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Best ways to recover from muscle strain

5 days ago
HiDow International

Here are the 5 Best ways to recover from muscle strain! Get your recovery on! Read More

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Macros and Nutrition: What You Need to Know

You might find yourself wondering about macros and nutrition, especially if you're trying to lose weight. Here's something that can… Read More

1 week ago
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Should you work out 7 days a week?

Should you work out 7 days a week? Working out seven days a week—or exercising any number of days per… Read More

3 weeks ago
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5 fast workouts to stay in shape for 2022

Here are 5 fast workouts to stay in shape and help you dominate 2022! 💪 Read More

4 weeks ago
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Is EMS Safe During Pregnancy?

Is EMS Safe During Pregnancy? Find out if it's safe to use an EMS device while your pregnant in this… Read More

1 month ago
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Is 6 Hours of Sleep Enough to Build Muscle?

Did you know that soreness isn't just a sign of an arduous workout? It's also a sign of muscle damage—and… Read More

1 month ago
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How Not to Lose Muscle on Vacation

You've been working hard for all that muscle, but you need to make sure you don't lose it on vacation!… Read More

2 months ago
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Is Soreness Important for Muscle Growth?

Explore whether soreness may, in fact, be an important part of muscle growth with HiDow! Read More

2 months ago
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Should You Use TENS/EMS Units?

There are a few things to keep in mind when using a TENS/EMS unit. Read this blog to find out… Read More

2 months ago
  • Lifestyle

Are TENS/EMS Units Safe?

There is some debate over whether or not TENS and EMS units are safe. Some people believe that they can… Read More

2 months ago
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What is a TENS/EMS Unit? Ultimate FAQ

What is a TENS/EMS Unit? A TENS/EMS unit is a device that sends an electrical current to help relieve pain.… Read More

3 months ago
  • Lifestyle

Do TENS/EMS Machines Work?

How do you prevent pain? There are a number of remedies that people use to lower their pain levels. One… Read More

3 months ago
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Best Full Body Exercises

The best time to work on your health and fitness is today! Some of the best full-body exercises can be… Read More

3 months ago
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How To Treat Abdomen Pain

Your abdomen is the core that holds the chest up. Functioning with pain makes everyday living very difficult on the… Read More

3 months ago
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What Is Compression Therapy?

Are you tired of feeling chronic pain? Consider using compression therapy devices. However, what is compression therapy? This treatment has… Read More

4 months ago
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Best Vitamins For Health

Everything you eat affects your body. The total amount of calories, nutrients and vitamins you intake with each meal it… Read More

4 months ago
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How To Count Macronutrients

Your health starts with what you eat. Your diet should consist of multiple types of nutrients, minerals and vitamins. One… Read More

4 months ago
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Benefits Of Massage Gun Recovery

Living an active lifestyle means that you need to have the proper recovery to manage your body. While sleep and… Read More

4 months ago
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How To Treat Hamstring Pain

Your body relies on your legs to do the basic functions like moving. Without the full cooperation from your legs… Read More

5 months ago
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How To Treat Elbow Sports Injuries

Getting enough physical activity every week is one of the best ways to lead a healthy lifestyle. Many choose sports… Read More

5 months ago
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Best Holiday Gift Recovery Devices

It’s that time of year again where we’re looking for the perfect gift for our loved ones. However, are you… Read More

5 months ago
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How To Treat Wrist Pain

For many people working desk jobs, there may come a time where your wrist starts to feel pain. Dealing with… Read More

5 months ago
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Difference Between TENS And EMS

If you’ve ever looked for a natural pain relief treatment then you’ve probably have come across TENS and EMS. These… Read More

6 months ago
  • Lifestyle

Why Does My Body Hurt During Cold Months?

December is a time where the family gets together and celebrates each other’s company. However, December also brings on lots… Read More

6 months ago
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5 Things To Remember About Chronic Pain

The way you manage your body will reflect your overall health. Poor management of the body may cause major health… Read More

6 months ago
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How To Have Perfect Posture

Do you have back pain? Maybe one of the reasons why you’re experiencing back pain is because of your posture.… Read More

6 months ago
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Should You Ignore Chronic Pain?

As you get older then the longer it takes for your body to fully recover. Some days you’ll feel fine,… Read More

7 months ago
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How To Treat Runner’s Knee

Are you someone that loves a good run or jog? Cardiovascular exercise is one of the best ways to live… Read More

7 months ago
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How To Choose A Diet

What you eat on a daily basis will affect your health over a long period of time. If your diet… Read More

7 months ago
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Benefits Of Sleep For Recovery

Sleep is vital for the mind and body. The brain and body cannot function without sleep. The importance of sleep… Read More

7 months ago
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5 Workouts For Stronger Muscles

As summer comes to an end so does the rigorous training many people do to look their best. However, it’s… Read More

8 months ago
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Causes Of Nerve Pain

As you get older then the more important it is to listen to your body on a daily basis. An… Read More

8 months ago
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5 Ways To Manage Your Weight

Are you having trouble managing your weight? Losing weight is one of the toughest things anyone can do as they… Read More

8 months ago
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How To Start Living An Active Lifestyle

The best time to start an active lifestyle is when you are mentally and physically ready! Getting started is always… Read More

8 months ago
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5 Workouts To Prevent Pain

No pain no gain, right? Well, there’s a little bit of truth behind this saying. You can use working out… Read More

9 months ago
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How To Find The Right TENS/EMS Unit To Treat Chronic Pain?

The US is suffering from chronic pain. About 20 percent of Americans suffer from some sort of physical pain. Although… Read More

9 months ago
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5 Lower Back Stretches & Exercises You Need To Know

When living an active lifestyle, it's essential to listen to your body to prevent injuries. Your body needs the proper… Read More

9 months ago
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5 Ways To Use HiDow To Relieve Chronic Pain

Are you tired of living with chronic pain? Well, there are 5 ways to use HiDow to relieve chronic pain… Read More

9 months ago
  • Lifestyle

Back Pain Causes

The importance of having a healthy back is absolutely dire to your life. Having back pain will prevent you from… Read More

10 months ago
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Can A Portable Stimulator Reduce Pain?

Chronic pain can be a thorn in your life if you’re suffering from it on a day-to-day basis. While some… Read More

10 months ago
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How To Survive A Long Flight Without Pain

As the country reopens from COVID-19 restrictions and people finally take much-needed vacation time one needs to be prepared for… Read More

10 months ago
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5 Workouts That Could Be Hurting Your Joints

Here are some workouts that could do harm to our joints if performed incorrectly or overused. Read More

10 months ago
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How to Relax and Unwind While Staying Indoors

We hope that these ideas help you find a way to relax without having to get out of your pajamas! Read More

11 months ago
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Muscle Recovery Tips for Athletes

Here are some of the best muscle recovery tips for athletes! Read More

11 months ago
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How to Stay Hydrated During the Hottest Summer Workouts

In the summer, it's really easy to get dehydrated. If you're not drinking a lot of water then you are… Read More

11 months ago
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How HiDow Multi Stim Helps With Strength And Recovery

Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth and muscle recovery is a… Read More

11 months ago
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What Are The Long Term Benefits of Multi-Stim Therapy

Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people just like you the world… Read More

12 months ago
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How To Choose Between A Wired or Wireless Multi-Stim Device

Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand new to the world of… Read More

12 months ago
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June Health Tips For Men’s Health Month

June is men's health month so now is the perfect time for you or the man in your life to… Read More

12 months ago
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Benefits of Using TENS and EMS Devices

Are you on the fence about trying alternative pain management remedies such as multi-stim devices from HiDow International? You might… Read More

1 year ago
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Targeting Shoulder Pain With TENS

Are experiencing chronic shoulder pain? Shoulder pain can be some of the most painful and most uncomfortable pains to experience… Read More

1 year ago
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How Multi-Stim Therapy Works To Ease Pain

Are you curious about how multi-stim therapy works to ease pain? You’re not alone! Multi-stim technology is not widely understood… Read More

1 year ago
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Tips for Safe Multi-Stim TENS and EMS Use

If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about how to safely use your… Read More

1 year ago
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5 Healthy Habits To Start This Summer

Are you looking for a few healthy habits to start this summer? Introducing new healthy habits into your daily routine… Read More

1 year ago
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The Best Low Impact Workouts for Summer

Are you looking for the best low impact workouts for summer? You’ve come to the right place. At HiDow we… Read More

1 year ago
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Common Knee Pains and How To Treat Them

At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee pains. From the most common… Read More

1 year ago
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How To Treat Ankle Pain Effectively

Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable pains that you can experience… Read More

1 year ago
  • Lifestyle

The Best HiDow Pain Management Devices

When you need to find instant pain relief from the aches and pains that affect your muscles and joints, you… Read More

1 year ago
  • Lifestyle

Pain Management Tips With a Multi-Stim TENS and EMS Device

Are you looking for pain management tips to help you manage your pain with the latest Multi-Stim TENS + EMS… Read More

1 year ago
  • Lifestyle

How To Use a TENS Machine for Carpal Tunnel

Are you dealing with the aches and pains of carpal tunnel? Maybe it’s time you give TENS therapy a try… Read More

1 year ago
  • Lifestyle

Can a TENS/EMS Device Help With Back Pain?

Do you wake up with back pain from a long night of sleeping (or lying awake) on an uncomfortable mattress?… Read More

1 year ago
  • Lifestyle

TENS Therapy for Elbow Pain Relief

Are you experiencing elbow pain that has you searching high and low for pain relief? Why not try TENS therapy… Read More

1 year ago
  • Lifestyle

Can a TENS Unit Be Used for Arthritis Pain Relief?

TENS & EMS devices offer so much relief to people who live with chronic pain whether it is muscular or… Read More

1 year ago
  • Lifestyle

How To Keep Track of Your TENS Sessions

Are you an avid TENS & EMS user for pain management? Do you suffer from chronic pain, arthritis, or are… Read More

1 year ago
  • Lifestyle

TENS Therapy vs. Traditional Pain Management

Do you experience chronic pain in your muscles or in your joints? You’re not alone. Millions of Americans live with… Read More

1 year ago
  • Lifestyle

Using TENS Targeted Muscle Therapy for Pain Relief

Do you live with chronic or acute muscle or joint pains that keep you from doing the activities that you… Read More

1 year ago
  • Lifestyle

The Best Modes for TENS Devices

Are you getting acquainted with your new HiDow International TENS and EMS device? We have some of the best TENS… Read More

1 year ago
  • Lifestyle

How To Use a TENS Machine

So you just purchased your first TENS machine and you’re ready to start using it, but you’re just not quite… Read More

1 year ago
  • Lifestyle

The Best Muscle Stimulators To Buy

If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably unfamiliar with all of the… Read More

1 year ago
  • Lifestyle

The Best Ways To Utilize TENS Devices

Are you looking for the best ways to utilize TENS devices from HiDow? No matter what reason you need to… Read More

1 year ago
  • Lifestyle

Are You Using TENS Devices the Right Way?

Whenever you’re introduced to a new device or tool that can be used to help get rid of the discomfort… Read More

1 year ago
  • Lifestyle

Why TENS Is the Best Thing Since Sliced Bread

Okay, we’re not saying that bread isn’t one of the best inventions ever— it is. But as someone who was… Read More

1 year ago
  • Lifestyle

Healthy Eating Habits for December

Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because there are just so many… Read More

2 years ago
  • Lifestyle

Benefits of TENS on Your Lower Back

The lower back is one of the most common parts of your body to experience stiff and sore muscles. Your… Read More

2 years ago
  • Lifestyle

Workouts to Improve Core Strength

Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily… Read More

2 years ago
  • Lifestyle

How to Manage Muscle Pains

Every athlete knows what it’s like to feel tender, sore muscles. We wear them like a badge of honor knowing… Read More

2 years ago
  • Lifestyle

How Physical Therapists Use TENS

TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a… Read More

2 years ago
  • Lifestyle

How Does E Stim Therapy Work

Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices… Read More

2 years ago
  • Lifestyle

Losing the COVID 15: How To Get Back Into a Fitness Routine

It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench… Read More

2 years ago
  • Lifestyle

October Is Breast Cancer Awareness Month

Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them.… Read More

2 years ago
  • Lifestyle

What is the best TENS unit for home use?

If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow… Read More

2 years ago
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Using EMS at Home for Isolation Workouts

Are you getting in the grove of working out at home where you can self-isolate rather than going out to… Read More

2 years ago
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How to Make Your TENS Unit Pads Stick Again

Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they… Read More

2 years ago
  • Lifestyle

What Is TENS Therapy

If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of… Read More

2 years ago
  • Lifestyle

How to Boost Your Post-Run Recovery

Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff… Read More

2 years ago
  • Lifestyle

5 Ways to Use TENS Units for Pain Treatment

If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred… Read More

2 years ago
  • Lifestyle

How to Find the Right Fitness Instructor

Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More

2 years ago
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How to Use a TENS Unit for Hip Pain Relief

Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More

2 years ago
  • Lifestyle

TENS Therapy for Knee Pain Relief

When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More

2 years ago
  • Lifestyle

Health Benefits of Being an Early Riser

Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More

2 years ago
  • Lifestyle

What’s the Difference Between TENS and EMS Units?

If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More

2 years ago
  • Lifestyle

When and How to Use Face Masks for Coronavirus Protection

In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More

2 years ago
  • Lifestyle

Get Zen With TENS: E-Stim for Yoga

Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More

2 years ago
  • Lifestyle

Self Care Tips for Social Distancing

Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More

2 years ago
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Maximize Your Workout: Pro Tips for Working out at Home

Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More

2 years ago
  • Lifestyle

Healthy Foods to Eat at Home

With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More

2 years ago
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Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More

2 years ago
  • Lifestyle

What To Do if You Wake Up Feeling Achy

We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More

2 years ago
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Relieving Sciatica Pains With TENS

Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More

2 years ago
  • Lifestyle

The Best Exercises to Do at Home

If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More

2 years ago