• Lifestyle

Healthy Holiday Habits

It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More

1 year ago
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Holiday Dinner Superfoods

There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More

1 year ago
  • Lifestyle

Working Out On Holiday

Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More

1 year ago
  • Lifestyle

Winter Mood Boosters

We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More

1 year ago
  • Lifestyle

Tips for a Healthy Thanksgiving

Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More

1 year ago
  • Lifestyle

4 Benefits of Stretching

At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More

1 year ago
  • Lifestyle

Mistakes to Avoid After Working Out

What do you do after you finish working out? Do you go home and kick up your feet for the… Read More

1 year ago
  • Lifestyle

How to Be Fit Daily

When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight… Read More

1 year ago
  • Lifestyle

Dynamic Warm-ups to Avoid Injuries During Autumn

Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn't mean that the grind ever stops. Working… Read More

1 year ago
  • Lifestyle

How to Train Your Brain to Crave the Gym

Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety… Read More

1 year ago
  • Lifestyle

5 Health Benefits of Eating Pumpkins

Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren't just… Read More

1 year ago
  • Lifestyle

How to Keep Up Your Fall Fitness Goals

Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More

1 year ago
  • Lifestyle

Ways to Workout with Chronic Pain

Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More

1 year ago
  • Lifestyle

The Benefits of a Swimming Workout

There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More

1 year ago
  • Lifestyle

Ways to Help With Knee Pain

Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More

1 year ago
  • Lifestyle

Choosing the Gym for You

There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More

1 year ago
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Tips for Hiring A Personal Trainer

After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More

1 year ago
  • Lifestyle

Benefits to a Gallon of Water a Day

Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More

1 year ago
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Benefits of a Low Carb Diet

When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More

1 year ago
  • Lifestyle

3 Fun Summer Workouts

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing… Read More

1 year ago
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Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just… Read More

2 years ago
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Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As… Read More

2 years ago
  • Lifestyle

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal!… Read More

2 years ago
  • Lifestyle

Supplements For Amplifying Weight Fat Loss

Let's all be real. There isn't a person on this planet who wouldn't jump at the chance to speed up… Read More

2 years ago
  • Lifestyle

6 Low-Impact Workouts to Stay Fit

Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like… Read More

2 years ago
  • Lifestyle

5 Benefits of Weightlifting and How to Get Started

Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that… Read More

2 years ago
  • Lifestyle

The Ultimate Guide to Gym Etiquette

No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously… Read More

2 years ago
  • Lifestyle

How Body Conditioning Can Prevent Sports Injuries

The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to… Read More

2 years ago
  • Lifestyle

What are Macronutrients and Micronutrients?

You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to… Read More

2 years ago
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How to Properly Recover from a Strained or Pulled Muscle

Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be… Read More

2 years ago
  • Lifestyle

The Ultimate Guide to Supplements: Which is For What?

The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on… Read More

2 years ago
  • Lifestyle

Plyometric Training 101

In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics… Read More

2 years ago
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Intermittent Fasting vs. Crash Dieting

Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to… Read More

2 years ago
  • Lifestyle

A 6-Step Guide to Building Muscle

Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent… Read More

2 years ago
  • Lifestyle

Top 7 Fat Burning Foods

If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking… Read More

2 years ago
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7 Basic Leg Day Workouts

They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body… Read More

2 years ago
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How to Avoid Workout Injuries

Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness… Read More

2 years ago
  • Lifestyle

What to Eat Before and After Workouts

Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the… Read More

2 years ago
  • Lifestyle

7 Ways to Boost Your Metabolism

In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly… Read More

2 years ago
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The Pros and Cons of Meal Subscriptions

In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue… Read More

2 years ago
  • Lifestyle

7 Cardio Exercises That's Not On a Machine

If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running… Read More

2 years ago
  • Lifestyle

10 Snacks that Will Help You With Weight Loss

Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily… Read More

2 years ago
  • Lifestyle

6 Signs that You're Dehydrated

Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and… Read More

2 years ago
  • Lifestyle

8 Fitness Date Ideas for Valentine's Day

Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why… Read More

2 years ago
  • Lifestyle

5 Ways to Supercharge Your Motivation

It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute… Read More

2 years ago
  • Lifestyle

5 Home Workouts for Beginners

Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals.… Read More

2 years ago
  • Lifestyle

How to Reach Your Fitness Goals this New Year

No matter what type of goals you plan to set for the new year, we applaud you for the growth… Read More

2 years ago
  • Lifestyle

Fitness Goals for 2019

As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit… Read More

2 years ago
  • Lifestyle

5 Healthy Eating Strategies for the Holidays

Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of… Read More

2 years ago
  • Lifestyle

6 Fitness Gift Ideas for Christmas

If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health… Read More

2 years ago