Everybody has a different relationship with fitness. Of course, there are some people who seem to have a naturally positive relationship with fitness—they’re always in the gym and they never seem to want to skip a workout. But it’s important to know that you can build your own positive relationship with fitness no matter where you currently are in your journey. You just need to stop making excuses for yourself, take control of your thoughts around physical fitness, and slowly but surely start making changes. Exercise may help with chronic pain recovery.
Remember that you don’t have to be perfect.
- Don’t worry about perfection.
- Don’t worry about what other people think.
- Don’t worry about what you think you should be doing.
- Don’t worry about what you did yesterday.
- And especially don’t worry about what you will do tomorrow.
Think positive thoughts and avoid negative self-talk.
One of the most helpful things you can do to overcome internal barriers is to think positive thoughts. You want to focus on what you are doing, not what you are not doing. When your mind starts wandering into negative territory, bring it back to reality with a dose of positivity.
For example: “I’m enjoying this walk.” or “I feel stronger than ever!” or “When I leave this gym today, I will be proud of my progress.”
Make a list of your barriers.
To overcome your barriers to physical fitness, you need to be honest with yourself. The first step is to list all of the reasons why you haven’t been exercising, even if they seem silly or irrational. If you’re having trouble coming up with some, here are some common reasons:
- I don’t have time
- I’m too tired
- My schedule is too full
- It’s hard to get out of bed in the morning
Find a way around them.
- Think of the barriers as challenges.
- You’ve got to do something with that extra time, so why not use it to get fit? You’ll have to figure out how to do this on your own now, but don’t worry—you’re a big boy/girl!
- Get help from someone who’s already done what you want to do.
- Ask them if they can help you find a workout plan that fits your needs and lifestyle, or if they can support you in other ways (like cooking healthy meals). If there’s no one available for this kind of support right now, maybe try looking into online resources or apps that can offer advice on keeping up with fitness routines and nutrition plans.
You can overcome your internal barriers to physical fitness.
There are many internal barriers to physical fitness. The first step in overcoming them is to recognize that you can overcome them. You might not be able to overcome all of the internal barriers you have, but if you believe that it’s possible for you to do so, then it will be much easier for you to begin working towards doing so.
Once you know that it’s possible, don’t let your internal barriers hold you back from achieving your goals. If something stops or slows down your progress toward becoming physically fit and healthy, then try another way of doing things until one works well enough for what needs doing at the time.
Don’t let yourself stop because an internal barrier has appeared; instead, just look around until there’s a solution nearby or ask someone else for help finding one!
Overcome your barriers!
It’s normal to be nervous about getting in shape. But it’s important to remember that your mind and body can work together to help you achieve a healthier life. Don’t let your internal barriers stop you from achieving the physical fitness goals you’ve set for yourself. Always keep in mind your muscle recovery during your fitness journey!