Did you know that soreness isn't just a sign of an arduous workout? It's also
You've been working hard for all that muscle, but you need to make sure you
Explore whether soreness may, in fact, be an important part of muscle growth with HiDow!
There are a few things to keep in mind when using a TENS/EMS unit. Read
Are TENS/EMS Units Safe? There is some debate over whether or not TENS and EMS
What is a TENS/EMS Unit? A TENS/EMS unit is a device that sends an electrical
How do you prevent pain? There are a number of remedies that people use to
The best time to work on your health and fitness is today! Some of the
Your abdomen is the core that holds the chest up. Functioning with pain makes everyday
Are you tired of feeling chronic pain? Consider using compression therapy devices. However, what is
Everything you eat affects your body. The total amount of calories, nutrients, and vitamins you
Your health starts with what you eat. Your diet should consist of multiple types of
Your body relies on your legs to do basic functions like moving. Without the full
Getting enough physical activity every week is one of the best ways to lead a
It’s that time of year again when we’re looking for the perfect gift for our
For many people working desk jobs, there may come a time when your wrist starts
If you’ve ever looked for a natural pain relief treatment, then you’ve probably come across
December is a time when the family gets together and celebrates each other’s company. However,
The way you manage your body will reflect your overall health. Poor management of the
Do you have back pain? Maybe one of the reasons why you’re experiencing back pain
As you get older, the longer it takes for your body to recover fully. Some
Are you someone that loves a good run or jog? Cardiovascular exercise is one of
What you eat on a daily basis will affect your health over a long period
Sleep is vital for the mind and body. The brain and body cannot function without
As summer ends, so does the rigorous training many people do to look their best.
As you get older, the more important it is to listen to your body daily.
Are you having trouble managing your weight? Losing weight is one of the toughest things
The best time to start an active lifestyle is when you are mentally and physically
No pain, no gain, right? Well, there’s a little bit of truth behind this saying.
The US is suffering from chronic pain. About 20 percent of Americans suffer from some
When living an active lifestyle, it’s essential to listen to your body to prevent injuries.
Are you tired of living with chronic pain? Well, there are 5 ways to use
The importance of having a healthy back is absolutely dire to your life. Having back
Chronic pain can be a thorn in your life if you suffer from it daily.
As the country reopens from COVID-19 restrictions and people finally take much-needed vacation time, they
Here are some workouts that could do harm to our joints if performed incorrectly or
We hope that these ideas help you find a way to relax without having to
Here are some of the best muscle recovery tips for athletes!
How to Stay Hydrated During the Hottest Summer Workouts. In the summer, it’s really easy
Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth
Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people
Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand
June is men’s health month, so now is the perfect time for you or the
Are you on the fence about trying alternative pain management remedies, such as multi-stim devices
Are you experiencing chronic shoulder pain? Shoulder pain can be some of the most painful
Are you curious about how multi-stim therapy works to ease the pain? You’re not alone!
If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about
Are you looking for a few healthy habits to start this summer? Introducing new healthy
Are you looking for the best low-impact workouts for summer? You’ve come to the right
At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee
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