If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’ and ‘EMS’ thrown around when referring to the wide selection of electrical stimulation therapy devices that we offer. Now while it is common to see those abbreviations together when advertising a device that sends electrical signals into your body for the purpose of pain relief, many people do not actually know what the difference between TENS and EMS units is. Many people believe that both TENS and EMS are just variations of the same pain therapy devices. While they each are powered by the same device in order to send electrical charges into your body, there are important differences to notes.
That’s okay though, that’s why we’re here to help you break it down so that you better understand how e-stim works to help you overcome muscular pain.
Transcutaneous Electrical Neural Stimulation (TENS) involves a low-voltage electrical charge from an electrical stimulation device that disrupts pain signals in your body in order to help alleviate muscle pains. The TENS devices work by targeting the body’s nervous system in order to disrupt pain signals before they are delivered to receptors in the brain.
TENS units are an incredible alternative to prescription pain killers for individuals who suffer from severe and chronic pain. Most commonly, TENS devices are used when looking for natural ways to alleviate pain while strengthening muscles that do not involve the use of any prescription medication, opioids, or pain killers.
TENS devices are commonly used by physical therapists, though they are also commonly used in gyms and at home.
Unlike TENS, which targets the body’s nervous system, Electrical Muscle Stimulation (EMS) targets sore and damaged muscle tissue in order to provide massaging relief with electrical stimulation. The electrical charges stimulate the muscle tissue in order to help it contract and relax with each and every pulse.
When TENS and EMS devices are used in tandem with exercise and physical therapy, they provide users with the necessary tools to strengthen their muscles while relieving chronic pain; the perfect combination for shorter recovery times. For this reason, TENS and EMS devices are used by professional athletes, trainers, and physical therapists to help athletes and fitness enthusiasts reach their full potential while reducing recovery times.
If you’re interested in using a TENS or EMS device in order to take your workouts and recovery sessions to the next level, there are a lot of options available to choose from. You can find both wired and wireless TENS/EMS devices to fit your unique needs on our website. When choosing the best TENS/EMS device, consider if you will be using your device in one designated location, or if you plan on taking it with you on the go.
Additionally, there are multiple options to consider as far as how many channels you wish your device to have. Most devices are available with 2 channels or 4 channels. We recommend the Wireless Pro Touch 6 12, as it is the most versatile and portable unit available
There is no doubt that physical fitness is a good thing. It means you are… Read More