Keeping your body and mind in good shape is critical to allow yourself to live a long and happy life. This is especially true in light of recent events and the coronavirus pandemic. The reality is that every single one of us has experienced some kind of interruption in our lives that have caused us to practice social distancing as we bunker down at home and wait for our lives to resume. But we are social creatures, and staying in prolonged isolation can take a toll on our bodies and minds, so it is important to practice self-care while social distancing ourselves. Here are essential self-care tips for social distancing from HiDow International.
Check in With Yourself Often
The first step in practicing self-care is checking in with yourself frequently. With the recent coronavirus lockdown guidelines that have been put in place, we have had to adjust how we interact with our support network, so now more than ever, it is important to check in with yourself to see what you need.
This check-in time with yourself can take the form of decompressing or meditation, where you spend 15 minutes paying attention to how your body feels, how you feel emotionally, and if you need anything.
Fuel Your Body With Healthy Foods
Your body is a machine, and it requires good fuel to run properly. Fueling your body with healthy foods is essential to maintaining the peak mental and physical health that you need while you the social distancing.
Being home so much means spending more time snacking and eating meals more regularly than you may have been before the coronavirus pandemic. While there is nothing wrong with snacking while you are home, ensure you are eating healthy snacks and watching your portion control.
Stay Active
In addition to eating healthy, it is also important to stay active. In the absence of in-person gyms, getting a good at-home workout has never been so relevant. There are incredible workouts that you can do in your living room with or without weights and dumbbells.
You can also go out around the neighborhood for walks and jogs throughout the day. Just make sure that you bring your mask with you and practice social distancing to avoid contact with any of your neighbors who have the same idea about going for a walk.
If you do workout out at home, remember to include every step of the workout: warming up properly and recovering after with stretches and electro-stimulation.
Stay Connected With Friends and Family
Finally, it is important to stay connected with friends and family, even only through online social media platforms. Having face-to-face conversation with people is important for our mental health, and being unable to meet in person will surely have some adverse effects. You can easily stay connected with friends and family without risking anyone’s health by jumping on facetime, Zoom, or Skype to have conversations, stream the same TV shows together, or enjoy a virtual meal.
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