7 Ways to Fight Obesity

person on a weighing scale

Many people are affected by obesity which comes with a trail of issues like high blood pressure, joint pain, type 2 diabetes, and more.

Fighting Obesity Before It’s Too Late

Obesity can not only damage your body but your self-esteem as well. But like many issues, obesity is preventable. The following are ways you can do so.

Drink Lemon Water.

Drink a glass of lemon water when you wake up. This simple drink will help cleanse your body as well as rev your metabolism which is perfect when you want to reduce excess fat. To make this, take a glass of water and add the juice of one lemon.

Get yourself moving.

There’s no way around this. You need physical exercise to maintain a healthy weight. Without it, your body will not function properly. So get yourself moving at least 30 minutes per day. Mix your physical activity with cardio or strength training. Above all, find an activity that makes you happy and stick to it.

Cook your own meals.

You don’t often get to see how your food is prepared when you order from a restaurant. After you are served, your food is presented on a plate for two which is damaging to the diet. Instead, cook your meals at home where you can control your portions and choose healthy ingredients. Even though it takes time, it’s well worth the effort!

Opt for smaller portions.


Who said you have to eat a day’s worth of calories in one meal? Definitely not us! Everywhere you go, serving sizes are good for up to four people making you believe that small portions will leave you feeling hungry. Don’t fall for that misconception because normal serving sizes are actually smaller than you think. Because of the increased portion sizes, obesity has become a norm.

Think about the food you’re eating.

Turn off the TV, computer or radio, and practice mindfulness when you’re eating. Studies show that you tend to eat more when you’re distracted. This could be because you’re not paying attention to your meal. Instead, spend time with your family and pay attention to the plate in front of you.

Plan your meal.

It’s easy to follow a meal plan when you know exactly what you’re eating for the day. This prevents you from grabbing a snack outside your plan, and you have a better understanding of what you should be consuming per day.

Count your calories.

The more you know about the food you’re eating, the better. Did you know that 51 grams of gummy bears is 200 calories while 588 grams of broccoli is the same? Stay aware of what you eat make better choices. Choose nutritional-rich foods and stay away from junk food because it can leave you feeling hungrier throughout the day.

The bottom line, there are many ways you can you can do to prevent obesity. Whether you try one method from this list or a combination of various tips, you have the power to make changes in your diet. Kick obesity out the door and live a better, healthier life.