There’s nothing better than the feeling of a great workout that gets your blood flowing
We love a good night’s sleep! But sometimes, waking up on the wrong side of
If April has taught us anything, find ways to keep our body and mind sound
If you’ve read the HiDow Blog before, we focus on working out, recovering from injuries,
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and
Working out hard and working out often can go a long way in helping you
At HiDow International, we understand that staying healthy and fit requires you to consult with
ItWhether you are feeling neck pain and discomfort due to common causes such as sleeping
While you may be familiar with Transcutaneous Electrical Nerve Stimulation. Also known as TENS therapy,
Walking and running can be a great way to get active! Apart from being an
Nothing beats that feeling of complete exhaustion after a workout that perfectly segues into a
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back
You never pay attention to how much you use your neck and shoulders until they
Anyone who has played a competitive sport probably understands how difficult the road to complete
It’s the new year! And you know what that means! It’s the time of year
It’s easy to fall out of our healthy diet and exercise routines and into unhealthy
There’s nothing that we love more than sharing a delicious holiday meal with family and
Did you know that your fitness starts to decline after just one week of inactivity?
We’ve all experienced the winter blues in one form or another. With shorter days, more
Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a
At HiDow, we’re always looking for a better way to help our customers treat the
What do you do after you finish working out? Do you go home and kick
When the weather cools down as the season changes and fall creeps in, it can
Just because the weather cools down and delicious pumpkin-spiced everything comes back doesn’t mean that
Regular exercise can be a game-changer. Working out can help improve your mood, lower stress,
Fall is a wonderful time that comes with cool weather, shorter days, and, yes, seasonal
Fall is upon us, and so are all of our favorite holiday foods and traditions.
Do you live with constant pain that never seems to stop? Chronic pain affects over
Almost 10 million Americans suffer from chronic knee pain each year. Chronic knee pain can
There are so many different types of gyms to choose from. You may ponder which
Are you drinking enough water every day? Ever considered drinking a gallon of water every
When it comes to food, many of us naturally shy away from a low-carb diet
Summertime is here, which means getting your summer workouts on! The warmer weather means you
In our daily lives, we all have some stress we deal with internally, whether it’s
Summer has arrived, which means laying out at the beach, summer BBQs, and much less
Let’s all be real. There isn’t a person on this planet who wouldn’t jump at
Weightlifting is more than just gaining muscle mass. Various benefits come with this type of
The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to
You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they
The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition
Plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean
Having a clean, consistent diet when trying to achieve any type of fitness goal is
Just like losing weight, building muscle can be a challenge. But, with determination and a
Top 7 Fat Burning Foods. If weight loss is your main fitness goal, diet is
Just as it’s important for us to plan our workouts, it’s just as essential to
If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination
Let’s be real. Life can get pretty hectic, and it can easily distract us from
No matter what type of goals you plan to set for the new year, we
Fall is the perfect time to start a fitness program because it creates good habits
Whether you’re looking to lose weight, tone, or obtain a certain fitness goal, the secret
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