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Lifestyle

7 Healthy Hacks For the Lazy

A #GymRat is a highly motivated individual who hits the gym at 5 AM and squeezes another session at 6 PM. It sounds like the ideal lifestyle, right? But for the rest of us, the only thing we’re hitting in the morning is the “snooze” button on the alarm. Still, you don’t have to be […]

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Lifestyle

7 Ways to Get Healthy Instead of Skinny

We’re living in a time when health is predetermined by our weight and size. The common thought is overweight defined unhealthy lifestyle whereas thin represented healthily. But modern research proves otherwise. There’s a danger to being skinny which is referred to as “skinny fat”. Medically speaking, metabolically obese normal weight, also known as “MONW” means […]

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Lifestyle

7 Ways to Squeeze a Workout Into Your Busy Schedule

The pursuit of healthy living is admirable especially when you address a routine fitting to your schedule. Between work, children, and everyday tasks, it’s hard to juggle a workout without exhausting your time and energy. We get it. Still, when you pile up all your excuses, there’s no way to progress. Instead, squeeze in some […]

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Lifestyle

9 Ways to Improve Your Metabolism

It’s a common knowledge that as you age, your metabolism slows down. In fact, the average woman gains about 1 and a half pounds per year in her adult life which results in 40+ pounds by the time she reaches her fifties. But it’s not too late! You can combat a whirlwind of muscle loss, […]

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Lifestyle

Address Muscle Aches With HiDow

Strenuous physical activity and aging can lead to muscle tensions and muscle aches. The good news is that pain relief begins with a HiDow TENS unit. Recovery rate is 32% faster than other pain management solutions providing you with improved functionality, overall physical performance, and more. HiDow International is FDA and CE Approved This FDA […]

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Lifestyle

How to Improve Your Food Discipline

In our modern, fast-food culture, there is an overwhelming degree of options (and temptations) for what to eat. In such an environment it may be hard to determine how much we should control and manage our diet. Perhaps the need for a little bit of food discipline may not be such a terrible idea. Continue […]

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Lifestyle

Las Vegas Welcomes New Therapy Called Aquatic Bodyworks!

He emphasized incredible value on bodily and mental wellness and physical strength as a road to satisfaction and fulfillment in life. With the healing benefits of Aquatic Bodyworks, the mind and body happily dance in one harmonious rhythm together. Rotem Hershkovich’s message to his clients: to cultivate a life-long discipline in the powers of the […]

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Lifestyle

UFC International Fight Week Sponsored by HiDow

00;”>On July 7 and 8, UFC International Fight Week ensued with HiDow representatives taking all opportunity to speak to passersby about their TENS/EMS (Transcutaneous Electrical Nerve Stimulation / Electrical Muscle Stimulation) XPD-S flagship. For the first time, HiDow International sponsored an event so large, making it one of the company’s game-changing pursuit towards growth. From […]

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Lifestyle

Building Your Own Workout Routine

We receive the following email time and time again: “Which workout routine is best for me?” First of all, props to everyone who wants to dive deep into researching the best workout routine for themselves. Considering a program that really works for you depends on your free time, diet, age, goals, biology, and more. There’s […]

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Lifestyle

Five Signs Your Workout is Not Challenging Enough

Working out takes a lot of time and effort, it’s no brainer that you’d like to see results. After all, the goal is to be at your optimal body weight, right? Well, if you noticed that your workout is not challenging enough and you’ve noticed a halt with your results, chances are, you might not […]

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Lifestyle

4 Tips You Can Do to Be a Happier Person

When you want to lead a healthy lifestyle, there are a few things you can do besides diet and exercise. Happiness creates positive impacts on your life which can ultimately define your overall health. In fact, happiness is linked to lowering your cortisol levels, health conditions like type 2 diabetes, and stress hormones. So what […]

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Lifestyle

4 Tips to Avoid Diet Temptations in the Workplace

Sometimes, working in an office can sabotage your diet. Spending long hours at work will require you to plan ahead, so you’re not tempted to sneak a donut to your cubicle. When it comes to dieting, a lot of planning is involved. The following are ways we at HiDow International recommend to avoid diet temptations […]

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Lifestyle

3 Healthy Tips to Maintain a Healthy Lifestyle

Committing yourself to a healthy lifestyle is critical to your future. When you want to make a regular ritual of your occasional Sunday spin classes, you always have to stay motivated. Here at HiDow, we understand that lifestyle changes are difficult to pursue especially when the commitment is about fitness. But we at HiDow International […]