The Ultimate Guide to Supplements: Which is For What?

The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition and fitness is jumping on the supplement wagon whether it be protein powders or pre-workout. Each supplement is made with various benefits and can definitely be a big help with what you’re trying to accomplish. There’s no doubt that you’ve heard many claims about what’s good for this and what’s best for that, but knowing what each supplement provides specifically for our fitness goals is what matters most. Here is our list of common fitness/nutrition supplements on the market and how it can benefit you for what you want to achieve.

Which Supplements are for What?

Protein Powder

If you’re a fitness junkie then you’d most likely heard about protein powders. Protein powders serves amazing advantages to increasing your protein intake especially if you’re trying to gain muscle mass or shed a few pounds. Protein is the building blocks to a healthy diet foundation and provides an array of benefits like boosting metabolism and curbing hunger. From whey, egg, and soy proteins, there is an enormous demand and selection for protein powders on the market.


Also known as Branch-Chain Amino Acids, BCAA’s provide a number benefits in and outside of the gym. Consider your BCAA’s as your muscle protection in a powder form. They simply support your muscles so they stay hydrated, growing, and reduce soreness after workouts. They also provide healthy muscle performance to keep your workouts effective as possible.


Creatine is another popular powder supplement that has everyone googling about. Creatine is a great supplement to take when weightlifting or improving athletic performance because it helps muscles retain more water. This substance is naturally occurring in our bodies and can be found in red meat, dairy, and eggs, so if losing weight is your main goal, you don’t have to worry about this type of supplement in your diet.

Fat Burners

Just as the name suggests, fat burners simply burns fat with a proper diet or caloric deficit. From thermogenic fat burners to stimulant-free fat burners, there are many different types of fat burners that can work and affect the body differently. Not only does fat burners help you burn calories during the day, but they can also promote energy, curb cravings, and increase your metabolism if you’re looking to lean out.


Caffeine or beta-alanine are common ingredients found in pre-workout which basically help people jump start their workouts. Pre-workout can help boost athletic performance, increase endurance, and even help speed up the recovery process.

Published by
HiDow International

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