How to Curb Sugar Cravings

How to Curb Sugar Cravings

Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving, and it’s completely normal! There are many reasons why we encounter sugar cravings because of our body’s natural way of communicating types of signals to the brain. Sugar is a carbohydrate, but it’s important to remember that there are healthy “sugars” like fruits and whole grains and unhealthy sugars like ice cream and pie. If you still find yourself reaching for a candy bar throughout the day or can’t resist that sugar temptation, here are a few tips on how to practice mindful eating.

Tips for Curbing Sugar Cravings

1. Water, water, water

When your body is dehydrated or lacking nourishment, your body will most likely crave something sweet for a quick pick-me-up. Drinking a healthy amount of water throughout the day can help you feel full and can help with your sugar regulation.

2. Increase protein intake

Especially if you’re trying to lose weight or gain muscle mass, protein is vital to your diet. Consider increasing your protein intake to help fight off sugar cravings and keep you fuller longer. It’s always best to consume lean proteins like salmon, turkey, etc.

3. Have a healthy breakfast

The most important meal of the day is important for a reason! Studies show that having a regular wholesome breakfast can prevent sugar cravings or bad nutrition choices later in the day. Be sure your breakfast is filled with lean protein, healthy fats, and wholesome carbohydrates to jumpstart your day.

4. Exercise

When one aspect of your life is at its best, the rest is bound to follow. Starting your day with a workout can set the tone for your day to make healthy food choices. Why ruin your fitness progress over a donut?

5. Foods to Consider


Fruits like berries can help satisfy a sweet tooth. Not only do they curb sugar cravings, but they come with many antioxidant properties and fiber, and they taste great!

Dark chocolate

Dark chocolate is an awesome sweet alternative that serves a lot of nutritional value and health benefits. Be sure to watch your serving size with dark chocolate!

Protein bar

Along with having high-protein meals, a protein bar is healthier than a candy bar. Many low-calorie protein bars are great for snacking!

Sugar-free gum or mint

When in doubt, pop in a stick of sugar-free gum or a mint. This is a fantastic alternative to control both your hunger and sugar temptations.

Trail mix

Look to a healthy mix of dried fruit and nuts for an afternoon snack. Dried fruit can satisfy that sugar craving, and healthy nuts like almonds contain protein, healthy fats, and a variety of other health benefits.