Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar craving and it’s completely normal! There are many reasons why we encounter sugar cravings because of our body’s natural way of communicating types of signals to the brain. Sugar is a form of carbohydrate, but it’s important to remember that there are healthy “sugars” like fruits and whole grains and unhealthy sugars like ice cream and pie. If you still find yourself reaching for a candy bar throughout the day or can’t resist that sugar temptation, here are a few tips on how to practice mindful eating.
Tips for Curbing Sugar Cravings
1. Water, water, water
When your body is dehydrated or lacking nourishment, your body will most likely crave something sweet for a quick pick-me-up. Drinking a healthy amount of water throughout the day can help you feel full and can help with your sugar regulation.
2. Increase protein intake
Especially if you’re trying to lose weight or gaining muscle mass, protein is vital to your diet. Consider increasing your protein intake to help fight off sugar cravings and keeping you fuller longer. It’s always best to consume lean proteins like salmon, turkey, etc.
3. Have a healthy breakfast
The most important meal of the day is important for a reason! Studies show that having a regular wholesome breakfast can prevent sugar cravings or bad nutrition choices later on in the day. Be sure your breakfast is filled with lean protein, healthy fats, and wholesome carbohydrates to jumpstart your day.
When one aspect of your life is at its best, then the rest is bound to follow. Starting your day with a workout can set the tone in your day to make healthy food choices. Why ruin your fitness progress over a donut?
5. Foods to Consider
Fruits like berries can definitely help satisfy a sweet tooth. Not only do they curb sugar cravings, but they come with a lot of antioxidant properties, fiber, and they taste great!
Dark chocolate is an awesome sweets alternative that serves a lot of nutritional value and health benefits. Be sure to watch your serving size with dark chocolate!
Along with having high protein meals, a protein bar is definitely healthier than a candy bar. There are many low-calorie protein bars that are great for snacking!
Sugar-free gum or mint
When in doubt, pop in a stick of sugar-free gum or a mint. This is a fantastic alternative to control both your hunger and sugar temptations.
Look to a healthy mix of dried fruit and nuts for an afternoon snack. Dried fruit can absolutely satisfy that sugar craving and healthy nuts like almonds contain protein, healthy fats, and a variety of other health benefits.