There’s nothing that we love more than sharing a delicious holiday meal with family and
Did you know that your fitness starts to decline after just one week of inactivity?
We’ve all experienced the winter blues in one form or another. With shorter days, more
Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a
At HiDow, we’re always looking for a better way to help our customers treat the
What do you do after you finish working out? Do you go home and kick
When the weather cools down as the season changes and fall creeps in, it can
Just because the weather cools down and delicious pumpkin-spiced everything comes back, doesn’t mean that
Regular exercise can be a game-changer. Working out can help improve your mood, lower stress,
Fall is a wonderful time that comes with cool weather, shorter days, and yes, seasonal
Fall is upon us, and so are all of our favorite holiday foods and traditions.
Do you live with constant pain that never seems to stop? Chronic pain affects over
There is nothing like waking up in the morning and going for a nice swim.
Almost 10 million Americans suffer from chronic knee pain each year. Living with chronic knee
There are so many different types of gyms to choose from. You may ponder which
After much going back and forth you have decided you want to get into shape,
Are you drinking enough water every day, ever considered drinking a gallon of water every
When it comes to food, many of us naturally shy away from a low carb
Summertime is here, which means getting your summer workouts on! The warmer weather means you
In our daily lives, we all have some stress we deal with internally, whether its
The summer season has arrived which means, laying out at the beach, summer BBQs and
Donuts, cookies, cake– we’ve all had our fair share of experiencing some kind of sugar
Let’s all be real. There isn’t a person on this planet who wouldn’t jump at
Sometimes high intensity workouts can be tough on our bodies especially when done repetitively. Implementing
Weightlifting is more than just gaining muscle mass, there are various benefits that come with
No matter if your gym is small or mega, there are a set of common-sense
The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to
You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they
Also known as a pulled muscle, a strained muscle is caused by being exceedingly stretched
The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition
In a nutshell, plyometrics are quick and explosive movements designed to increase strength and speed
Having a clean, consistent diet when trying to achieve any type of fitness goal is
Just like losing weight, building muscle can definitely be a challenge. But, with a bit
If weight loss is your main fitness goal, diet is absolutely key. Other than keeping
They say “Never skip leg day!” for a reason! Training your legs overall is essential
Aches, muscle tension, and even worse, injury, the last thing you want when trying to
Just how it’s important for us to plan our workouts, it’s just as essential to
In a nutshell, our metabolism is what powers our body– physically and mentally. Our metabolic
In recent years, meal delivery services have been the talk of the health and wellness
If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination
Who said snacking was unhealthy? With wholesome, well-portioned snacks, there are ways you can lose
Dehydration is your body’s lack of water for it to function properly. Dehydration can be
Sometimes a dinner and a movie can be a bit of a cliche on the
It’s one thing to dream, but it’s another thing to put that dream into reality.
Let’s be real. Life can get pretty hectic and it can easily distract us from
No matter what type of goals you plan to set for the new year, we
As we welcome the new year, what better way to start of 2019 with healthful
Ahh the holidays– where pies, cookies, and lots of sweets come into temptation! There’s no
If you’re running out of gift ideas for your Christmas list this season, why not
Health and fitness is the best gift that’s not under a tree. It’s that time
