• Lifestyle

Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More

2 years ago
  • Lifestyle

Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More

2 years ago
  • Lifestyle

What To Do if You Wake Up Feeling Achy

We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More

2 years ago
  • Lifestyle

Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More

2 years ago
  • Lifestyle

The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More

2 years ago
  • Lifestyle

How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More

2 years ago
  • Lifestyle

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More

2 years ago
  • Lifestyle

Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More

2 years ago
  • Lifestyle

Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you be at your best physically… Read More

2 years ago
  • Lifestyle

How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More

2 years ago
  • Lifestyle

USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More

2 years ago
  • Lifestyle

How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More

2 years ago
  • Lifestyle

The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More

2 years ago
  • Lifestyle

Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More

2 years ago
  • Lifestyle

How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More

2 years ago
  • Lifestyle

How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that you work it out with… Read More

2 years ago
  • Lifestyle

Easy Ways To Get Active

Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More

2 years ago
  • Lifestyle

The Best Exercise To Do When You’re Sore

Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More

2 years ago
  • Lifestyle

How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More

2 years ago
  • Lifestyle

Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More

2 years ago
  • Lifestyle

How to Cope with a Sports Injury

Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More

2 years ago
  • Lifestyle

How to Make a New Years Resolution and Stick to It

It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More

2 years ago
  • Lifestyle

Healthy Holiday Habits

It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More

3 years ago
  • Lifestyle

Holiday Dinner Superfoods

There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More

3 years ago
  • Lifestyle

Working Out On Holiday

Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More

3 years ago
  • Lifestyle

Winter Mood Boosters

We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More

3 years ago
  • Lifestyle

Tips for a Healthy Thanksgiving

Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More

3 years ago
  • Lifestyle

4 Benefits of Stretching

At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More

3 years ago
  • Lifestyle

Mistakes to Avoid After Working Out

What do you do after you finish working out? Do you go home and kick up your feet for the… Read More

3 years ago
  • Lifestyle

How to Be Fit Daily

When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight… Read More

3 years ago
  • Lifestyle

Dynamic Warm-ups to Avoid Injuries During Autumn

Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn't mean that the grind ever stops. Working… Read More

3 years ago
  • Lifestyle

How to Train Your Brain to Crave the Gym

Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety… Read More

3 years ago
  • Lifestyle

5 Health Benefits of Eating Pumpkins

Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren't just… Read More

3 years ago
  • Lifestyle

How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More

3 years ago
  • Lifestyle

Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More

3 years ago
  • Lifestyle

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More

3 years ago
  • Lifestyle

Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More

3 years ago
  • Lifestyle

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More

3 years ago
  • Lifestyle

Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More

3 years ago
  • Lifestyle

Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More

3 years ago
  • Lifestyle

Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More

3 years ago
  • Lifestyle

3 Fun Summer Workouts

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing… Read More

3 years ago
  • Lifestyle

Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just… Read More

3 years ago
  • Lifestyle

Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As… Read More

3 years ago
  • Lifestyle

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal!… Read More

3 years ago
  • Lifestyle

Supplements For Amplifying Weight Fat Loss

Let's all be real. There isn't a person on this planet who wouldn't jump at the chance to speed up… Read More

3 years ago
  • Lifestyle

6 Low-Impact Workouts to Stay Fit

Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like… Read More

3 years ago
  • Lifestyle

5 Benefits of Weightlifting and How to Get Started

Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that… Read More

3 years ago
  • Lifestyle

The Ultimate Guide to Gym Etiquette

No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously… Read More

3 years ago
  • Lifestyle

How Body Conditioning Can Prevent Sports Injuries

The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to… Read More

3 years ago
  • Lifestyle

What are Macronutrients and Micronutrients?

You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to… Read More

3 years ago
  • Lifestyle

How to Properly Recover from a Strained or Pulled Muscle

Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be… Read More

3 years ago
  • Lifestyle

The Ultimate Guide to Supplements: Which is For What?

The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on… Read More

3 years ago
  • Lifestyle

Plyometric Training 101

In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics… Read More

3 years ago
  • Lifestyle

Intermittent Fasting vs. Crash Dieting

Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to… Read More

3 years ago
  • Lifestyle

A 6-Step Guide to Building Muscle

Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent… Read More

3 years ago
  • Lifestyle

Top 7 Fat Burning Foods

If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking… Read More

3 years ago
  • Lifestyle

7 Basic Leg Day Workouts

They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body… Read More

3 years ago
  • Lifestyle

How to Avoid Workout Injuries

Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness… Read More

3 years ago
  • Lifestyle

What to Eat Before and After Workouts

Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the… Read More

3 years ago
  • Lifestyle

7 Ways to Boost Your Metabolism

In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly… Read More

3 years ago
  • Lifestyle

The Pros and Cons of Meal Subscriptions

In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue… Read More

3 years ago
  • Lifestyle

7 Cardio Exercises That’s Not On a Machine

If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running… Read More

3 years ago
  • Lifestyle

10 Snacks that Will Help You With Weight Loss

Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily… Read More

3 years ago
  • Lifestyle

6 Signs that You’re Dehydrated

Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and… Read More

3 years ago
  • Lifestyle

8 Fitness Date Ideas for Valentine’s Day

Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why… Read More

3 years ago
  • Lifestyle

5 Ways to Supercharge Your Motivation

It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute… Read More

3 years ago
  • Lifestyle

5 Home Workouts for Beginners

Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals.… Read More

3 years ago
  • Lifestyle

How to Reach Your Fitness Goals this New Year

No matter what type of goals you plan to set for the new year, we applaud you for the growth… Read More

3 years ago
  • Lifestyle

Fitness Goals for 2019

As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit… Read More

3 years ago
  • Lifestyle

5 Healthy Eating Strategies for the Holidays

Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of… Read More

4 years ago
  • Lifestyle

6 Fitness Gift Ideas for Christmas

If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health… Read More

4 years ago
  • Lifestyle

How to Stay Active this Holiday Season

Health and fitness is the best gift that’s not under a tree. It’s that time of year, again– travel plans,… Read More

4 years ago
  • Lifestyle

5 Safety Tips for Running at Night

There are many benefits to running at night. Not only does it help promote better sleep but it can also… Read More

4 years ago
  • Lifestyle

How to Relieve Neck Pain

For those living with neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Many of… Read More

4 years ago
  • Lifestyle

Getting Fit for Fall

Fall is the perfect time to start a fitness program because it creates good habits for the upcoming holiday season… Read More

4 years ago
  • Lifestyle

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is the weight of an individual in kilograms, divided by their height in meters. A BMI… Read More

4 years ago
  • Lifestyle

How to Diagnose Back Pain

When you pinch a nerve or pull a muscle in your back, the pain can be excruciating. You know you’re… Read More

4 years ago
  • Lifestyle

What is Cutting and Bulking?

For body-builders, the combination of both muscular growth and an ultra-lean body fat percentage will not generally co exist by… Read More

4 years ago
  • Lifestyle

Benefits of Taking BCAA

Proteins are important nutrients which can be"put aside" once the human body stops working or digests proteins. Important proteins generally… Read More

4 years ago
  • Lifestyle

5 Essentials for Every Runner

Running is a sport that anyone can do just about anywhere and at any time of the year. With that… Read More

4 years ago
  • Lifestyle

The Ultimate Guide to Cardio Machines

Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret to great results in the… Read More

4 years ago
  • Lifestyle

7 Tips to Cut Out Junk Food

“Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.” Not only does junk food… Read More

4 years ago
  • Lifestyle

How to Set up a Home Gym Without Breaking the Bank

The gym should feel like home. The convenience of a home gym is what everyone wishes for– no gym membership,… Read More

4 years ago
  • Lifestyle

7 Foods That Help Promote Healthy Bones

Love your bones! The bones in our body play many roles; they provide structure, protect our organs, anchor our muscles,… Read More

4 years ago
  • Lifestyle

7 Tips for Running with Your Dog

Man’s best workout buddy. Just how humans needs exercise, it’s important for your furry-legged friend to get their physical on… Read More

4 years ago
  • Lifestyle

Top 4 Benefits of Barre Workouts

Raise the barre in your fitness routine! Inspired by ballet, pilates, and yoga techniques, barre workouts has been trending the… Read More

4 years ago
  • Lifestyle

How to Gain Weight in a Healthy Way

Focus on your health, not your weight. Whether you’re looking to gain healthy muscle or trying to get out of… Read More

4 years ago
  • Lifestyle

Why Morning Workouts Are Most Effective

Start the day with something positive. Studies have shown many positive effects morning workouts has on our bodies and brains.… Read More

4 years ago
  • Lifestyle

5 Tips to Hot Weather Cycling

“Life is like riding a bicycle, to stay balanced you must keep moving.” Biking in the summertime can be unappealing… Read More

4 years ago
  • Lifestyle

Superfoods: What Are They, Really?

“Your diet is a bank account. Good food choices are good investments.” -Bethenny Frankel A superfood is a food that… Read More

4 years ago
  • Lifestyle

How to Boost Your Endurance and Stamina

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory… Read More

4 years ago
  • Lifestyle

How to Properly Read Nutrition Labels

Don’t focus on how much you eat, focus on what you eat. Nutrition labels gives us the power to make… Read More

4 years ago
  • Lifestyle

What are HIIT Workouts and Why You Should Do Them

HIIT, High Intensity Interval Training, ensures the maximum benefits of your workouts with intense, explosive training techniques that keeps your… Read More

4 years ago
  • Lifestyle

4 Reasons Why Breakfast is Really Important

“All happiness depends on a leisurely breakfast.” You might have heard many times before that breakfast is the most important… Read More

4 years ago
  • Lifestyle

5 Reasons to Start a Food Journal

Your body keeps an accurate journal regardless of what you write down. Having a food journal or “food diary” serves… Read More

4 years ago
  • Lifestyle

6 Tips for Making Your Grocery Trips Healthier

Weight loss and healthy eating is a journey that begins at the grocery store. Grocery shopping is the key to… Read More

4 years ago
  • Lifestyle

6 Best Cardio Exercises to Cut Fat Quickly

It never gets easier, you just get stronger. There’s more to cardio than the body thinks. It improves sleep, brain… Read More

4 years ago
  • Lifestyle

The Truth About Grains

Think of your diet like a bank account. Good food choices are good investments. The controversy about grain options has… Read More

4 years ago
  • Lifestyle

How to Eat Correctly in Moderation

Eat for the body you want, not for the body you have. Eating anything in excess is never a good… Read More

4 years ago