Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like… Read More
Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that… Read More
No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously… Read More
The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to… Read More
You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to… Read More
Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be… Read More
The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on… Read More
In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics… Read More
Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to… Read More
Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent… Read More
If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking… Read More
They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body… Read More
Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness… Read More
Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the… Read More
In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly… Read More
In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue… Read More
If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running… Read More
Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily… Read More
Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and… Read More
Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why… Read More
It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute… Read More
Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals.… Read More
No matter what type of goals you plan to set for the new year, we applaud you for the growth… Read More
As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit… Read More
Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of… Read More
If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health… Read More
Health and fitness is the best gift that’s not under a tree. It’s that time of year, again– travel plans,… Read More
There are many benefits to running at night. Not only does it help promote better sleep but it can also… Read More
For those living with neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Many of… Read More
Fall is the perfect time to start a fitness program because it creates good habits for the upcoming holiday season… Read More
Body Mass Index (BMI) is the weight of an individual in kilograms, divided by their height in meters. A BMI… Read More
When you pinch a nerve or pull a muscle in your back, the pain can be excruciating. You know you’re… Read More
For body-builders, the combination of both muscular growth and an ultra-lean body fat percentage will not generally co exist by… Read More
Proteins are important nutrients which can be"put aside" once the human body stops working or digests proteins. Important proteins generally… Read More
Running is a sport that anyone can do just about anywhere and at any time of the year. With that… Read More
Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret to great results in the… Read More
“Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.” Not only does junk food… Read More
The gym should feel like home. The convenience of a home gym is what everyone wishes for– no gym membership,… Read More
Love your bones! The bones in our body play many roles; they provide structure, protect our organs, anchor our muscles,… Read More
Man’s best workout buddy. Just how humans needs exercise, it’s important for your furry-legged friend to get their physical on… Read More
Raise the barre in your fitness routine! Inspired by ballet, pilates, and yoga techniques, barre workouts has been trending the… Read More
Focus on your health, not your weight. Whether you’re looking to gain healthy muscle or trying to get out of… Read More
Start the day with something positive. Studies have shown many positive effects morning workouts has on our bodies and brains.… Read More
“Life is like riding a bicycle, to stay balanced you must keep moving.” Biking in the summertime can be unappealing… Read More
“Your diet is a bank account. Good food choices are good investments.” -Bethenny Frankel A superfood is a food that… Read More
“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory… Read More
Don’t focus on how much you eat, focus on what you eat. Nutrition labels gives us the power to make… Read More
HIIT, High Intensity Interval Training, ensures the maximum benefits of your workouts with intense, explosive training techniques that keeps your… Read More
“All happiness depends on a leisurely breakfast.” You might have heard many times before that breakfast is the most important… Read More
Your body keeps an accurate journal regardless of what you write down. Having a food journal or “food diary” serves… Read More
Weight loss and healthy eating is a journey that begins at the grocery store. Grocery shopping is the key to… Read More
It never gets easier, you just get stronger. There’s more to cardio than the body thinks. It improves sleep, brain… Read More
Think of your diet like a bank account. Good food choices are good investments. The controversy about grain options has… Read More
Eat for the body you want, not for the body you have. Eating anything in excess is never a good… Read More
You can’t reach your fitness goals if you’re doing these muscle-building mistakes! There’s no sense in putting so much work… Read More
Putting your diet first is the most vital thing you can do to your body. The secret to your dream… Read More
Going green and making the switch to a green lifestyle means giving back to your health and your planet. Albert… Read More
Listen here, folks! Skinny is not healthy. In our society, healthy is defined by our weight. The thinner you are,… Read More
In your 50s, maintaining an ideal weight can be tricky in comparison to your early 20s. Changes in your hormones,… Read More
Oh, the planet Earth. It is a beautiful world filled with wonder and awe-inspiring places, yet many of us take… Read More
Many people are affected by obesity which comes with a trail of issues like high blood pressure, joint pain, type… Read More
It’s been three weeks. Your diet has been going well, you see progress, and suddenly, you lose control of your… Read More
As days progress and technology advances, we are often convinced that the key to a healthier and longer life is… Read More
If you love working out, you probably just go to the gym every day and rely on the different fancy… Read More
This Valentine’s Day, make it your goal to start hitting the gym with your significant other. Working out together is… Read More
Protein is essential in your diet, especially if you are watching your weight because they can help you shed unwanted… Read More
This 2018, you might want to consider incorporating into your lifestyle some fun and cool fitness activities to keep your… Read More
It is very common for people to come up with New Year’s resolutions every year, especially those who want to… Read More
As another year is starting, make your fitness game smarter and more challenging to reap the most out of your… Read More
With the new year, many people will try to lose weight. Gym memberships will rise, but many will warp back… Read More
Sure, a lot can happen in one year. It could be either a good change or a bad change, or… Read More
Afraid of packing on some weight during the holidays? Don’t worry. Everyone else feels the same way. So you’ve been… Read More
There’s something magical about the holidays that brings people together. But this can be a very busy time of year… Read More
Between gift-giving and spending time with loved ones, the holidays come with weight gain repercussions. But it doesn’t have to.… Read More
Sure, exercising is good for your body at any time of the year, no matter what season it is. And… Read More
Thanksgiving is all about spending some quality time with the whole family by enjoying a sumptuous dinner everyone loves. But… Read More
Injuries can get in the way of your competition, training, and everyday routine. They can be mentally and physically frustrating,… Read More
You can’t predict muscle injuries. One day you’re exercising at the gym and the next moment you’re feeling sudden pain.… Read More
Are you looking to build muscles or lose weight? You can probably benefit from the disciplines of a personal trainer.… Read More
Working out for 15 minutes is better than nothing at all. The Benefits of Short Workouts According to the Centers… Read More
To prevent your muscles from straining, it’s important to maintain muscle health. In addition, keeping healthy muscles will allow you… Read More
Maybe you're tired of feeling scrawny. Maybe you've lost confidence to people who are just more muscular than yourself. Whatever… Read More
Losing your belly fat isn’t just to get sexy or svelte. To shed off body fat means you’re getting rid… Read More
A #GymRat is a highly motivated individual who hits the gym at 5 AM and squeezes another session at 6… Read More
We’re living in a time when health is predetermined by our weight and size. The common thought is overweight defined… Read More
The pursuit of healthy living is admirable especially when you address a routine fitting to your schedule. Between work, children,… Read More
It's a common knowledge that as you age, your metabolism slows down. In fact, the average woman gains about 1… Read More
Strenuous physical activity and aging can lead to muscle tensions and muscle aches. The good news is that pain relief… Read More
In our modern, fast-food culture, there is an overwhelming degree of options (and temptations) for what to eat. In such… Read More
He emphasized incredible value on bodily and mental wellness and physical strength as a road to satisfaction and fulfillment in… Read More
00;">On July 7 and 8, UFC International Fight Week ensued with HiDow representatives taking all opportunity to speak to passersby… Read More
We receive the following email time and time again: "Which workout routine is best for me?" First of all, props… Read More
Working out takes a lot of time and effort, it's no brainer that you'd like to see results. After all,… Read More
When you want to lead a healthy lifestyle, there are a few things you can do besides diet and exercise.… Read More
Sometimes, working in an office can sabotage your diet. Spending long hours at work will require you to plan ahead,… Read More
Committing yourself to a healthy lifestyle is critical to your future. When you want to make a regular ritual of… Read More