Difference Between TENS And EMS

If you’ve ever looked for a natural pain relief treatment then you’ve probably have come across TENS and EMS. These two forms of therapy have proven to be very beneficial for those suffering from chronic pain. However, what’s the difference between TENS and EMS? Well, there’s a distinct difference between the two that may help with chronic pain.


TENS is short for transcutaneous electrical nerve stimulation. EMS stands for electrical muscle stimulation. TENS/EMS therapy works together to treat pain and muscle soreness. It’s perfect for those suffering from arthritis, carpal tunnel or anyone who has an active lifestyle. Although these two therapies treat chronic pain and soreness both treat it differently.

TENS sends electrical impulses to nerves to limit the number of pain signals from reaching the brain. EMS makes the muscle compress and contracts through stimulation. This type of stimulation allows better blood flow to an area so that it can repair damaged tissue. When the two therapies are combined then it lowers pain within the body. Overall, this is the difference between TENS and EMS.

Benefits of TENS

There are many benefits to using TENS devices. TENS can be used for other purposes than pain relief. It’s perfect for anyone with an active lifestyle. Working outputs a lot of strain on the body so it needs the proper amount of nutrients, sleep and time to recover. However, TENS can be added to speed up the recovery process.

TENS therapy devices are also very convenient. They are small, compact and mobile enough to be used anywhere anytime. These types of devices can even be used during an exercise session. By using it during a workout then it allows the body to push its physical limits in a pain-free way.

Benefits of EMS

EMS is another form of pain management that many can use. It typically works together with a TENS device and stimulator. Once the electrical nodes are attached to a specific area of the body then it can feel the benefits. The body may release endorphins, which are the body’s natural pain killer.

Endorphins are a hormone that is released throughout the body naturally. EMS is especially effective for muscle recovery. It works in direct contact with a muscle to provide the relief it needs. By providing muscle electrical stimulation then it speeds up the repair process.

Best Therapy Devices

Now that TENS and EMS are defined, how can you get a device that combines both therapies? Thankfully, most devices combine TENS and EMS into one device. There are many great options to find TENS/EMS devices. It all just depends on the relief you’re looking for and the lifestyle you have.

Some garments are created to treat specific areas of the body. For example, there are knee, leg, arm and back garments that work together with TENS/EMS devices. This is only for people that are experiencing pain in certain body parts. Combining certain EMS devices is great for a workout to allow the body to push itself.

Pain Relief Options

After understanding the difference between TENS and EMS, you might want to know other pain relief treatments. Pain relief can be found through a healthy diet, massage or exercise. However, it’s best to get the best pain relief option prescribed by a doctor. It’s never a good idea to ignore pain.

Oftentimes, pain is an indicator of other negative health factors. This is why it’s important to get any chronic pain diagnosed. Heart disease is one of the major causes of chronic pain. However, some may find pain relief with a healthy diet, exercise, medication or TENS/EMS devices.

Published by
HiDow International

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