Rehabilitation is helping a person who has been injured, ill, or disabled regain strength and mobility. It can be a long and difficult journey, but many treatments are available to help speed up the process. We’ll be going over some of the best treatments for muscle rehabilitation.
What Is Neuromuscular Electrical Stimulation Physical Therapy?
Neuromuscular electrical stimulation physical therapy is a form of physical therapy that uses electrical stimulations to help improve muscle function. This type of therapy may be used to help treat conditions such as paralysis, muscle weakness, and nerve damage.
Electrical stimulations are delivered to the muscles through electrodes placed on the skin. The stimulations cause the muscles to contract, which may help to improve muscle strength and function. Neuromuscular electrical stimulation physical therapy may also help to reduce pain and inflammation in the muscles and joints.
This type of physical therapy is often combined with other forms, such as exercise and massage. Neuromuscular electrical stimulation physical therapy can be an effective treatment for many different conditions.
How To Rehab A Pulled Muscle
If you have ever suffered from a pulled muscle, you know how debilitating it can be. The good news is that there are steps you can take to rehab a pulled muscle and get back to your normal activities.
The first step in rehabbing a pulled muscle is to ice the area for 20 minutes. This may help reduce swelling and pain. You should do this several times daily for the first few days after the injury.
Next, you will want to start doing some gentle stretching exercises. These should be done slowly and carefully at first not to aggravate the injury. As the muscle starts to heal, you can increase the intensity of your stretching exercises.
Finally, once the swelling has decreased and the pain has subsided, you can start doing light cardio exercises.
Exercise and light stretching may help the muscle through blood circulation. Working out delivers fresh blood to the area targeted. This may heal damaged areas needing recovery.
If the injury gets progressively worse, then see a doctor immediately.
How To Rehab Lower Back Muscle Strain
If you’re dealing with a lower back muscle strain, there are several things you can do to rehabilitate the muscle and ease your pain potentially.
First, it’s important to rest the muscle as much as possible. This means avoiding activities that aggravate the muscle, such as lifting heavy objects or bending over. Ice may also help reduce inflammation.
Second, gently stretching and strengthening the muscles through light workouts may be beneficial. A physical therapist may help you with specific exercises to target the affected muscles.
Finally, massage therapy can also help relieve muscle tension and pain. If you don’t have access to a massage therapist, a TENS/EMS unit may help.
This device may prevent pain signals from reaching the brain and increase blood circulation to areas of the body needing relief.
Does Muscle Rehab Hurt?
If you’re starting to feel discomfort while working out, it may not be your muscles telling you to ease up. It could be your tendons and ligaments sending pain signals.
Tendinitis is the inflammation of a tendon, the tough, fibrous cords that attach muscle to bone. When these tissues are overworked, they can become irritated and inflamed. The most common symptom is pain, ranging from a dull ache to a sharp, burning sensation.
There are several ways to treat tendinitis, but the best way is to rest and give your body time to heal. However, if the pain is severe or persists for more than a week, you should see a doctor. It is never a good idea to ignore pain. There are several treatments available that can help relieve the pain and speed up the healing process.
When the body is in discomfort, a person may feel pain during muscle rehab.
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