Have you been experiencing chronic hip pain from a previous injury whether it be sports-related or general wear and tear? You’re not alone. Chronic hip pain is a common occurrence in many adults that are treated by transcutaneous electrical nerve stimulation (TENS) therapy. At HiDow International we specialize in delivering the best TENS/EMS devices available to those who suffer from chronic hip pain. TENS commonly referred to as e-stim is a great way to alleviate nerve pain by disrupting the pain signals on the top nerves. Here’s how to use a TENS unit for hip pain relief.
Hip pain is a common condition that can be caused by injuries, inflamed tendons, and arthritis. When a person experiences hip pain, it can be an uncomfortable feeling that limits their range of motion and can leave many people feeling stuck. Luckily, there are a lot of ways that you can treat hip pain through physical therapy, stretching, and e-stim. Note that because there are many causes for hip pain, it’s best to consult with your healthcare provider to see which pain treatment is appropriate for you.
Many times, healthcare providers and physical therapists will turn to transcutaneous electrical nerve stimulation (TENS) devices. This device is used to disrupt pain signals before they reach pain receptors, which can be done at home with a personal TENS device from HiDow.
If you are new to using a TENS device, they basically work by sending an electrical signal to the top nerves in your body in order to disrupt pain signals. That being said, YES, TENS devices are perfect for helping you relieve any pain that is related to muscles, ligaments, and tendons. Though, you want to be sure that you do not use an e-stim device on a part of your body that doesn’t have a good amount of muscle or fat.
When it comes to treating hip pain with a TENS device, you want to make sure that you are sitting down in a comfortable chair. This will allow you to comfortably relax your hip and leg while you connect the electrodes.
When it comes to treating your hip pain with an e-stim device, we recommend using a wireless unit. While you could use any TENS/EMS unit for hip pain, a wireless one will allow you to place the electrodes on your hip and set the actual device somewhere close by or even in your pocket without having to worry about getting tangled in the wires. A Popular model is the Pro Touch 6 – 12 that has up to 6 output channels and 12 settings.
We recommend using 2 output channels and 4 electrode pads for the best results.
While sitting, place 2 electrode pads diagonally across from each other. Place another 2 electrodes diagonally across from each other making an ‘X’ on your leg.
The affected pain area should be in the middle of this ‘X.’
For more electrode placement tips, here are 3 ways to place electrodes on your body while working out.
When using a TENS/EMS unit for any kind of pain relief, it’s important to find the setting that is most comfortable for you. The Pro Touch 6 – 12 has 12 different settings, so it can be difficult to choose the right one for you. We recommend starting with the lowest setting and working your way up until you find the one that is most comfortable for you.