Hand pain can be one of the most inconvenient types of pain that can stop you from your daily routine. Your hands play a crucial role in your work and everyday life. While there are a ton of causes for hand pain, there’s also an equal amount of treatments for it as well. We’ll be going over how to deal with hand pain.
What Causes Hand Pain
There could be a number of reasons for hand pain. It could be something as simple as overuse or it could be indicative of a more serious problem. Wearing compression hand gloves may potentially help with any discomfort. Here are some potential causes of hand pain:
1. Arthritis is a common cause of hand pain. The pain is caused by the inflammation of the joints in the hand.
2. Carpal tunnel syndrome is another common cause of hand pain. This condition occurs when there is compression of the median nerve in the wrist.
3. Tendinitis is another possible cause of hand pain. This condition results from the inflammation of the tendons in the hand.
4. Hand injuries, such as fractures or sprains, can also cause pain in the affected area.
5. DeQuervain’s disease is a condition that results in inflammation of the tendons around the thumb.
How To Relieve Hand Pain
If you are experiencing hand pain, there are several things you can do to find relief. Some simple home remedies may help to ease the pain and discomfort. Here are a few tips on how to relieve hand pain:
Consider using TENS/EMS stimulation therapy devices. This works with the body to potentially prevent pain signals from reaching the brain and may help blood circulation to damaged tissues.
Apply ice to the affected area for 20 minutes at a time. This may help to reduce inflammation and numb the area.
Take over-the-counter pain medication such as ibuprofen or acetaminophen.
Soak your hands in warm water for 10-15 minutes. This may help to loosen up stiff muscles and joints.
Massage the affected area with lotion or cream. This may help to increase blood circulation and reduce pain.
Stretch your hands and fingers regularly throughout the day. This helps to keep them flexible and prevents stiffness.
Can Dehydration Cause Joint Pain In the Hands
Dehydration can cause joint pain in the hands for a number of reasons. When the body is dehydrated, it doesn’t have enough fluid to lubricate the joints. This can lead to friction and inflammation in the joints, which can cause pain. Dehydration can also cause the body to release chemicals that increase pain sensations.
In addition, dehydration can make existing conditions worse, such as arthritis or gout. If you’re experiencing joint pain, it’s important to drink plenty of fluids and see a doctor if the pain persists.
It is never a good idea to ignore pain because pain is usually an indicator of other underlying negative health factors. Heart disease, obesity, and poor exercise are contributors to poor health and pain.
Can High Blood Pressure Cause Hand Pain
High blood pressure, also known as hypertension, is a common condition that can lead to serious health complications if left untreated. While most people are aware of the risks associated with high blood pressure, such as heart disease and stroke, many are unaware that this condition can also cause hand pain.
There are two main ways in which high blood pressure can cause hand pain. First, the condition can cause the arteries in the hands to narrow, which reduces blood flow and leads to pain and numbness in the fingers. Second, high blood pressure can damage the nerves in the hands, causing pain, tingling, and loss of sensation.
If you are experiencing hand pain and think it may be related to high blood pressure, it is important to see your doctor for a diagnosis.