Crash Dieting

Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to… Read More

3 years ago
  • Lifestyle

A 6-Step Guide to Building Muscle

Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent… Read More

3 years ago
  • Lifestyle

Top 7 Fat Burning Foods

If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking… Read More

3 years ago
  • Lifestyle

7 Basic Leg Day Workouts

They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body… Read More

3 years ago
  • Lifestyle

How to Avoid Workout Injuries

Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness… Read More

3 years ago
  • Lifestyle

What to Eat Before and After Workouts

Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the… Read More

3 years ago
  • Lifestyle

7 Ways to Boost Your Metabolism

In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly… Read More

3 years ago
  • Lifestyle

The Pros and Cons of Meal Subscriptions

In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue… Read More

3 years ago
  • Lifestyle

7 Cardio Exercises That’s Not On a Machine

If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running… Read More

3 years ago
  • Lifestyle

10 Snacks that Will Help You With Weight Loss

Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily… Read More

3 years ago
  • Lifestyle

6 Signs that You’re Dehydrated

Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and… Read More

3 years ago
  • Lifestyle

8 Fitness Date Ideas for Valentine’s Day

Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why… Read More

3 years ago
  • Lifestyle

5 Ways to Supercharge Your Motivation

It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute… Read More

3 years ago
  • Lifestyle

5 Home Workouts for Beginners

Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals.… Read More

3 years ago
  • Lifestyle

How to Reach Your Fitness Goals this New Year

No matter what type of goals you plan to set for the new year, we applaud you for the growth… Read More

3 years ago
  • Lifestyle

Fitness Goals for 2019

As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit… Read More

3 years ago
  • Lifestyle

5 Healthy Eating Strategies for the Holidays

Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of… Read More

3 years ago
  • Lifestyle

6 Fitness Gift Ideas for Christmas

If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health… Read More

3 years ago
  • Lifestyle

How to Stay Active this Holiday Season

Health and fitness is the best gift that’s not under a tree. It’s that time of year, again– travel plans,… Read More

3 years ago
  • Lifestyle

5 Safety Tips for Running at Night

There are many benefits to running at night. Not only does it help promote better sleep but it can also… Read More

3 years ago
  • Lifestyle

How to Relieve Neck Pain

For those living with neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Many of… Read More

3 years ago
  • Lifestyle

Getting Fit for Fall

Fall is the perfect time to start a fitness program because it creates good habits for the upcoming holiday season… Read More

3 years ago
  • Lifestyle

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is the weight of an individual in kilograms, divided by their height in meters. A BMI… Read More

3 years ago
  • Lifestyle

How to Diagnose Back Pain

When you pinch a nerve or pull a muscle in your back, the pain can be excruciating. You know you’re… Read More

3 years ago
  • Lifestyle

What is Cutting and Bulking?

For body-builders, the combination of both muscular growth and an ultra-lean body fat percentage will not generally co exist by… Read More

3 years ago
  • Lifestyle

Benefits of Taking BCAA

Proteins are important nutrients which can be"put aside" once the human body stops working or digests proteins. Important proteins generally… Read More

3 years ago
  • Lifestyle

5 Essentials for Every Runner

Running is a sport that anyone can do just about anywhere and at any time of the year. With that… Read More

3 years ago
  • Lifestyle

The Ultimate Guide to Cardio Machines

Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret to great results in the… Read More

3 years ago
  • Lifestyle

7 Tips to Cut Out Junk Food

“Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.” Not only does junk food… Read More

3 years ago
  • Lifestyle

How to Set up a Home Gym Without Breaking the Bank

The gym should feel like home. The convenience of a home gym is what everyone wishes for– no gym membership,… Read More

3 years ago
  • Lifestyle

7 Foods That Help Promote Healthy Bones

Love your bones! The bones in our body play many roles; they provide structure, protect our organs, anchor our muscles,… Read More

3 years ago
  • Lifestyle

7 Tips for Running with Your Dog

Man’s best workout buddy. Just how humans needs exercise, it’s important for your furry-legged friend to get their physical on… Read More

3 years ago
  • Lifestyle

Top 4 Benefits of Barre Workouts

Raise the barre in your fitness routine! Inspired by ballet, pilates, and yoga techniques, barre workouts has been trending the… Read More

3 years ago
  • Lifestyle

How to Gain Weight in a Healthy Way

Focus on your health, not your weight. Whether you’re looking to gain healthy muscle or trying to get out of… Read More

3 years ago
  • Lifestyle

Why Morning Workouts Are Most Effective

Start the day with something positive. Studies have shown many positive effects morning workouts has on our bodies and brains.… Read More

3 years ago
  • Lifestyle

5 Tips to Hot Weather Cycling

“Life is like riding a bicycle, to stay balanced you must keep moving.” Biking in the summertime can be unappealing… Read More

3 years ago
  • Lifestyle

Superfoods: What Are They, Really?

“Your diet is a bank account. Good food choices are good investments.” -Bethenny Frankel A superfood is a food that… Read More

3 years ago
  • Lifestyle

How to Boost Your Endurance and Stamina

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory… Read More

3 years ago
  • Lifestyle

How to Properly Read Nutrition Labels

Don’t focus on how much you eat, focus on what you eat. Nutrition labels gives us the power to make… Read More

3 years ago
  • Lifestyle

What are HIIT Workouts and Why You Should Do Them

HIIT, High Intensity Interval Training, ensures the maximum benefits of your workouts with intense, explosive training techniques that keeps your… Read More

3 years ago
  • Lifestyle

4 Reasons Why Breakfast is Really Important

“All happiness depends on a leisurely breakfast.” You might have heard many times before that breakfast is the most important… Read More

3 years ago
  • Lifestyle

5 Reasons to Start a Food Journal

Your body keeps an accurate journal regardless of what you write down. Having a food journal or “food diary” serves… Read More

3 years ago
  • Lifestyle

6 Tips for Making Your Grocery Trips Healthier

Weight loss and healthy eating is a journey that begins at the grocery store. Grocery shopping is the key to… Read More

3 years ago
  • Lifestyle

6 Best Cardio Exercises to Cut Fat Quickly

It never gets easier, you just get stronger. There’s more to cardio than the body thinks. It improves sleep, brain… Read More

3 years ago
  • Lifestyle

The Truth About Grains

Think of your diet like a bank account. Good food choices are good investments. The controversy about grain options has… Read More

3 years ago
  • Lifestyle

How to Eat Correctly in Moderation

Eat for the body you want, not for the body you have. Eating anything in excess is never a good… Read More

3 years ago
  • Lifestyle

7 Muscle-Building Mistakes

You can’t reach your fitness goals if you’re doing these muscle-building mistakes! There’s no sense in putting so much work… Read More

3 years ago
  • Lifestyle

9 Best Foods for Building Muscle

Putting your diet first is the most vital thing you can do to your body. The secret to your dream… Read More

3 years ago
  • Lifestyle

How Going Green Affects Your Health

Going green and making the switch to a green lifestyle means giving back to your health and your planet. Albert… Read More

4 years ago
  • Lifestyle

4 Common Misconceptions About Being Skinny

Listen here, folks! Skinny is not healthy. In our society, healthy is defined by our weight. The thinner you are,… Read More

4 years ago
  • Lifestyle

6 Things Doctors Don’t Tell You About Body Fat

In your 50s, maintaining an ideal weight can be tricky in comparison to your early 20s. Changes in your hormones,… Read More

4 years ago
  • Lifestyle

8 Environmentally-Friendly Ways to Consume Food

Oh, the planet Earth. It is a beautiful world filled with wonder and awe-inspiring places, yet many of us take… Read More

4 years ago
  • Lifestyle

7 Ways to Fight Obesity

Many people are affected by obesity which comes with a trail of issues like high blood pressure, joint pain, type… Read More

4 years ago
  • Lifestyle

Could PMS Be The Reason Why You’re Not Losing Weight?

It’s been three weeks. Your diet has been going well, you see progress, and suddenly, you lose control of your… Read More

4 years ago
  • Lifestyle

How a Healthy Lifestyle Increases Your Life Expectancy

As days progress and technology advances, we are often convinced that the key to a healthier and longer life is… Read More

4 years ago
  • Lifestyle

How to Shape Up Without Hitting the Gym

If you love working out, you probably just go to the gym every day and rely on the different fancy… Read More

4 years ago
  • Lifestyle

Valentine’s Day Couples’ Workout

This Valentine’s Day, make it your goal to start hitting the gym with your significant other. Working out together is… Read More

4 years ago
  • Lifestyle

8 Most Important Sources of Protein

Protein is essential in your diet, especially if you are watching your weight because they can help you shed unwanted… Read More

4 years ago
  • Lifestyle

New Fitness Activities to Try in 2018

This 2018, you might want to consider incorporating into your lifestyle some fun and cool fitness activities to keep your… Read More

4 years ago
  • Lifestyle

How to Get Yourself Motivated to Get Fit This Year

It is very common for people to come up with New Year’s resolutions every year, especially those who want to… Read More

4 years ago
  • Lifestyle

Top Fitness Trends for 2018

As another year is starting, make your fitness game smarter and more challenging to reap the most out of your… Read More

4 years ago
  • Lifestyle

12 Healthy Habits to Start Every Month of the Year

With the new year, many people will try to lose weight. Gym memberships will rise, but many will warp back… Read More

4 years ago
  • Lifestyle

Increase Your Health Dramatically in the Next Year

Sure, a lot can happen in one year. It could be either a good change or a bad change, or… Read More

4 years ago
  • Lifestyle

6 Fool-Proof Holiday-Eating Tips

Afraid of packing on some weight during the holidays? Don’t worry. Everyone else feels the same way. So you’ve been… Read More

4 years ago
  • Lifestyle

11 Ways to Spread the Holiday Cheer

There’s something magical about the holidays that brings people together. But this can be a very busy time of year… Read More

4 years ago
  • Lifestyle

5 Smart Strategies to Sneak in Some Holiday Workouts

Between gift-giving and spending time with loved ones, the holidays come with weight gain repercussions. But it doesn’t have to.… Read More

4 years ago
  • Lifestyle

5 Tips to Supercharge Your Winter Workouts

Sure, exercising is good for your body at any time of the year, no matter what season it is. And… Read More

4 years ago
  • Lifestyle

How to Avoid Thanksgiving Weight Gain Without Missing Out on the Festivities

Thanksgiving is all about spending some quality time with the whole family by enjoying a sumptuous dinner everyone loves. But… Read More

4 years ago
  • Lifestyle

8 Major Mistakes That Slows Down Muscle Recovery

Injuries can get in the way of your competition, training, and everyday routine. They can be mentally and physically frustrating,… Read More

4 years ago
  • Lifestyle

A Gym Rat’s Secrets to Preventing Muscle Injuries

You can’t predict muscle injuries. One day you’re exercising at the gym and the next moment you’re feeling sudden pain.… Read More

4 years ago
  • Lifestyle

10 Reasons Why You Should Hire a Personal Trainer

Are you looking to build muscles or lose weight? You can probably benefit from the disciplines of a personal trainer.… Read More

4 years ago
  • Lifestyle

No Time? Try a 15-Minute Workout

Working out for 15 minutes is better than nothing at all. The Benefits of Short Workouts According to the Centers… Read More

4 years ago
  • Lifestyle

5 Ways to Maintain Muscle Health

To prevent your muscles from straining, it’s important to maintain muscle health. In addition, keeping healthy muscles will allow you… Read More

4 years ago
  • Lifestyle

6 Ways to Gain Muscle Mass

Maybe you're tired of feeling scrawny. Maybe you've lost confidence to people who are just more muscular than yourself. Whatever… Read More

4 years ago
  • Lifestyle

8 Sure Ways to Shed Body Fat

Losing your belly fat isn’t just to get sexy or svelte. To shed off body fat means you’re getting rid… Read More

4 years ago
  • Lifestyle

7 Healthy Hacks For the Lazy

A #GymRat is a highly motivated individual who hits the gym at 5 AM and squeezes another session at 6… Read More

4 years ago
  • Lifestyle

7 Ways to Get Healthy Instead of Skinny

We’re living in a time when health is predetermined by our weight and size. The common thought is overweight defined… Read More

4 years ago
  • Lifestyle

7 Ways to Squeeze a Workout Into Your Busy Schedule

The pursuit of healthy living is admirable especially when you address a routine fitting to your schedule. Between work, children,… Read More

4 years ago
  • Lifestyle

9 Ways to Improve Your Metabolism

It's a common knowledge that as you age, your metabolism slows down. In fact, the average woman gains about 1… Read More

4 years ago