Here are the 5 Best ways to recover from muscle strain! Get your recovery on! Read More
You might find yourself wondering about macros and nutrition, especially if you're trying to lose weight. Here's something that can… Read More
Should you work out 7 days a week? Working out seven days a week—or exercising any number of days per… Read More
Here are 5 fast workouts to stay in shape and help you dominate 2022! 💪 Read More
Is EMS Safe During Pregnancy? Find out if it's safe to use an EMS device while your pregnant in this… Read More
Did you know that soreness isn't just a sign of an arduous workout? It's also a sign of muscle damage—and… Read More
You've been working hard for all that muscle, but you need to make sure you don't lose it on vacation!… Read More
Explore whether soreness may, in fact, be an important part of muscle growth with HiDow! Read More
There are a few things to keep in mind when using a TENS/EMS unit. Read this blog to find out… Read More
There is some debate over whether or not TENS and EMS units are safe. Some people believe that they can… Read More
What is a TENS/EMS Unit? A TENS/EMS unit is a device that sends an electrical current to help relieve pain.… Read More
How do you prevent pain? There are a number of remedies that people use to lower their pain levels. One… Read More
The best time to work on your health and fitness is today! Some of the best full-body exercises can be… Read More
Your abdomen is the core that holds the chest up. Functioning with pain makes everyday living very difficult on the… Read More
Are you tired of feeling chronic pain? Consider using compression therapy devices. However, what is compression therapy? This treatment has… Read More
Everything you eat affects your body. The total amount of calories, nutrients and vitamins you intake with each meal it… Read More
Your health starts with what you eat. Your diet should consist of multiple types of nutrients, minerals and vitamins. One… Read More
Living an active lifestyle means that you need to have the proper recovery to manage your body. While sleep and… Read More
Your body relies on your legs to do the basic functions like moving. Without the full cooperation from your legs… Read More
Getting enough physical activity every week is one of the best ways to lead a healthy lifestyle. Many choose sports… Read More
It’s that time of year again where we’re looking for the perfect gift for our loved ones. However, are you… Read More
For many people working desk jobs, there may come a time where your wrist starts to feel pain. Dealing with… Read More
If you’ve ever looked for a natural pain relief treatment then you’ve probably have come across TENS and EMS. These… Read More
December is a time where the family gets together and celebrates each other’s company. However, December also brings on lots… Read More
The way you manage your body will reflect your overall health. Poor management of the body may cause major health… Read More
Do you have back pain? Maybe one of the reasons why you’re experiencing back pain is because of your posture.… Read More
As you get older then the longer it takes for your body to fully recover. Some days you’ll feel fine,… Read More
Are you someone that loves a good run or jog? Cardiovascular exercise is one of the best ways to live… Read More
What you eat on a daily basis will affect your health over a long period of time. If your diet… Read More
Sleep is vital for the mind and body. The brain and body cannot function without sleep. The importance of sleep… Read More
As summer comes to an end so does the rigorous training many people do to look their best. However, it’s… Read More
As you get older then the more important it is to listen to your body on a daily basis. An… Read More
Are you having trouble managing your weight? Losing weight is one of the toughest things anyone can do as they… Read More
The best time to start an active lifestyle is when you are mentally and physically ready! Getting started is always… Read More
No pain no gain, right? Well, there’s a little bit of truth behind this saying. You can use working out… Read More
The US is suffering from chronic pain. About 20 percent of Americans suffer from some sort of physical pain. Although… Read More
When living an active lifestyle, it's essential to listen to your body to prevent injuries. Your body needs the proper… Read More
Are you tired of living with chronic pain? Well, there are 5 ways to use HiDow to relieve chronic pain… Read More
The importance of having a healthy back is absolutely dire to your life. Having back pain will prevent you from… Read More
Chronic pain can be a thorn in your life if you’re suffering from it on a day-to-day basis. While some… Read More
As the country reopens from COVID-19 restrictions and people finally take much-needed vacation time one needs to be prepared for… Read More
Here are some workouts that could do harm to our joints if performed incorrectly or overused. Read More
We hope that these ideas help you find a way to relax without having to get out of your pajamas! Read More
Here are some of the best muscle recovery tips for athletes! Read More
In the summer, it's really easy to get dehydrated. If you're not drinking a lot of water then you are… Read More
Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth and muscle recovery is a… Read More
Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people just like you the world… Read More
Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand new to the world of… Read More
June is men's health month so now is the perfect time for you or the man in your life to… Read More
Are you on the fence about trying alternative pain management remedies such as multi-stim devices from HiDow International? You might… Read More
Are experiencing chronic shoulder pain? Shoulder pain can be some of the most painful and most uncomfortable pains to experience… Read More
Are you curious about how multi-stim therapy works to ease pain? You’re not alone! Multi-stim technology is not widely understood… Read More
If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about how to safely use your… Read More
Are you looking for a few healthy habits to start this summer? Introducing new healthy habits into your daily routine… Read More
Are you looking for the best low impact workouts for summer? You’ve come to the right place. At HiDow we… Read More
At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee pains. From the most common… Read More
Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable pains that you can experience… Read More
When you need to find instant pain relief from the aches and pains that affect your muscles and joints, you… Read More
Are you looking for pain management tips to help you manage your pain with the latest Multi-Stim TENS + EMS… Read More
Are you dealing with the aches and pains of carpal tunnel? Maybe it’s time you give TENS therapy a try… Read More
Do you wake up with back pain from a long night of sleeping (or lying awake) on an uncomfortable mattress?… Read More
Are you experiencing elbow pain that has you searching high and low for pain relief? Why not try TENS therapy… Read More
TENS & EMS devices offer so much relief to people who live with chronic pain whether it is muscular or… Read More
Are you an avid TENS & EMS user for pain management? Do you suffer from chronic pain, arthritis, or are… Read More
Do you experience chronic pain in your muscles or in your joints? You’re not alone. Millions of Americans live with… Read More
Do you live with chronic or acute muscle or joint pains that keep you from doing the activities that you… Read More
Are you getting acquainted with your new HiDow International TENS and EMS device? We have some of the best TENS… Read More
So you just purchased your first TENS machine and you’re ready to start using it, but you’re just not quite… Read More
If you’re new to the world of Transcutaneous Electrical Nerve Stimulation (TENS), then you’re probably unfamiliar with all of the… Read More
Are you looking for the best ways to utilize TENS devices from HiDow? No matter what reason you need to… Read More
Whenever you’re introduced to a new device or tool that can be used to help get rid of the discomfort… Read More
Okay, we’re not saying that bread isn’t one of the best inventions ever— it is. But as someone who was… Read More
Healthy Eating Habits for December Eating healthy during the holidays is always a challenge because there are just so many… Read More
The lower back is one of the most common parts of your body to experience stiff and sore muscles. Your… Read More
Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily… Read More
Every athlete knows what it’s like to feel tender, sore muscles. We wear them like a badge of honor knowing… Read More
TENS devices from HiDow are a common staple at physical therapists’ offices because they are widely used to treat a… Read More
Have you ever wondered what all of the hype around TENS and EMS devices at HiDow was? These wonderful devices… Read More
It’s needless to say that the past few months have been insanely difficult for everyone. COVID 19 threw a wrench… Read More
Each year, thousands of people experience the effects of breast cancer either through their own diagnosis or those around them.… Read More
If you’re familiar with TENS and EMS devices, you know that there quite a few different options in the HiDow… Read More
Are you getting in the grove of working out at home where you can self-isolate rather than going out to… Read More
Are the electrode pads for your HiDow TENS unit just not sticking the way that they used to when they… Read More
If you are familiar with HiDow International, you may have noticed that we’re pretty big on TENS/EMS therapy! Millions of… Read More
Are you looking to find new ways to boost your post-run recovery time so that you spend less time stiff… Read More
If you’re familiar with HiDow, then you know that we are all about our Transcutaneous electrical nerve stimulation, simply referred… Read More
Staying on top of your workout routine can be a difficult task if you take it on yourself. That’s why… Read More
Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear?… Read More
When it comes to finding the best treatment for knee pain, it can be difficult to find a treatment that… Read More
Did your parents always tell you, “early to bed, early to rise, makes a man healthy and wise,” or have… Read More
If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when… Read More
In light of the recent COVID-19 pandemic that has greatly disrupted many of the ways that we live our lives… Read More
Yoga is a great healing practice that allows you to strengthen your body and recover from injuries with low-impact exercises… Read More
Keeping your body and mind in good shape is absolutely critical to allow yourself to live a long and happy… Read More
Working out from home (or doing anything from home for that matter) can come with its fair share of difficulties.… Read More
With recent events requiring many businesses to shut down so that people may safely shelter in place and practice social… Read More
There’s nothing better than the feeling of a great workout that gets your blood flowing and your muscles working. There’s… Read More
We love a good night's sleep! But sometimes, waking up on the wrong side of the bed can cause you… Read More
Back pain comes in all shapes and sizes and it can be short-lived pain or it can stick around for… Read More
If April has taught us anything, it’s that finding ways to keep our body and mind sound while we practice… Read More