TENS/EMS Therapy & Device Guidance

Explore expert tips and how-to guides for safely and effectively using TENS and EMS devices.

Using TENS Unit to recover and rebuild muscles after workouts
Using TENS Unit to Recover and Rebuild Muscles After Workouts

There’s nothing better than the feeling of a great workout that gets your blood flowing...

22
May
What To Do if You Wake Up Feeling Achy
What To Do if You Wake Up Feeling Achy

We love a good night’s sleep! But sometimes, waking up on the wrong side of...

15
May
How to Use TENS to Treat Neck Pain
USING TENS TO TREAT NECK PAIN

ItWhether you are feeling neck pain and discomfort due to common causes such as sleeping...

22
Mar
How to Place Electrode Pads for Effective TENS Therapy
How to Place Electrode Pads for Effective TENS Therapy

While you may be familiar with Transcutaneous Electrical Nerve Stimulation. Also known as TENS therapy,...

15
Mar
How To Choose the Right TENS Therapy Unit
How To Choose the Right TENS Therapy Unit

Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back...

22
Jan
Neck and Shoulder Pain Remedies You Can Do at Home
Neck and Shoulder Pain Remedies You Can Do at Home

You never pay attention to how much you use your neck and shoulders until they...

15
Jan
6 Ways to Gain Muscle Mass
6 Ways to Gain Muscle Mass

Maybe you’re tired of feeling scrawny. Maybe you’ve lost confidence in people who are more...

29
Sep
UFC International Fight Week Sponsored by HiDow
UFC International Fight Week Sponsored by HiDow

On July 7 and 8, UFC International Fight Week ensued, with HiDow representatives taking all...

21
Jul
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