Did your parents always tell you, “Early to bed, early to rise, makes you healthy and wise,” or have you always had great sleeping habits? It turns out that the old sayings about getting a full night of rest and waking up early might be more than just great rhymes. We’ve looked deeper into the saying and discovered all the incredible potential health benefits of being an early riser! Here are a few reasons that you may want to take into consideration the next time you think about hitting the ‘snooze’ button.
Is Waking Up Early Healthy?
Waking up early has numerous benefits that can positively impact your physical and mental health. Firstly, waking up early gives you time to plan your day with a clear mind. This can help you prioritize tasks, make important decisions, and focus on achieving specific goals like physical fitness.
Additionally, waking up early allows you to enjoy a peaceful morning routine without the rush of getting ready for work or school.
Another important benefit of waking up early is that it can improve the quality of your sleep. When you wake up at the same time every day, your body’s internal clock adjusts accordingly, making it easier for you to fall asleep at night.
Moreover, there are tons of other health benefits that can come from waking up early!
Better Cognitive Function
The chances are that if you’re waking up early regularly, you are also probably going to bed earlier. This can be a great way to ensure you get the recommended daily amount of sleep— about 7 to 9 hours each night. Better sleep means that you will have better cognitive function and, as a result, will have a better time dealing with situations and problems. You will generally be in a better mood and have better days!
Have you ever been in the habit of waking up 10 minutes before you need to run out the door so you’re not late? If you have, you are probably aware that you’re more tired, and you probably don’t completely wake up until you’ve been there for a while.
Alternatively, if you’re waking up early, you give yourself plenty of time to wake up, shower, have your breakfast, and unwind with some downtime before you have to go anywhere. By the time you get to work or school, you will already be awake and have more energy to tackle the day’s challenges!
Do you struggle with poor eating habits? What are the excuses that you make? You woke up late, so you couldn’t brew your coffee, make a healthy breakfast, or pack a lunch. As a result, you eat more fast food and overpay for coffee. If you woke up just 15 minutes earlier, you could solve two problems simultaneously— improve your eating habits and save money. Healthy eating comes from a healthy diet, but an initiative like waking up early can help!
More Time and Energy to be Productive
Waking up early helps to manage time and get ready for the day before you head off to work or school. Additionally, having more time allows you to focus on other things like exercise, family, personal projects, and more!
Having time on your side is one of the best things to have because you dictate when and how you want to spend it. The days of not having enough time can be over by waking up a few hours early!
How To Start Waking Up Early
Waking up early can be a challenge for many people, but it doesn’t have to be. With the right mindset and habits, you can start waking up earlier and feeling more energized throughout the day. Here are some tips to help you get started.
First, set a specific wake-up time and stick to it. This will help regulate your circadian rhythm and make getting up easier over time. Additionally, gradually adjust your bedtime by 15 minutes each night until you reach your desired wake-up time.
Next, create a relaxing bedtime routine that prepares your mind and body for sleep. This could include reading a book or taking a warm bath before bed. Also, avoid using electronic devices within an hour of bedtime as they emit blue light that can disrupt sleep patterns.
Finally, optimize your sleeping environment by creating a cool, dark space with minimal noise.
Does Waking Up Earlier Help Lose Weight?
Waking up earlier has been touted as a means to improve productivity, increase energy levels and even lose weight. But is there any truth to the claim that waking up earlier can aid in shedding those extra pounds? The answer is yes, but it’s not as simple as just setting your alarm clock earlier.
Studies have shown that people who wake up early tend to eat healthier. This is because they have time for breakfast, which is considered the most important meal of the day. Eating a nutritious breakfast helps jumpstart your metabolism and keeps you feeling full for longer, reducing the chances of snacking on unhealthy foods throughout the day.
Additionally, waking up early can help you establish a consistent workout routine. People who exercise in the morning tend to stick to their routines more consistently than those who work out later in the day. Sleep also helps to manage weight, blood pressure, and cognitive function.
Can I Get Good Sleep And Still Wake Up Early?
Getting good sleep and waking up early seems like an impossible task for many people. They either compromise their sleep quality to wake up early or sacrifice waking up early for better sleep. The truth is, however, that it is possible to get good sleep and still wake up early without sacrificing one for the other.
The first step towards achieving this balance is by creating a consistent sleep routine. This involves setting a specific bedtime and waking time every day, including weekends.
By doing so, your body’s internal clock will adjust to this routine and make it easier to fall asleep at night and wake up in the morning.
Another way to ensure you get good sleep while still waking up early is by creating a conducive sleeping environment. This means making sure your room is dark, quiet, cool, and comfortable enough for you to fall asleep quickly.