Here are some workouts that could do harm to our joints if performed incorrectly or
We hope that these ideas help you find a way to relax without having to
Here are some of the best muscle recovery tips for athletes!
How to Stay Hydrated During the Hottest Summer Workouts. In the summer, it’s really easy
Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth
Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people
Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand
June is men’s health month, so now is the perfect time for you or the
Are you on the fence about trying alternative pain management remedies, such as multi-stim devices
Are you experiencing chronic shoulder pain? Shoulder pain can be some of the most painful
Are you curious about how multi-stim therapy works to ease the pain? You’re not alone!
If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about
Are you looking for a few healthy habits to start this summer? Introducing new healthy
Are you looking for the best low-impact workouts for summer? You’ve come to the right
At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee
Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable
When you need instant pain relief from the aches and pains that affect your muscles
Are you seeking pain management tips to help you manage your pain with the latest
Do you wake up with back pain from a long night of sleeping (or lying
Are you experiencing elbow pain that have you searching high and low for pain relief?
TENS & EMS devices offer much relief to people with chronic pain, whether muscular or
Are you an avid TENS & EMS user for pain management? Do you suffer from
Do you experience chronic pain in your muscles or your joints? You’re not alone. Millions
Do you live with chronic or acute muscle or joint pains that keep you from
Are you getting acquainted with your new HiDow International TENS and EMS device? We have
So you just purchased your first TENS machine and are ready to start using it,
Suppose you’re new to Transcutaneous Electrical Nerve Stimulation (TENS). In that case, you’re probably unfamiliar
Are you looking for the best ways to utilize TENS devices from HiDow? No matter
Whenever you’re introduced to a new device or tool that can be used to help
Okay, we’re not saying that bread isn’t one of the best inventions ever— it is.
Healthy Eating Habits for December Eating healthy during the holidays is always challenging because there
The lower back is one of the most common parts of your body to experience
Every athlete knows what it’s like to feel tender, sore muscles. We wear them like
TENS devices from HiDow are a common staple at physical therapists’ offices because they are
Have you ever wondered what all of the hype around TENS and EMS devices at
It’s needless to say that the past few months have been insanely difficult for everyone.
Each year, thousands of people experience the effects of breast cancer either through their own
If you’re familiar with TENS and EMS devices, you know that there quite a few
Are you getting in the grove of working out at home where you can self-isolate
Are the electrode pads for your HiDow TENS unit just not sticking the way that
If you are familiar with HiDow International, you may have noticed that we’re pretty big
Are you looking to find new ways to boost your post-run recovery time so that
If you’re familiar with HiDow, then you know that we are all about our Transcutaneous
Staying on top of your workout routine can be a difficult task if you take
Have you been experiencing chronic hip pain from a previous injury, whether sports-related or general
If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’
In light of the recent COVID-19 pandemic that has greatly disrupted many ways we live
Keeping your body and mind in good shape is critical to allow yourself to live
Working out from home (or doing anything from home) can come with its fair share
With recent events requiring many businesses to shut down so that people may safely shelter
