Eat for the body you want, not for the body you have. Eating anything in excess is never a good idea. The key to a perfect diet is variety, balance, and moderation. Moderation eating doesn’t mean you can eat whatever you want whenever you want but still eat the healthy stuff. Dieting in moderation is avoiding extreme consumption of either one or more food groups by disciplining your body to a healthier diet. Though there are many controversies and myths about this topic, we got to dive deeper into how to eat in moderation correctly. Learn from HiDow International how to adjust your lifestyle and diet to achieve positive results.
1. Start With Yourself
It all starts with you. It’s all about putting a positive mind and perspective on what you want to achieve through eating healthy. Take a step back and look at all of your strengths and weaknesses. Are there certain foods you really can’t live without? What foods do you need to eat more of than others? Are you willing to put in the time and energy to transition to a balanced and moderate diet? Asking these questions and digging deeper into what it takes to get started is a great way to get the big picture.
2. Clean out Your Pantry and Fridge
Out with the old and in with the new. Like everything, you must eliminate the bad to make room for the good. Go through your pantry and fridge to figure out what you need and what you want and vice versa. Trash the unhealthy, and salvage the nutritious. It’s easier to start new and fresh in the area of your home where you go for food consumption.
3. Plan and Stick to a Schedule
Strategizing an eating schedule helps with a consistent diet. Research shows that individuals who stick with a consistent diet have achieved their fitness goals more than people who don’t. It’s very easy to fall into traps of overeating and eating junk, so plan out your meals for the week and stick to them. If you’re going to sneak a cheat meal, plan them on weekends and restrict it to the weekend only.
4. Portions Matter
Along with your planning and eating schedule, make a habit of portion control. Portions make all the difference, especially in moderation, because it larger food servings provide unwanted extra calories. Consider using smaller plates and bowls when eating at home. Also, fight the urge to eat out of containers. You’ll most likely eat more than you should.
5. Snack Smart
Snack when your hunger is real and not cause you’re bored, sad, mad, or anxious. And there is such a thing as healthy snacks! Try snacking on fresh fruits, veggies, nuts and trail mix, smoothies, and peanut or almond butter.
6. Always Drink Water
When in doubt, drink water. Sometimes you’re not hungry. You’re thirsty. Water comes in handy before meals because it fills you up without you overeating later. Try this. When you have a sweet craving for chocolate or candy, drink lots of water and see how you feel afterward. It’s amazing how you can solve your problems with water!