Afraid of packing on some weight during the holidays? Don’t worry. Everyone else feels the same way. So you’ve been very healthy for the past few months until the holiday rolls around and food is everywhere. There are family gatherings, office potlucks, and all the other social events in between. When you’re worried about packing on some holiday weight, the following from HiDow International are smart holiday-eating tips strategies you should try.
Smart Holiday-Eating Tips and Strategies
Bring a Healthy Meal For the Potluck
When everyone else is contributing Christmas cookies, bring a dish that you can enjoy. That way, you’re not stuck with a super cheesy mac and cheese that someone else brought. You can also have the hot soup before eating the main course to avoid eating too much because broth-based soups are perfect for helping you feel satiated.
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Eat Before Shopping
Don’t go on holiday shopping without having a meal first. The last thing you want to happen is to get lured into the food court filled with temptations. It might also be helpful to have a route around the mall to avoid passing stores like Cinnabon. And if you really must have a meal, select the healthiest choice.
Do Some Calorie Counting
Keeping a food diary will help you stay committed to your goals. By doing this, you’re keeping track of what you eat and understanding when to stop. There are plenty of apps you can download, such as My Fitness Pal, to help you monitor your daily intake.
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Eat Before Going to a Social Gathering
There’s nothing worse than hanging out with friends and feeling hungry. Before you go, eat a healthy snack to curb your appetite. If possible, share a plate with a friend, so you don’t feel obligated to finish your meal. Also, select low-calorie dishes for guilt-free dinings, such as green leafy salads, lean proteins, or vegetable dishes. That way, you’re eating a larger meal with the least calorie intake.
Continue Your Exercise Routine
It’s no surprise that you can be pretty busy during the holidays. Between work, social events, and dinner parties, it might be difficult to squeeze some exercise in. If this is the case, you can sneak some holiday workouts to help you stay fit all season long. Never let the cold weather or a busy schedule get in the way of your fitness routine.
Bring Healthy Snacks With You
Always have a healthy snack readily available. Whether for work or on the go, having something to munch on is the perfect way to combat unnecessary temptations. Have a stash of nuts, dried fruits, and dark chocolate to curb the hunger pangs. It might also be helpful to clean your pantry, so you don’t have any junk food to tempt you.
The holidays are a time of giving and spending time with loved ones. It’s also a time to indulge in holiday meals but in moderation. The helpful tips above will not only help you stay fit but also ward away unwanted fats.