We’ve all experienced the winter blues in one form or another. With shorter days, more clouds, and colder weather, we tend to stay in more, eat more comfort foods, and neglect some of the most important ways that we keep our mood up. We naturally feel a little bit more lethargic when the sun isn’t shining. Don’t let the winter blues get the best of you though, try these winter mood boosters from HiDow International to keep you going all winter long.
Depending on where you live, it can feel like you haven’t seen the sun in months. Despite the heavy cloud coverage, the sun is out there and it’s important to get outside and take in some vitamin D. Rather than staying indoors all winter long because of inclement weather, make it a goal of yours to get outside as much as you can. Basking in the sun will give your body a much-needed dose of vitamins that will boost your mood!
One of the most important winter mood boosters that you should fully be taking advantage of is physical activity. When your body is moving and you’re getting a work out in, your brain releases endorphins that help improve your mood. Even if the weather doesn’t permit for running in the park, you can still find plenty of workouts that you can do inside your own home.
One of the most common culprits for feeling the blues is a lack of sleep. When we don’t get enough sleep, we have a harder time regulating our emotions and our mood will surely suffer as a result. Getting a good night’s sleep is so important to our health and well-being, both physically and mentally, so make sure that you are getting between 7 and 9 hours of sleep.
It can be oh so tempting to overindulge in all of the delicious comfort food that comes around every winter. From seasonal classics to family favorites, it can be easy to overeat during the holiday season. This can feel like an amazing decision at the moment, but as the days and weeks go on you will feel more lethargic and groggy. Your diet influences your mood so much that you should be focusing on healthier and lighter foods that will make you feel more energized and will boost your mood.