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Benefits Of Massage Gun Recovery
Benefits Of Massage Gun Recovery

Living an active lifestyle means that you need to have the proper recovery to manage

How To Treat Hamstring Pain
How To Treat Hamstring Pain

Your body relies on your legs to do the basic functions like moving. Without the

How To Treat Elbow Sports Injuries
How To Treat Elbow Sports Injuries

Getting enough physical activity every week is one of the best ways to lead a

Best Holiday Gift Recovery Devices
Best Holiday Gift Recovery Devices

It’s that time of year again where we’re looking for the perfect gift for our

How To Treat Wrist Pain
How To Treat Wrist Pain

For many people working desk jobs, there may come a time where your wrist starts

Difference Between TENS And EMS
Difference Between TENS And EMS

If you’ve ever looked for a natural pain relief treatment then you’ve probably have come

Why Does My Body Hurt During Cold Months
Why Does My Body Hurt During Cold Months?

December is a time where the family gets together and celebrates each other’s company. However,

5 Things To Remember About Chronic Pain
5 Things To Remember About Chronic Pain

The way you manage your body will reflect your overall health. Poor management of the

How To Have Perfect Posture
How To Have Perfect Posture

Do you have back pain? Maybe one of the reasons why you’re experiencing back pain

Should You Ignore Chronic Pain
Should You Ignore Chronic Pain?

As you get older then the longer it takes for your body to fully recover.

How To Treat Runner's Knee
How To Treat Runner’s Knee

Are you someone that loves a good run or jog? Cardiovascular exercise is one of

How To Choose A Diet
How To Choose A Diet

What you eat on a daily basis will affect your health over a long period

Benefits Of Sleep For Recovery
Benefits Of Sleep For Recovery

Sleep is vital for the mind and body. The brain and body cannot function without

5 Workouts For Stronger Muscles
5 Workouts For Stronger Muscles

As summer comes to an end so does the rigorous training many people do to

Causes Of Nerve Pain
Causes Of Nerve Pain

As you get older then the more important it is to listen to your body

5 Ways To Manage Your Weight
5 Ways To Manage Your Weight

Are you having trouble managing your weight? Losing weight is one of the toughest things

How To Start Living An Active Lifestyle
How To Start Living An Active Lifestyle

The best time to start an active lifestyle is when you are mentally and physically

5 Workouts To Prevent Pain
5 Workouts To Prevent Pain

No pain no gain, right? Well, there’s a little bit of truth behind this saying.

How To Find The Right TENS/EMS Unit To Treat Chronic Pain?
How To Find The Right TENS/EMS Unit To Treat Chronic Pain?

The US is suffering from chronic pain. About 20 percent of Americans suffer from some

5 Lower Back Stretches & Exercises You Need To Know
5 Lower Back Stretches & Exercises You Need To Know

When living an active lifestyle, it’s essential to listen to your body to prevent injuries.

5 Ways To Use HiDow To Relieve Chronic Pain
5 Ways To Use HiDow To Relieve Chronic Pain

Are you tired of living with chronic pain? Well, there are 5 ways to use

Back Pain Causes
Back Pain Causes

The importance of having a healthy back is absolutely dire to your life. Having back

Can A Portable Stimulator Reduce Pain?
Can A Portable Stimulator Reduce Pain?

Chronic pain can be a thorn in your life if you’re suffering from it on

How To Survive A Long Flight Without Pain
How To Survive A Long Flight Without Pain

As the country reopens from COVID-19 restrictions and people finally take much-needed vacation time one

5 Workouts That Could Be Hurting Your Joints
5 Workouts That Could Be Hurting Your Joints

Here are some workouts that could do harm to our joints if performed incorrectly or

How to Relax and Unwind while Staying Indoors
How to Relax and Unwind While Staying Indoors

We hope that these ideas help you find a way to relax without having to

Muscle Recovery Tips for Athletes
Muscle Recovery Tips for Athletes

Here are some of the best muscle recovery tips for athletes!

How to Stay Hydrated During the Hottest Summer Workouts
How to Stay Hydrated During the Hottest Summer Workouts

In the summer, it’s really easy to get dehydrated. If you’re not drinking a lot

How HiDow Multi-Stim Helps With Strength and Recovery (1)
How HiDow Multi Stim Helps With Strength And Recovery

Anyone who has seriously pursued physical fitness knows that a leg up on muscle growth

What Are The Long Term Benefits of Multi-Stim Therapy
What Are The Long Term Benefits of Multi-Stim Therapy

Multi-stim TENS and EMS devices for therapy are being used by medical professionals and people

How To Choose Between A Wired or Wireless Multi-Stim Device
How To Choose Between A Wired or Wireless Multi-Stim Device

Whether you’ve been using HiDow multi-stim TENS and EMS devices for years or you’re brand

June Health Tips for Men_s Health Month
June Health Tips For Men’s Health Month

June is men’s health month so now is the perfect time for you or the

Benefits of Using TENS and EMS Devices
Benefits of Using TENS and EMS Devices

Are you on the fence about trying alternative pain management remedies such as multi-stim devices

Targeting Shoulder Pain With TENS
Targeting Shoulder Pain With TENS

Are experiencing chronic shoulder pain? Shoulder pain can be some of the most painful and

How Multi-Stim Therapy Works To Ease Pain
How Multi-Stim Therapy Works To Ease Pain

Are you curious about how multi-stim therapy works to ease pain? You’re not alone! Multi-stim

Tips for Safe Multi-Stim TENS and EMS Use
Tips for Safe Multi-Stim TENS and EMS Use

If you’re new to Multi-Stim TENS and EMS therapy, then you are probably uncertain about

5 Healthy Habits To Start This Summer
5 Healthy Habits To Start This Summer

Are you looking for a few healthy habits to start this summer? Introducing new healthy

The Best Low Impact Workouts for Summer
The Best Low Impact Workouts for Summer

Are you looking for the best low impact workouts for summer? You’ve come to the

Common Knee Pains and How To Treat Them
Common Knee Pains and How To Treat Them

At HiDow, we’re all too familiar with the constant struggle that comes with experiencing knee

How-To-Treat-Ankle-Pain-Effectively
How To Treat Ankle Pain Effectively

Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable

The Best HiDow Pain Management Devices
The Best HiDow Pain Management Devices

When you need to find instant pain relief from the aches and pains that affect

Pain Management Tips With a Multi-Stim TENS and EMS Device
Pain Management Tips With a Multi-Stim TENS and EMS Device

Are you looking for pain management tips to help you manage your pain with the

How To Use a TENS Machine for Carpal Tunnel
How To Use a TENS Machine for Carpal Tunnel

Are you dealing with the aches and pains of carpal tunnel? Maybe it’s time you

Can a TENS/EMS Device Help With Back Pain
Can a TENS/EMS Device Help With Back Pain?

Do you wake up with back pain from a long night of sleeping (or lying

TENS Therapy for Elbow Pain Relief
TENS Therapy for Elbow Pain Relief

Are you experiencing elbow pain that has you searching high and low for pain relief?

Can a TENS Unit Be Used for Arthritis Pain Relief
Can a TENS Unit Be Used for Arthritis Pain Relief?

TENS & EMS devices offer so much relief to people who live with chronic pain

How To Keep Track of Your TENS Sessions
How To Keep Track of Your TENS Sessions

Are you an avid TENS & EMS user for pain management? Do you suffer from

TENS Therapy vs Traditional Pain Management
TENS Therapy vs. Traditional Pain Management

Do you experience chronic pain in your muscles or in your joints? You’re not alone.

Using TENS Targeted Muscle Therapy for Pain Relief
Using TENS Targeted Muscle Therapy for Pain Relief

Do you live with chronic or acute muscle or joint pains that keep you from

The Best Modes for TENS Devices
The Best Modes for TENS Devices

Are you getting acquainted with your new HiDow International TENS and EMS device? We have

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