Easy Ways To Get Active

This Is Fibro. This Is Larry.

September is Pain Awareness Month. And we’re not here to give you medical definitions or...

Train Your Relaxation Reflex

How often do you find yourself struggling to switch off after a long day? With...

Back To School Fitness: Balancing Academics & Athletics

Most student athletes don’t have a motivation problem. They show up. They train hard. They...

How to Cope with a Sports Injury

Staying active helps your body stay strong. But sometimes, activity leads to pain, strain, or...

Red, White, and Soothe: How HiDow Helps You Recover in the Heat

Recovery that works in winter doesn’t always hold up in the heat. The body reacts...

Massage Gun Showdown: How the Power Duo Compares to Traditional Methods

Have you ever considered that a handheld device could revolutionize your muscle recovery? With the...