• Lifestyle

3 Fun Summer Workouts

Summertime is here, which means getting your summer workouts on! The warmer weather means you are going to be showing… Read More

1 year ago
  • Lifestyle

Hot Yoga for the Body and Soul

In our daily lives, we all have some stress we deal with internally, whether its work, school, family or just… Read More

1 year ago
  • Lifestyle

Simple Ways to Achieve 6-Pack Abs this Summer

The summer season has arrived which means, laying out at the beach, summer BBQs and a lot less clothing. As… Read More

1 year ago
  • Lifestyle

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal!… Read More

1 year ago
  • Lifestyle

Supplements For Amplifying Weight Fat Loss

Let's all be real. There isn't a person on this planet who wouldn't jump at the chance to speed up… Read More

1 year ago
  • Lifestyle

6 Low-Impact Workouts to Stay Fit

Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing a variety of workouts like… Read More

1 year ago
  • Lifestyle

5 Benefits of Weightlifting and How to Get Started

Weightlifting is more than just gaining muscle mass, there are various benefits that come with this type of training that… Read More

1 year ago
  • Lifestyle

The Ultimate Guide to Gym Etiquette

No matter if your gym is small or mega, there are a set of common-sense rules that everyone should obviously… Read More

1 year ago
  • Lifestyle

How Body Conditioning Can Prevent Sports Injuries

The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to improve physical performance according to… Read More

1 year ago
  • Lifestyle

What are Macronutrients and Micronutrients?

You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they actually mean? In order to… Read More

1 year ago
  • Lifestyle

How to Properly Recover from a Strained or Pulled Muscle

Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched beyond average and can be… Read More

1 year ago
  • Lifestyle

The Ultimate Guide to Supplements: Which is For What?

The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on… Read More

1 year ago
  • Lifestyle

Plyometric Training 101

In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean “short”). Plyometrics… Read More

1 year ago
  • Lifestyle

Intermittent Fasting vs. Crash Dieting

Having a clean, consistent diet when trying to achieve any type of fitness goal is key. Whether you’re trying to… Read More

1 year ago
  • Lifestyle

A 6-Step Guide to Building Muscle

Just like losing weight, building muscle can definitely be a challenge. But, with a bit of determination and a persistent… Read More

1 year ago
  • Lifestyle

Top 7 Fat Burning Foods

If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking… Read More

1 year ago
  • Lifestyle

7 Basic Leg Day Workouts

They say “Never skip leg day!” for a reason! Training your legs overall is essential for building muscle, symmetrical body… Read More

1 year ago
  • Lifestyle

How to Avoid Workout Injuries

Aches, muscle tension, and even worse, injury, the last thing you want when trying to achieve any type of fitness… Read More

1 year ago
  • Lifestyle

What to Eat Before and After Workouts

Just how it’s important for us to plan our workouts, it’s just as essential to fuel our bodies with the… Read More

1 year ago
  • Lifestyle

7 Ways to Boost Your Metabolism

In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic rate is also how quickly… Read More

1 year ago
  • Lifestyle

The Pros and Cons of Meal Subscriptions

In recent years, meal delivery services have been the talk of the health and wellness community. Popular companies like Blue… Read More

1 year ago
  • Lifestyle

7 Cardio Exercises That's Not On a Machine

If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination and discipline, and sometimes running… Read More

1 year ago
  • Lifestyle

10 Snacks that Will Help You With Weight Loss

Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose weight and get your daily… Read More

1 year ago
  • Lifestyle

6 Signs that You're Dehydrated

Dehydration is your body’s lack of water for it to function properly. Dehydration can be a huge health concern and… Read More

2 years ago
  • Lifestyle

8 Fitness Date Ideas for Valentine's Day

Sometimes a dinner and a movie can be a bit of a cliche on the holiday of love. So why… Read More

2 years ago
  • Lifestyle

5 Ways to Supercharge Your Motivation

It’s one thing to dream, but it’s another thing to put that dream into reality. Being motivated is the absolute… Read More

2 years ago
  • Lifestyle

5 Home Workouts for Beginners

Let’s be real. Life can get pretty hectic and it can easily distract us from our health and fitness goals.… Read More

2 years ago
  • Lifestyle

How to Reach Your Fitness Goals this New Year

No matter what type of goals you plan to set for the new year, we applaud you for the growth… Read More

2 years ago
  • Lifestyle

Fitness Goals for 2019

As we welcome the new year, what better way to start of 2019 with healthful goals that’ll keep us fit… Read More

2 years ago
  • Lifestyle

5 Healthy Eating Strategies for the Holidays

Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no doubt that this time of… Read More

2 years ago
  • Lifestyle

6 Fitness Gift Ideas for Christmas

If you’re running out of gift ideas for your Christmas list this season, why not give the gift of health… Read More

2 years ago
  • Lifestyle

How to Stay Active this Holiday Season

Health and fitness is the best gift that’s not under a tree. It’s that time of year, again– travel plans,… Read More

2 years ago
  • Lifestyle

5 Safety Tips for Running at Night

There are many benefits to running at night. Not only does it help promote better sleep but it can also… Read More

2 years ago
  • Lifestyle

How to Relieve Neck Pain

For those living with neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Many of… Read More

2 years ago
  • Lifestyle

Getting Fit for Fall

Fall is the perfect time to start a fitness program because it creates good habits for the upcoming holiday season… Read More

2 years ago
  • Lifestyle

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is the weight of an individual in kilograms, divided by their height in meters. A BMI… Read More

2 years ago
  • Lifestyle

How to Diagnose Back Pain

When you pinch a nerve or pull a muscle in your back, the pain can be excruciating. You know you’re… Read More

2 years ago
  • Lifestyle

What is Cutting and Bulking?

For body-builders, the combination of both muscular growth and an ultra-lean body fat percentage will not generally co exist by… Read More

2 years ago
  • Lifestyle

Benefits of Taking BCAA

Proteins are important nutrients which can be"put aside" once the human body stops working or digests proteins. Important proteins generally… Read More

2 years ago
  • Lifestyle

5 Essentials for Every Runner

Running is a sport that anyone can do just about anywhere and at any time of the year. With that… Read More

2 years ago
  • Lifestyle

The Ultimate Guide to Cardio Machines

Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret to great results in the… Read More

2 years ago
  • Lifestyle

7 Tips to Cut Out Junk Food

“Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.” Not only does junk food… Read More

2 years ago
  • Lifestyle

How to Set up a Home Gym Without Breaking the Bank

The gym should feel like home. The convenience of a home gym is what everyone wishes for– no gym membership,… Read More

2 years ago
  • Lifestyle

7 Foods That Help Promote Healthy Bones

Love your bones! The bones in our body play many roles; they provide structure, protect our organs, anchor our muscles,… Read More

2 years ago
  • Lifestyle

7 Tips for Running with Your Dog

Man’s best workout buddy. Just how humans needs exercise, it’s important for your furry-legged friend to get their physical on… Read More

2 years ago
  • Lifestyle

Top 4 Benefits of Barre Workouts

Raise the barre in your fitness routine! Inspired by ballet, pilates, and yoga techniques, barre workouts has been trending the… Read More

2 years ago
  • Lifestyle

How to Gain Weight in a Healthy Way

Focus on your health, not your weight. Whether you’re looking to gain healthy muscle or trying to get out of… Read More

2 years ago
  • Lifestyle

Why Morning Workouts Are Most Effective

Start the day with something positive. Studies have shown many positive effects morning workouts has on our bodies and brains.… Read More

2 years ago
  • Lifestyle

5 Tips to Hot Weather Cycling

“Life is like riding a bicycle, to stay balanced you must keep moving.” Biking in the summertime can be unappealing… Read More

2 years ago
  • Lifestyle

Superfoods: What Are They, Really?

“Your diet is a bank account. Good food choices are good investments.” -Bethenny Frankel A superfood is a food that… Read More

2 years ago