Are you looking for a few healthy habits to start this summer? Introducing new healthy habits into your daily routine one at a time is a great way to ensure that you can lock down healthy habits that compound over time to steadily become the best version of yourself as you’ve always dreamed of! Try these healthy habits from HiDow that will make you feel incredible this summer.
Wake up Early and Get Moving
The days of sleeping past noon all summer long are far behind us! Whether you are enjoying a long summer vacation away from school or being the best adult you can be, you will really benefit from waking up early in the day and being active from the get-go! When you start your summer mornings with exercise, you help yourself wake up and be more focused and energized throughout the day. This is a great habit to pick up if you’re constantly struggling to make it through the midday slump around 2 or 3 pm.
Eat More Summer Foods
By far, the best thing about the summer season is having access to all of the summer fruits and veggies that are in season. This summer, leave processed foods behind and make it a point to eat like it’s summer! Be sure to incorporate fresh summer ingredients like fruits, fish, and nuts into your diet. A Mediterranean diet may even be a great way to ensure you enjoy all of the healthy foods in season during May-August.
Drink Water – at Least 64oz a Day!
Do you drink 8 glasses of water daily like you’re supposed to? Do you really? We could all drink more water than we have been drinking. Drinking water and staying hydrated should be a priority all year round, but in the summer, when things start to heat up, and we spend more and more time outdoors, it’s more important than ever to ensure that we are drinking enough water. We should drink at least 64oz of water a day.
Get Plenty of Sleep and Rest
We know how fun summer can be. With vacations planned and warm summer nights to make staying up late feel more comfortable, it’s common to stay late during summer. But a lack of sleep can have real negative effects on your physical and mental health. This summer, make it a point to get at least 8 to 9 hours of sleep a night. You’ll be surprised to find all of the incredible health benefits that come with a full night’s sleep.
HiDow Multi Stim TENS + EMS
At HiDow, strength and recovery work best when balanced with a healthy and active lifestyle! That’s why we make the best multi-stim TENS + EMS devices in the world of pain management and muscle stimulation so that you can spend less time feeling sore and more time incorporating healthy habits into your summer routine! You can find the best selection of TENS + EMS devices, heat, and percussion therapy devices, wraps, and more! Shop HiDow now!
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