There is no doubt that physical fitness is a good thing. It means you are healthier, and it also helps you to look good in the bargain. However, there are many factors that will affect your level of physical fitness. Some of these factors are genetic, and can be difficult to change. Others are things like your environment or even the people around you which you can change easily enough. Ultimately, if you want to improve your physical fitness levels there are still plenty of things that you can do about it.
Genetics are the most important factor that affects physical fitness. This means that you can’t change your genes, but you can still do something about it. Genetics is not just about your parents, but also about your grandparents, great-grandparents and beyond.
If you have a family history of chronic pain, obesity or heart disease it’s likely that these two factors will affect your life as well. It’s important to know this so you can make healthy choices for yourself and others around you!
Diet and nutrition is another factor which affects your physical fitness. A balanced diet is essential for maintaining a healthy body. It’s important to eat at regular intervals, as well as a variety of foods from the five food groups (fruits and vegetables, grains, dairy products like milk or cheese and meat/fish/eggs).
You should also make sure that the food you eat has nutritional value—foods that are high in fiber or vitamins can help keep you healthy. Foods low in fat or sugar can make physical activity easier because they don’t weigh down your body during exercise activities.
But your environment plays a part in this, too. You probably know that if you live and work in an area with poor air quality, it can impact your physical fitness. The same goes for the places you play and travel to. If you spend time in smoky bars or clubs with loud music, it’s likely to have some negative effects on your hearing and sense of balance—not to mention the fact that alcohol is a depressant which will sap energy from your body!
There are ways to limit how much damage these things do though: by traveling with friends who share similar habits; selecting activities based on their location (e.g., hiking vs darts); wearing ear plugs at concerts; limiting alcohol intake while out partying; eating healthier foods wherever possible (e.g., salad bars instead of junk food).
You might think this all sounds like common sense stuff but there’s no harm in being reminded every once in awhile 🙂
Your friends and family can also impact your physical fitness levels. Being part of a cheering section, as it were, can be a great source of encouragement. Having people who understand what you’re trying to accomplish is important when you’re working hard to be healthy–and having people around who support you in that goal? Even better.
Friends and family members are also good sources of information—especially if they’ve been where you are now or have gone through something similar. They’ll know what worked for them (or not), and may even have some tricks up their sleeve that could help you get started on your journey toward better health.
For example, if you work in a convenience store all day, the chances are slim that you will be able to do much physical activity during the day. If, however, you work as an engineer or architect and spend most of your time sitting at a desk, then it might be better for you to go out after work with friends or family and play some sports or go hiking instead of sitting around on the couch watching TV or playing video games until midnight.
There are many factors that affect your physical fitness, but there is still plenty you can do about them.
Whether you’re into personal training or the gym, or just looking to improve your overall health, these factors will affect your physical fitness. There are many factors that affect your physical fitness, but there is still plenty you can do about them. Remember that genetics are not all-powerful: for example, if you are genetically predisposed to being overweight, but eat well and exercise regularly, then it is unlikely that this will have any negative effects on your health. You can also make sure you avoid junk food in favour of healthier options such as fruits and vegetables. If allergies/intolerances are an issue for you – speak with a doctor before starting any new diet or exercise plan!
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