As summer comes to an end so does the rigorous training many people do to look their best. However, it’s important to remember that you’ve worked hard to look your best for summer. Keep that energy up by building stronger muscles when going into Fall. We’ll be breaking down 5 workouts for stronger muscles.
There are many benefits to building stronger muscles. Having powerful muscles will lead to healthier bones and put you less at risk for injuries. Routine exercise can also lower your blood pressure, manage your weight and lower cholesterol. The only way to build stronger muscles is by working out. Aside from health benefits, working out can help athletes. Strength and bodybuilding exercises have been proven to increase jump height, speed and physical balance. Some of the best workouts can be done with barbell exercises and free weights. We’ll be going over 5 workouts for stronger muscles. Each workout has a specific benefit that targets certain muscle groups.
When it comes to building a strong body then the deadlift hails king as the most beneficial barbell exercise. It targets the majority of the back, hamstrings and glutes. Each of these muscle groups will help build a stronger posterior chain and body. It works by adding appropriate weight to a barbell and laying it down on the floor. Then, you walk up to the barbell with slightly pointed feet. Your feet should be about shoulder length.
Lastly, bending down to grip the bar firmly and pulling the bar upright. Remember to inhale with your diaphragm before the lift and exhale while pulling the bar up. Keep your head and back in a straight neutral position. After a few reps then you’ll start to feel the burn in your back, glutes and hamstrings.
Seated or standing shoulder presses is a great compound exercise. This is one of the 5 workouts for stronger muscles. It targets the tricep and shoulder muscle groups. You’ll need dumbbells to correctly do this exercise. Pick appropriate weight then either stand or sit down with your knees at 90-degrees. With a dumbbell in each hand push the weight up. Push the weight up so that every dumbbell is in your hand. Your palms should be facing forward. Your elbows should also be at a 90-degree angle. Then, from the starting position push the weight up above your head and have the weight nearly touching each other once at the top. Remember to inhale from the starting position and then exhale while pushing up. After a few reps, you’ll start to feel the burn in your arms!
Russian twists are a great ab workout and are one of the 5 workouts for stronger workouts. Start off with a free weight, kettlebell or dumbbell to do this exercise. After picking the appropriate weight then sit down upright with the weight in your lap. Make sure your legs are fully extended. Then, grab the weight and twist your upper torso in a left/right motion. After moving left then move right. This will be one rep. After a few reps of these twists, you’ll feel the burn in your abs. Muscle recovery might be tough for this exercise, so make sure to get plenty of rest and proper nutrition!
Lat pulldowns are one of the best workouts to target your back. The best thing about this exercise is that you can change your grip to target different muscle groups. You’ll need a lat pulldown machine to do this exercise. First, sit down on the bench and set the appropriate weight. Second, grip the bar with an even distance between each hand. Then, pull the weight down towards your lower chest and squeeze your back. This will target your back muscles!
Split squats are the final workout of the 5 workouts for stronger muscles! The best thing about this workout is that you can do it with your body or with weights to make it more difficult. First, stand up straight and have your feet spread apart at shoulder length. Make sure to point your toes outwards a bit. Then, with one foot take a step forward while keeping your other leg in the same position. Make sure to bend down low and bend your knee with the leg you’re stepping forward with. It should mimic a squat motion with one leg at a time. After you’re done with one leg then stand up straight and do it with the other leg. This will build your legs stronger than ever! If leg day is tough on your body then consider using TENS/EMS devices for recovery management.