TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a… Read More
Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices… Read More
It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench… Read More
Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them.… Read More
If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow… Read More
Are you getting in the grove of working out at home where you can self-isolate rather than going out to… Read More
Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they… Read More
If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of… Read More
Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff… Read More
If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred… Read More
Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More
Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More
When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More
Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More
If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More
In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More
Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More
Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More
Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More
With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More
There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More
We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More
Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More
If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More
If you’ve read the HiDow Blog before, you know that we focus on working out, recovering from injuries, and improving… Read More
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and recovery go hand in hand… Read More
Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful bump in your muscles that… Read More
Working out hard and working out often can go a long way in helping you be at your best physically… Read More
At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More
Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More
While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More
At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More
As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More
Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More
Your brain is the most important organ in your body and it is important that you work it out with… Read More
Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More
Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More
You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More
Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More
It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More
It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More
There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More
Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More
We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More
Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More
At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More
What do you do after you finish working out? Do you go home and kick up your feet for the… Read More
When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight… Read More
Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn't mean that the grind ever stops. Working… Read More
Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety… Read More
Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren't just… Read More
Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More
Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More
There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More
Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More
There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More
After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More
Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More
When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More
Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing… Read More
In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just… Read More
The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As… Read More
Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal!… Read More
Let's all be real. There isn't a person on this planet who wouldn't jump at the chance to speed up… Read More
Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like… Read More
Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that… Read More
No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously… Read More
The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to… Read More
You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to… Read More
Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be… Read More
The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on… Read More
In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics… Read More
Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to… Read More
Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent… Read More
If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking… Read More
They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body… Read More
Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness… Read More
Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the… Read More
In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly… Read More
In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue… Read More
If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running… Read More
Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily… Read More
Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and… Read More
Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why… Read More
It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute… Read More
Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals.… Read More
No matter what type of goals you plan to set for the new year, we applaud you for the growth… Read More
As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit… Read More
Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of… Read More
If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health… Read More
Health and fitness is the best gift that’s not under a tree. It’s that time of year, again– travel plans,… Read More
There are many benefits to running at night. Not only does it help promote better sleep but it can also… Read More
For those living with neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Many of… Read More
Fall is the perfect time to start a fitness program because it creates good habits for the upcoming holiday season… Read More
Body Mass Index (BMI) is the weight of an individual in kilograms, divided by their height in meters. A BMI… Read More
When you pinch a nerve or pull a muscle in your back, the pain can be excruciating. You know you’re… Read More
For body-builders, the combination of both muscular growth and an ultra-lean body fat percentage will not generally co exist by… Read More
Proteins are important nutrients which can be"put aside" once the human body stops working or digests proteins. Important proteins generally… Read More
Running is a sport that anyone can do just about anywhere and at any time of the year. With that… Read More