We’re living in a time when health is predetermined by our weight and size. The common thought is overweight defined unhealthy lifestyle whereas thin represented healthy. But modern research proves otherwise. There’s a danger to being skinny which is referred to “skinny fat”. Medically speaking, metabolically obese normal weight, also known as “MONW” means there’s not enough muscle and too much fat in the body. What good is it if you’re skinny, but unhealthy?
If you’re looking to lose weight, don’t succumb into dogma where skinny is the ultimate goal to determine success. Instead, aim for healthy meaning normal blood sugar, blood pressure, and cholesterol. The following tips are ways you can focus on getting healthy:
Strength exercises will help you build the muscles you need to burn more fat even when you’re at a resting state. Not only will you reap the benefits faster, but you’ll elevate your metabolism. If you’re barely starting out, make sure to not strain your body. Always adapt of a muscle recovery routine to help you on your progress.
Listen to your body. When you’re feeling hungry, eat. If you happen to start your diet, be prepared to feel hungry as your body is used to a high-calorie diet. To get over the constant pang of hunger, eat healthy food filled with fiber. As good rule of thumb is by consuming fruits and vegetables that are high in nutrition. While going hungry will result to weight loss, this long term lifestyle will not last for long. Instead, train yourself to adapt to a healthy diet.
You’re only setting yourself up for disappointment when you’re constantly validating your progress using a scale. Don’t get preoccupied with how many pounds you’ve lost for the week as this can sabotage your efforts. Of course, the more you see results, the more you want to continue. But what if the scale tells you the same number three weeks in a row? Chances are, you’ll feel discouraged and give up.
As long as you continue living a healthy lifestyle, you’ll shed the weight in a timely manner. Besides, who cares what the scale says when you feel good about yourself?
What’s the point of being healthy when you’re focusing on activities that make you feel miserable? If you’re not fond of running on a treadmill, stop. Find an activity you’ll commit to and stick with it. The more you enjoy an exercise routine the more likely you’ll stick to it. Remember, being healthy is a long-term goal make your efforts fun.
If there’s anyone who can best guide you on this journey, it’s your doctor. The goal is to lose weight in a way that benefits your overall body. Discuss your health history and talk about preventive measures. If you haven’t had your annual physical, make sure to address it now. During that time, your doctor will ask for a blood test that will include a thorough analysis of your blood sugar, triglyceride levels, blood pressure, and blood sugar.
Being healthy isn’t about sticking to a diet for a number of months; it’s a lifestyle change. For instance, if you tell yourself that you’ll lose an X amount of pounds in two months. What will you do after you’ve met that goal? Instead, plan for the long haul. It’s about maintaining a healthy lifestyle for the rest of your life.
You’re human, and you’ll have cravings. Being healthy doesn’t mean you can’t indulge on your favorite snacks. Yes, you can have a donut — in moderation. So when you’ve been eating clean for the whole week, have a sinful snack. When you set yourself completely off limits to junk food, you’ll only want it even more which can sabotage your efforts.
There are plenty of ways to get healthy instead of skinny. Remember that this effort is for the long haul so make a commitment to yourself and pledge to a healthy lifestyle. Listen to your body in a way that makes a difference in your overall lifestyle.