Physical exercise is one of the many ways to live an active and healthy lifestyle. When your body uses its muscles, it repairs itself afterward so that your muscles can get bigger, stronger, and faster. However, the repair process leads to soreness and discomfort, which is a natural event. We’ll be going over the best methods in how to boost muscle recovery.
What Causes Muscle Soreness?
The biggest contributor to muscle soreness is any physical activity. This can include anything and everything from playing sports, weight exercises, gymnastics, hiking, walking, and even moving homes or apartments. During exercise, your body uses its muscle fibers to perform the physical activity at hand. When your muscle fibers are at work, they compress, contract, expand, and tear themselves.
Once the physical activity is done, then lactic acid starts to build up within your muscles. This is the product of glycolysis, which is the process the body uses to create energy during any physical activity. The lactic acid buildup is what gives a person discomfort, pain, and soreness. After a few days, this will go away.
Do Muscle Recovery Supplements Work?
Consider using muscle recovery supplements like TENS/EMS devices, protein shakes, vitamin supplements, and other products to boost muscle recovery. TENS/EMS devices are said to help muscle recovery, soreness, and pain by preventing pain receptors from reaching the brain. These special devices also increase blood flow to affected areas within the body needing relief. This increased blood flow helps to bring nutrients to affected areas to speed up the repair process.
One other way to boost muscle recovery is to increase your protein intake with the help of a healthy diet or a protein shake. Specially formulated drinks like protein shakes may help with muscle recovery and muscle building. Protein is one of the muscle-building blocks for muscle function, performance, and recovery.
How Can Eating More Calories Help Your Muscles Recover Faster?
How much and what you consume is what determines your overall health and muscle recovery. When the body restricts calorie intake to lose weight, then people find themselves with slower muscle recovery. On the other hand, when a person eats a surplus of calories to build muscle, then they may find themselves with a faster recovery system.
The theory behind this is that when your body has a surplus of calories, then your body may be able to boost its muscle recovery. Calories are a unit of energy that food and drinks provided. Physical activity and muscle recovery require sufficient calories. Therefore, an increase in calories may facilitate muscle recovery. This is why eating healthy foods is an important part in how to boost muscle recovery.
Is One Day Enough For Muscle Recovery?
It’s tough to pinpoint how much time your body needs for muscle recovery. One day may be enough for some people, while others may need more than two days. Always listen to your body and never try to push your body if it’s feeling extremely uncomfortable. Age, stress, and a poor diet can slow down your recovery, and that’s okay to accept.
You can always make a positive change for the better if you’re looking to live an active and healthy lifestyle. One thing to consider is that bigger muscle groups will need more time to recover than smaller muscle groups. Anything from your legs, back, and chest may need more time to recover compared to your biceps, shoulders, or triceps.
All of these factors should be considered when looking at how to boost muscle recovery. Always take into account your diet and how many calories you consume. Supplementing your workout regimen with a massage gun for post-recovery may even boost recovery. Massage guns are designed to dig deep into muscle fibers and break away tension causing discomfort.