If weight loss is your main fitness goal, diet is absolutely key. Other than keeping a low calorie diet, drinking lots of water, and being consistent with your exercise routine, luckily, there are certain foods that can help boost shredding fat. There are hundreds of foods that can help aid with weight loss, but here is just seven natural fat burners you can easily incorporate into your diet.
7 Natural Fat Burners to Add to Your Diet
1. Green tea
There are so many benefits from drinking green tea. Other than its advantages to our mental health, studies have found that drinking green tea can increase fat burning and metabolism. Along with its caffeinated effects of providing energy, it can also improve your physical performance.
2. Apple Cider Vinegar
Drinking or cooking with apple cider vinegar has been a huge trend in the wellness community, mostly because of its beneficial advantages to our health. There is evidence that apple cider vinegar can improve our metabolism, reduce fat storage, and help curb sugar cravings.
3. Chili Peppers
Bring the heat to the kitchen by incorporating chili peppers into your diet for some excess fat burning! Chili peppers are packed with antioxidants and can help you burn calories outside the gym. Another great thing about chili peppers is that they help maintain a healthy weight.
4. Olive Oil
Derived from the healthy Mediterranean diet, olive oil is a healthy alternative for cooking and baking use. Olive oil is full of healthy fats and antioxidants which can help you feel full longer. Instead of using butter or other refined oils, try using olive oil instead!
5. Protein Powder
Part of a typical weight loss diet is increasing your protein intake. Drinking a protein shake as a snack or meal replacement is great for promoting weight loss and muscle maintenance. Finding the perfect protein powder you like can definitely be a challenge, so be sure to get some samples and take your time with investing in a full size!
6. Bone Broth
As gross as it sounds, bone broth comes with many health benefits including weight loss. Bone broth is rich and hearty which means it can help curb hunger cravings and aid with burning fat. There are many ways to consume bone broth– drink it straight, eat as soup, and use for cooking.
7. Probiotic Foods
Probiotic foods like greek yogurt, tempeh, kombucha, or sauerkraut do wonder for our digestive system. They contain healthy bacteria to aid with our overall health including with assistance with our waistlines.