At HiDow International, we understand that staying healthy and fit requires you to consult with professionals to obtain your best… Read More
Whether you are feeling neck pain and discomfort due to common cause such as sleeping wring or due to whiplash… Read More
While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy, you may not have the… Read More
At HiDow, we know that we need to exercise regularly in order to maintain our health, but many people still… Read More
As a long time athlete and lover of football, or as we call it “Soccer,” I am no stranger to… Read More
Walking and running can be a great way to get active! Apart from being an incredibly accessible form of cardio,… Read More
Your brain is the most important organ in your body and it is important that you work it out with… Read More
Just about everyone is interested in ways to get active whether it’s losing a little extra weight, or finding the… Read More
Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues into a well-deserved nap. But… Read More
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back pain can be a little… Read More
You never pay attention to how much you actually use your neck and shoulders until they feel stiff, sore, and… Read More
Anyone who has played a competitive sport probably understands how difficult the road to complete recovery can be, both physically… Read More
It’s the new year! And you know what that means! It’s the time of year where everything resets and you… Read More
It’s easy to fall into out of our healthy diet and exercise routines and into unhealthy habits during the holiday… Read More
There's nothing that we love more than sharing a delicious holiday meal with family and friends. Between classic family recipes… Read More
Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on… Read More
We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we… Read More
Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a holiday feast that traditionally starts… Read More
At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often… Read More
What do you do after you finish working out? Do you go home and kick up your feet for the… Read More
When the weather cools down as the season changes and fall creeps in, it can be easy to lose sight… Read More
Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn't mean that the grind ever stops. Working… Read More
Regular exercise can be a game-changer. Working out can help improve your mood, lower stress, and even help curb anxiety… Read More
Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal pumpkin treats. Pumpkins aren't just… Read More
Fall is upon us, and so are all of our favorite holiday foods and traditions. It can be easy to… Read More
Do you live with constant pain that never seems to stop? Chronic pain affects over 20% of Americans each year,… Read More
There is nothing like waking up in the morning and going for a nice swim. Even if you can't swim… Read More
Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee pain can be extremely debilitating… Read More
There are so many different types of gyms to choose from. You may ponder which gym is right for you.… Read More
After much going back and forth you have decided you want to get into shape, however, the aspect of all… Read More
Are you drinking enough water every day, ever considered drinking a gallon of water every day? We all could probably… Read More
When it comes to food, many of us naturally shy away from a low carb diet because we love our… Read More
Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing… Read More
In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just… Read More
The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As… Read More
Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal!… Read More
Let's all be real. There isn't a person on this planet who wouldn't jump at the chance to speed up… Read More
Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like… Read More
Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that… Read More
No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously… Read More
The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to… Read More
You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to… Read More
Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be… Read More
The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on… Read More
In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics… Read More
Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to… Read More
Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent… Read More
If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking… Read More
They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body… Read More
Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness… Read More