So you just purchased your first TENS machine and you’re ready to start using it,
If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably
Are you looking for the best ways to utilize TENS devices from HiDow? No matter
Whenever you’re introduced to a new device or tool that can be used to help
Okay, we’re not saying that bread isn’t one of the best inventions ever— it is.
Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because
The lower back is one of the most common parts of your body to experience
Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms
Every athlete knows what it’s like to feel tender, sore muscles. We wear them like
TENS devices from HiDow are a common staple at physical therapists’ offices because they are
Have you ever wondered what all of the hype around TENS and EMS devices at
It’s needless to say that the past few months have been insanely difficult for everyone.
Each year, thousands of people experience the effects of breast cancer either through their own
If you’re familiar with TENS and EMS devices, you know that there quite a few
Are you getting in the grove of working out at home where you can self-isolate
Are the electrode pads for your HiDow TENS unit just not sticking the way that
If you are familiar with HiDow International, you may have noticed that we’re pretty big
Are you looking to find new ways to boost your post-run recovery time so that
If you’re familiar with HiDow, then you know that we are all about our Transcutaneous
Staying on top of your workout routine can be a difficult task if you take
Have you been experiencing chronic hip pain from a previous injury whether it be sports-related
When it comes to finding the best treatment for knee pain, it can be difficult
Did your parents always tell you, “early to bed, early to rise, makes a man
If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’
In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways
Keeping your body and mind in good shape is absolutely critical to allow yourself to
Working out from home (or doing anything from home for that matter) can come with
With recent events requiring many businesses to shut down so that people may safely shelter
There’s nothing better than the feeling of a great workout that gets your blood flowing
We love a good night’s sleep! But sometimes, waking up on the wrong side of
Back pain comes in all shapes and sizes and it can be short-lived pain or
If April has taught us anything, it’s that finding ways to keep our body and
If you’ve read the HiDow Blog before, you know that we focus on working out,
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and
Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful
Working out hard and working out often can go a long way in helping you
At HiDow International, we understand that staying healthy and fit requires you to consult with
Whether you are feeling neck pain and discomfort due to common cause such as sleeping
While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy,
At HiDow, we know that we need to exercise regularly in order to maintain our
As a long time athlete and lover of football, or as we call it “Soccer,”
Walking and running can be a great way to get active! Apart from being an
Your brain is the most important organ in your body and it is important that
Just about everyone is interested in ways to get active whether it’s losing a little
Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back
You never pay attention to how much you actually use your neck and shoulders until
Anyone who has played a competitive sport probably understands how difficult the road to complete
It’s the new year! And you know what that means! It’s the time of year
It’s easy to fall into out of our healthy diet and exercise routines and into
