Everything you eat affects your body. The total amount of calories, nutrients and vitamins you intake with each meal it plays a huge role. However, what are the best vitamins for health? We’ll be going over the best vitamins for health that can benefit your life.
Vitamins can be taken as an oral pill or through food consumption. However, it is recommended that someone gets their vitamins through food instead of a supplement. The reason behind that is daily vitamin supplements may lead to vitamin overdosing which may have negative health benefits. The body may also easily digest vitamins through food instead of supplements.
On the other hand, once vitamins are ingested then the body designates them to certain areas of the body. Currently, there are 13 essential vitamins that have a unique role within the body. Vitamins are organic compounds that the body needs to function. Vitamins can easily be digested within everyday healthy foods at home.
Both vitamin C & zinc are some of the best vitamins for health. Vitamin C plays an important role in fighting off free radical cells within the body. Free radical cells may play a role in the development of diseases and illnesses. Most citrus fruits are packed with vitamin C.
Zinc also plays an important factor in the body’s immune system. Zinc helps with cell growth & division and wound healing. The body uses both zinc and vitamin C to ward off sicknesses and diseases. Your immune system is the frontline response against germs and viruses. So, keeping it aligned is one of the best ways to live a healthy lifestyle.
As your body gets older it’s important to keep your bone health in check. Poor bone health and density are one of the leading factors for osteoporosis. This disease creates frail and brittle bones among the elderly. One way to treat these painful aging factors is to use TENS/EMS devices. However, one way to slow down against factors is to take vitamin B12 and vitamin K.
Calcium is needed to help form healthy bones and teeth. Vitamin K is needed for blood clotting within bones and helps bone formation. Together these two vitamins help bone health through a healthy circulation of blood flow and bone-forming elements.
Vitamin D helps absorb calcium and phosphorus minerals, which are vital for bone building. However, this vitamin has been known to regulate cardiovascular diseases. Combining magnesium with vitamin D has also been known to help the body. Magnesium helps with high blood pressure, heart disease and diabetes. All of these conditions are some of the leading causes of cardiovascular diseases.
Spinach is a vegetable rich in magnesium. Most red meats and fish are rich in vitamin D as well. These types of food can be combined with a simple meal or supplement. However, it is always recommended to get your vitamins through food consumption. Your body may be able to easily absorb vitamins through food instead of a supplement.
Vitamin B comes in different variations that are numbered. There are currently 7 complex forms of vitamin B. All the forms of vitamin B may increase your metabolism. Combining this with vitamin D can also boost it as well. Your metabolism is the rate at which your body breaks down what you eat and drink into energy. This is important for basic weight management and energy throughout the day.
Leafy green vegetables are rich in vitamin B. Red meat and milk are rich in vitamin D as well. Combining leafy green vegetables with some sort of meat combines these powerful nutrients to boost your metabolism. Overall, educate yourself on a diet to get the best vitamin consumption.