Enhance your training, recovery, and performance with science-backed techniques and advice.
Did you know that soreness isn't just a sign of an arduous workout? It's also...
You've been working hard for all that muscle, but you need to make sure you...
Explore whether soreness may, in fact, be an important part of muscle growth with HiDow!...
Are you someone that loves a good run or jog? Cardiovascular exercise is one of...
Are you having trouble managing your weight? Losing weight is one of the toughest things...
The best time to start an active lifestyle is when you are mentally and physically...
Here are some of the best muscle recovery tips for athletes!...
How to Stay Hydrated During the Hottest Summer Workouts. In the summer, it’s really easy...
Okay, we’re not saying that bread isn’t one of the best inventions ever— it is....
Healthy Eating Habits for December Eating healthy during the holidays is always challenging because there...
Every athlete knows what it’s like to feel tender, sore muscles. We wear them like...
It’s needless to say that the past few months have been insanely difficult for everyone....
Are you looking to find new ways to boost your post-run recovery time so that...
Staying on top of your workout routine can be a difficult task if you take...
Working out from home (or doing anything from home) can come with its fair share...
With recent events requiring many businesses to shut down so that people may safely shelter...
If you’ve read the HiDow Blog before, we focus on working out, recovering from injuries,...
Working out hard and working out often can go a long way in helping you...
At HiDow International, we understand that staying healthy and fit requires you to consult with...
Nothing beats that feeling of complete exhaustion after a workout that perfectly segues into a...
Anyone who has played a competitive sport probably understands how difficult the road to complete...
It’s easy to fall out of our healthy diet and exercise routines and into unhealthy...
Did you know that your fitness starts to decline after just one week of inactivity?...
Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a...
At HiDow, we’re always looking for a better way to help our customers treat the...
What do you do after you finish working out? Do you go home and kick...
When the weather cools down as the season changes and fall creeps in, it can...
Fall is upon us, and so are all of our favorite holiday foods and traditions....
Almost 10 million Americans suffer from chronic knee pain each year. Chronic knee pain can...
There are so many different types of gyms to choose from. You may ponder which...
Summertime is here, which means getting your summer workouts on! The warmer weather means you...
Summer has arrived, which means laying out at the beach, summer BBQs, and much less...
Let’s all be real. There isn’t a person on this planet who wouldn’t jump at...
The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to...
The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition...
Plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean...
Just like losing weight, building muscle can be a challenge. But, with determination and a...
Top 7 Fat Burning Foods. If weight loss is your main fitness goal, diet is...
Just as it’s important for us to plan our workouts, it’s just as essential to...
If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination...
Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret...
The gym should feel like home. The convenience of a home gym is what everyone...
Man’s best workout buddy. 7 Tips for Running with Your Dog Just as humans need...
You can’t reach your fitness goals if you’re making these muscle-building mistakes! There’s no sense...
Putting your diet first is the most vital thing you can do for your body....
Listen here, folks! Skinny is not healthy. In our society, healthy is defined by our...
In your 50s, maintaining an ideal weight can be tricky compared to your early 20s....
It is common for people to come up with New Year’s resolutions every year, especially...
Sure, a lot can happen in one year. It could be either a good change...
Afraid of packing on some weight during the holidays? Don’t worry. Everyone else feels the...
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