How to Stay Hydrated During the Hottest Summer Workouts

In the summer, it’s really easy to get dehydrated. If you’re not drinking a lot of water then you are losing electrolytes. Electrolytes are minerals in your body that control how your muscles contract and move. You need those minerals to avoid cramping during intense workouts like sports or spin class. During this blog post, we’re going to show you how to stay hydrated without losing those essential minerals that your body needs!

Most Important: Drink Water!

This should go without saying, but drinking plenty of water is the first thing you want to do to stay hydrated during your summer workout plans.  It’s a good idea to drink half your weight in ounces of water each day. For example, if you weigh 150 pounds then make sure that you are drinking 75 ounces of water every day. That means six eight-ounce glasses or twelve four-ounce cups throughout the course of the day.

Eat Right

Eating right during the summertime is just as important as hydrating. To stay hydrated, you need to make sure that your body has enough minerals and other essential nutrients in order for it to function properly.

What’s a good rule of thumb? Eat food with equal or more potassium than sodium each day! You want to avoid too much salt because not only will this cause dehydration but too much salt can also lead to high blood pressure if consumed over time.

You should be eating foods like watermelon, oranges, bananas, tomatoes strawberries, and cucumbers which are all great sources of potassium (as well as being delicious!). Potassium helps regulate fluid levels so you don’t end up feeling bloated after drinking lots of fluids.

Hydrate Prior To Exercise

It’s important to hydrate prior to exercise as well. You don’t want to start exercising with a dehydrated body because this will lead to muscle cramps and high blood pressure which is not an ideal place for you or your performance level. So, hydrating prior to exercise can help prevent some of those risks as well as promote better health in general.

Avoid exercising outdoors

With summer temps reaching over 90 degrees, make sure to avoid workouts that take place outside. It’s better to stay inside and work out on a treadmill, stationary bike, or other machines. This will help you avoid overexertion and dehydration which can lead to injury.

Get Plenty of Rest in Between Workouts

You need to be hydrating and getting plenty of rest in between workouts. This will help you stay healthy during the summer months when it is hot out. So, make sure to drink lots of water and get a good night’s sleep for proper hydration levels.

Use HiDow TENS + EMS Devices for Proper Recovery

Your muscles will work harder when temperatures rise, so it’s important to make sure that you recover properly.  Our devices help your muscles recover by stimulating them – kind of like a massage. These are great for decreasing muscle soreness and increasing range of motion after a hard workout. Visit to learn more! 

There are a lot of benefits to using our devices. They will help you recover faster and prevent injury, so it’s worth checking them out! We hope this helps with your hydrating during workout summertime workouts.

Published by
HiDow International

Recent Posts

  • Lifestyle

How To Choose A Diet

What you eat on a daily basis will affect your health over a long period… Read More

4 days ago
  • Lifestyle

Benefits Of Sleep For Recovery

Sleep is vital for the mind and body. The brain and body cannot function without… Read More

2 weeks ago
  • Lifestyle

5 Workouts For Stronger Muscles

As summer comes to an end so does the rigorous training many people do to… Read More

3 weeks ago