There are so many different types of gyms to choose from. You may ponder which gym is right for you. Each gym offers its own amenities, from gym equipment, pools, and outdoor tennis courts. There are luxury gyms that provide top-level services and a variety of gym equipment and cross-fit gyms specialize in specific workouts dedicated to agility and hardcore fitness goals.
Choosing the right gym for you all comes down to what you are looking to do for your body and the level of comfort you want from your gym. With all the different styles of gyms, it can be challenging to choose one, take the time to figure out what you are looking for in a gym.
When working out, the gym atmosphere can have a lot to do with how well you perform your workouts. Luxury gyms offer members high-end quality services and several amenities such as towel service, resort-style pools, and top-level certified personal trainers. Many families can benefit from being members at a luxury gym because they usually offer many different family activities and provide childcare.
The luxury gyms may have many more services than other gyms. However, the price is a lot steeper than other gyms. Luxury gyms can run between $50- $300 dollars a month to have access to all the different amenities.
Cross fit gyms are for those who want to get into extreme shape and take their fitness to the next level. The specific workouts cross fit gym use are designed for high-intensity training for optimal fat burning.
The majority of CrossFit workouts are done with a group, where you work out as a team to accomplish all the different obstacles together. Crossfit gyms have become extremely popular because of the results they yield.
An all women’s gym is a choice for some women, who desire a more relaxed environment without the presence of men. Most of the equipment is the same as a co-ed gym and offers a variety of classes such as yoga, aerobics, and body pump.
The workouts from group fitness classes are designed for women’s physique to capitalize on their workouts. Many women find working out in a women’s gym to be a more comfortable setting.
Everywhere you turn you are seeing new pilates and yoga studios popping up. Pilates and Yoga studios offer classes that focus on mind, body, and spirit. The classes are designed to promote stretching and to induce core strength.
When people work out, they are subjected to getting injuries. Yoga helps prevent serious injuries by increasing flexibility in your muscles and joints. Pilates classes are designed to help sculpt your body and strengthen your core. Pilates and Yoga studios tend to be a lot smaller and provide more of an intimate atmosphere.
Another great way to enhance your fitness is through a dance studio. Dance studios offer an array of different style dance classes from tap, ballet, jazz, and hip hop. Each dance class requires strenuous movement from your body leaving you with a great workout but probably feeling sore.
Dance classes provide your body with a great amount of cardio, from the typical dance class you can burn anywhere from 300-400 calories. Dance studios offer a different level of classes ranging from beginner, intermediate, and advanced, so there is a class for everyone regardless of their experience.