Did you know that your fitness starts to decline after just one week of inactivity? That can make staying on track with your fitness goals this holiday season difficult. Between bad weather conditions and taking a winter vacation to visit family for the holidays, it can be easy to skip your workouts. The issue with this is that it is difficult to pick up where you left off. At HiDow international, we understand how hard it can be to maintain your fitness goals over the holidays. Luckily, working out on holiday is easier than you think!
Anyone who has made working out an integral part of their weekly routine understands how hard it can be to create good and healthy habits. The issue is that when we take an extended break away from maintaining the level of activity that our bodies are accustomed to, say two weeks, it changes in muscle mass and body fat.
This can be a very easy issue to run into over the holidays, especially when we add traveling into the equation. To prevent this decline in fitness, it is important to maintain some level of physical activity if possible.
If you’re ready to work out on holiday, here are a few things that you should consider:
One thing to keep in mind is that you need to be realistic about your workout goals while you’re on holiday vacation. First and foremost, the holidays are for relaxing, enjoying yourself, and spending time with your loved ones. It’s okay to not work out as hard or as much as you would if you weren’t on vacation. You may also run into the issue that you do not have access to a gym or exercise equipment. This will all inevitably limit you in your pursuit of a holiday workout, but remember that you can still get something out a bodyweight workout, a morning run, or even a long trek through the town.
Keeping up your physical fitness goals and working out on holiday is simple if you plan ahead.