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Wellness & Lifestyle

Live better every day with guidance on sleep, stress relief, routines, and overall well-being.

8 Most Important Sources of Protein
8 Most Important Sources of Protein

Protein is essential in your diet, especially if you are watching your weight because it...

02
Feb
12 Healthy Habits to Start Every Month of the Year
12 Healthy Habits to Start Every Month of the Year

With the new year, many people will try to lose weight. Gym memberships will rise,...

05
Jan
11 Ways to Spread the Holiday Cheer
11 Ways to Spread the Holiday Cheer

There’s something magical about the holidays that brings people together. But this can be a...

08
Dec
8 Major Mistakes That Slows Down Muscle Recovery
8 Major Mistakes That Slows Down Muscle Recovery

Injuries can get in the way of your competition, training, and everyday routine. They can...

10
Nov
7 Healthy Hacks For the Lazy
8 Sure Ways to Shed Body Fat

Losing your belly fat isn’t just to get sexy or svelte. To shed off body...

22
Sep
7 Healthy Hacks For the Lazy
7 Healthy Hacks For the Lazy

A #GymRat is a highly motivated individual who hits the gym at 5 AM and...

15
Sep
7 Ways to Get Healthy Instead of Skinny
7 Ways to Get Healthy Instead of Skinny

We’re living in a time when our weight and size predetermine health. The common thought...

08
Sep
7 Ways to Squeeze a Workout Into Your Busy Schedule
7 Ways to Squeeze a Workout Into Your Busy Schedule

The pursuit of healthy living is admirable, especially when you address a routine fitting to...

25
Aug
9 Ways to Improve Your Metabolism
9 Ways to Improve Your Metabolism

It’s common knowledge that as you age, your metabolism slows down. The average woman gains...

18
Aug
3 Healthy Tips to Maintain a Healthy Lifestyle
3 Healthy Tips to Maintain a Healthy Lifestyle

Committing yourself to a healthy lifestyle is critical to your future. When you want to...

07
Jun