Staying in shape throughout this year has been a challenge. From COVID-19 causing many gyms to shut their doors temporarily to the upcoming holiday season where large carbohydrate-dense meals are sure to be plentiful it’s important to get your at-home workouts in. Apart from your daily cardio routine, you should also focus on working out your core strength in order to flatten tummies and improve your balance! Here are workouts from HiDow to help you improve core strength this holiday season.
No matter what you call them, Butt-Lifts and Bridges are incredible workouts that engage your core and help tighten up your abs. This can help you develop those muscles quickly. To do a proper Bridge follow these steps:
Want to literally slow down time and live the longest minute of your life? Nothing like a minute of planting to defy the laws of space and time. Planks are an OG ab workout that should be incorporated into every core strength plan. There are two variations to planks that you can use. The first is a normal plank where you:
When it comes to ab workouts, don’t get stuck on traditional sit-ups and planks. Reverse crunches are a great way to engage your lower abdominal muscles and they are just as easy as standard crunches.
There’s nothing like a good Yoga pose to engage your core and challenge your balancing skills with your endurance. With the warrior 3 pose, you will work on both balance and core strength.
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