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How To Use a TENS Machine
How To Use a TENS Machine

So you just purchased your first TENS machine and you’re ready to start using it,

The Best Muscle Stimulators To Buy
The Best Muscle Stimulators To Buy

If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably

The Best Ways To Utilize TENS Devices
The Best Ways To Utilize TENS Devices

Are you looking for the best ways to utilize TENS devices from HiDow? No matter

Are You Using TENS Devices the Right Way
Are You Using TENS Devices the Right Way?

Whenever you’re introduced to a new device or tool that can be used to help

Why TENS Is the Best Thing Since Sliced Bread
Why TENS Is the Best Thing Since Sliced Bread

Okay, we’re not saying that bread isn’t one of the best inventions ever— it is.

Healthy Eating Habits for December
Healthy Eating Habits for December

Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because

Benefits of Tens on Your Lower Back
Benefits of TENS on Your Lower Back

The lower back is one of the most common parts of your body to experience

Workouts to Improve Core Strength
Workouts to Improve Core Strength

Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms

How to Manage Muscle Pains
How to Manage Muscle Pains

Every athlete knows what it’s like to feel tender, sore muscles. We wear them like

How Physical Therapists Use TENS
How Physical Therapists Use TENS

TENS devices from HiDow are a common staple at physical therapists’ offices because they are

How Does E Stim Therapy Work
How Does E Stim Therapy Work

Have you ever wondered what all of the hype around TENS and EMS devices at

Losing-the-COVID-15-How-To-Get-Back-Into-a-Fitness-Routine
Losing the COVID 15: How To Get Back Into a Fitness Routine

It’s needless to say that the past few months have been insanely difficult for everyone.

breast cancer awareness month
October Is Breast Cancer Awareness Month

Each year, thousands of people experience the effects of breast cancer either through their own

What is the best TENS unit for home use?
What is the best TENS unit for home use?

If you’re familiar with TENS and EMS devices, you know that there quite a few

Using EMS at Home for Isolation Workouts
Using EMS at Home for Isolation Workouts

Are you getting in the grove of working out at home where you can self-isolate

How to make your TENS unit pads stick again
How to Make Your TENS Unit Pads Stick Again

Are the electrode pads for your HiDow TENS unit just not sticking the way that

What Is TENS Therapy
What Is TENS Therapy

If you are familiar with HiDow International, you may have noticed that we’re pretty big

How to Boost Your Post-Run Recovery
How to Boost Your Post-Run Recovery

Are you looking to find new ways to boost your post-run recovery time so that

5 Ways to Use TENS Units for Pain Treatment
5 Ways to Use TENS Units for Pain Treatment

If you’re familiar with HiDow, then you know that we are all about our Transcutaneous

How to Find the Right Fitness Instructor
How to Find the Right Fitness Instructor

Staying on top of your workout routine can be a difficult task if you take

How to Use a TENS Unit for Hip Pain Relief
How to Use a TENS Unit for Hip Pain Relief

Have you been experiencing chronic hip pain from a previous injury whether it be sports-related

TENS Therapy for Knee Pain Relief
TENS Therapy for Knee Pain Relief

When it comes to finding the best treatment for knee pain, it can be difficult

Health Benefits of Being an Early Riser
Health Benefits of Being an Early Riser

Did your parents always tell you, “early to bed, early to rise, makes a man

What's the Difference Between TENS and EMS Units
What’s the Difference Between TENS and EMS Units?

If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’

When and How to Use Face Masks Coronavirus Protection
When and How to Use Face Masks for Coronavirus Protection

In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways

Self Care Tips for Social Distancing
Self Care Tips for Social Distancing

Keeping your body and mind in good shape is absolutely critical to allow yourself to

Maximize Your Workout- Pro Tips for Working out at Home
Maximize Your Workout: Pro Tips for Working out at Home

Working out from home (or doing anything from home for that matter) can come with

Healthy Foods to Eat at Home
Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter

Using TENS Unit to recover and rebuild muscles after workouts
Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing

What To Do if You Wake Up Feeling Achy
What To Do if You Wake Up Feeling Achy

We love a good night’s sleep! But sometimes, waking up on the wrong side of

Relieving Sciatica Pains With TENS Units
Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or

The Best Exercises to Do at Home
The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and

How Your Ability to Balance Affects Working Out
How Your Ability to Balance Affects Working Out

If you’ve read the HiDow Blog before, you know that we focus on working out,

Active from Home- 3 very efficient exercises to add to your home workout
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout

Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and

Muscle Knots- What Are They and How to Treat Them
Muscle Knots: What Are They and How to Treat Them

Anyone who has ever worked out extensively has probably experienced muscle knots— a tight, painful

Post-Workout Recovery Tips
Post-Workout Recovery Tips

Working out hard and working out often can go a long way in helping you

How Can a Nutritionist Help You Stay Healthy
How Can a Nutritionist Help You Stay Healthy

At HiDow International, we understand that staying healthy and fit requires you to consult with

How to Use TENS to Treat Neck Pain
USING TENS TO TREAT NECK PAIN

Whether you are feeling neck pain and discomfort due to common cause such as sleeping

How to Place Electrode Pads for Effective TENS Therapy
How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation, also known as TENS therapy,

The Benefits of HIIT Workouts
The Benefits of HIIT Workouts

At HiDow, we know that we need to exercise regularly in order to maintain our

Soccer Injuries and How to Prevent Them
Soccer Injuries and How to Prevent Them

As a long time athlete and lover of football, or as we call it “Soccer,”

How To Avoid Walking and Running Injuries
How To Avoid Walking and Running Injuries

Walking and running can be a great way to get active! Apart from being an

How Your Mind Affects Your Workout
How Your Mind Affects Your Workout

Your brain is the most important organ in your body and it is important that

Easy Ways To Get Active
Easy Ways To Get Active

Just about everyone is interested in ways to get active whether it’s losing a little

The Best Exercise To Do When You're Sore
The Best Exercise To Do When You’re Sore

Personally, nothing beats that feeling of complete exhaustion after a work out that perfectly segues

How To Choose the Right TENS Therapy Unit
How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back

Neck and Shoulder Pain Remedies You Can Do at Home
Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you actually use your neck and shoulders until

How to Cope with a Sports Injury
How to Cope with a Sports Injury

Anyone who has played a competitive sport probably understands how difficult the road to complete

How to Make a New Years Resolution and Stick to It
How to Make a New Years Resolution and Stick to It

It’s the new year! And you know what that means! It’s the time of year

Healthy Holiday Habits
Healthy Holiday Habits 

It’s easy to fall into out of our healthy diet and exercise routines and into

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