image of a woman sleeping in her workout clothes as a healthy hack

Sciatica: 1, LeBron: 0 (For Now)

File photo: LeBron James #6 of the Los Angeles Lakers. (Photo: Thearon W. Henderson /...

Pickleball vs. Tennis: The Science of Recovery

For years, tennis was the stand-in for movement: endurance, coordination, and power all at once....

5 Ways to Support Bone Strength with HiDow

World Osteoporosis Day (October 20) October 20 is World Osteoporosis Day, and chances are, you’ve...

FDA-Cleared Is a Flex. Here’s Why.

Pulling Back the Curtain You’ve seen it on boxes, on websites, in ads: FDA-cleared. It...

This Is Fibro. This Is Larry.

September is Pain Awareness Month. And we’re not here to give you medical definitions or...

Train Your Relaxation Reflex

How often do you find yourself struggling to switch off after a long day? With...