With recent events requiring many businesses to shut down so that people may safely shelter...
There’s nothing better than the feeling of a great workout that gets your blood flowing...
We love a good night’s sleep! But sometimes, waking up on the wrong side of...
If April has taught us anything, find ways to keep our body and mind sound...
If you’ve read the HiDow Blog before, we focus on working out, recovering from injuries,...
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and...
Working out hard and working out often can go a long way in helping you...
At HiDow International, we understand that staying healthy and fit requires you to consult with...
ItWhether you are feeling neck pain and discomfort due to common causes such as sleeping...
While you may be familiar with Transcutaneous Electrical Nerve Stimulation. Also known as TENS therapy,...
Walking and running can be a great way to get active! Apart from being an...
Nothing beats that feeling of complete exhaustion after a workout that perfectly segues into a...
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back...
You never pay attention to how much you use your neck and shoulders until they...
Anyone who has played a competitive sport probably understands how difficult the road to complete...
It’s the new year! And you know what that means! It’s the time of year...
It’s easy to fall out of our healthy diet and exercise routines and into unhealthy...
There’s nothing that we love more than sharing a delicious holiday meal with family and...
Did you know that your fitness starts to decline after just one week of inactivity?...
We’ve all experienced the winter blues in one form or another. With shorter days, more...
Thanksgiving is an excellent opportunity to get together with friends and family and enjoy a...
At HiDow, we’re always looking for a better way to help our customers treat the...
What do you do after you finish working out? Do you go home and kick...
When the weather cools down as the season changes and fall creeps in, it can...
Just because the weather cools down and delicious pumpkin-spiced everything comes back doesn’t mean that...
Regular exercise can be a game-changer. Working out can help improve your mood, lower stress,...
Fall is a wonderful time that comes with cool weather, shorter days, and, yes, seasonal...
Fall is upon us, and so are all of our favorite holiday foods and traditions....
Do you live with constant pain that never seems to stop? Chronic pain affects over...
Almost 10 million Americans suffer from chronic knee pain each year. Chronic knee pain can...
There are so many different types of gyms to choose from. You may ponder which...
Are you drinking enough water every day? Ever considered drinking a gallon of water every...
When it comes to food, many of us naturally shy away from a low-carb diet...
Summertime is here, which means getting your summer workouts on! The warmer weather means you...
In our daily lives, we all have some stress we deal with internally, whether it’s...
Summer has arrived, which means laying out at the beach, summer BBQs, and much less...
Let’s all be real. There isn’t a person on this planet who wouldn’t jump at...
Weightlifting is more than just gaining muscle mass. Various benefits come with this type of...
The sports term “conditioning” may sound familiar to training athletes and active individuals. Designed to...
You’ve probably heard the terms ‘macronutrients’ and ‘micronutrients’ at some point. But what do they...
The fitness supplement industry is exceedingly growing each year. It seems that everyone into nutrition...
Plyometrics are quick and explosive movements designed to increase strength and speed (hence, plyos mean...
Having a clean, consistent diet when trying to achieve any type of fitness goal is...
Just like losing weight, building muscle can be a challenge. But, with determination and a...
Top 7 Fat Burning Foods. If weight loss is your main fitness goal, diet is...
Just as it’s important for us to plan our workouts, it’s just as essential to...
If you’re not the treadmill or cardio machine type, we feel you. Cardio requires determination...
Let’s be real. Life can get pretty hectic, and it can easily distract us from...
No matter what type of goals you plan to set for the new year, we...
Fall is the perfect time to start a fitness program because it creates good habits...
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