Have you been experiencing chronic ankle pains? Ankle pains are some of the most uncomfortable
When you need instant pain relief from the aches and pains that affect your muscles
Are you seeking pain management tips to help you manage your pain with the latest
Do you wake up with back pain from a long night of sleeping (or lying
TENS & EMS devices offer much relief to people with chronic pain, whether muscular or
Are you an avid TENS & EMS user for pain management? Do you suffer from
Do you experience chronic pain in your muscles or your joints? You’re not alone. Millions
Do you live with chronic or acute muscle or joint pains that keep you from
Are you getting acquainted with your new HiDow International TENS and EMS device? We have
So you just purchased your first TENS machine and are ready to start using it,
Suppose you’re new to Transcutaneous Electrical Nerve Stimulation (TENS). In that case, you’re probably unfamiliar
Are you looking for the best ways to utilize TENS devices from HiDow? No matter
Whenever you’re introduced to a new device or tool that can be used to help
Okay, we’re not saying that bread isn’t one of the best inventions ever— it is.
Healthy Eating Habits for December Eating healthy during the holidays is always challenging because there
The lower back is one of the most common parts of your body to experience
Every athlete knows what it’s like to feel tender, sore muscles. We wear them like
Have you ever wondered what all of the hype around TENS and EMS devices at
It’s needless to say that the past few months have been insanely difficult for everyone.
Each year, thousands of people experience the effects of breast cancer either through their own
If you’re familiar with TENS and EMS devices, you know that there quite a few
Are you getting in the grove of working out at home where you can self-isolate
Are the electrode pads for your HiDow TENS unit just not sticking the way that
If you are familiar with HiDow International, you may have noticed that we’re pretty big
Are you looking to find new ways to boost your post-run recovery time so that
If you’re familiar with HiDow, then you know that we are all about our Transcutaneous
Staying on top of your workout routine can be a difficult task if you take
Have you been experiencing chronic hip pain from a previous injury, whether sports-related or general
If you’ve been around the HiDow International blog, then you’ve probably seen the terms ‘TENS’
In light of the recent COVID-19 pandemic that has greatly disrupted many ways we live
Keeping your body and mind in good shape is critical to allow yourself to live
Working out from home (or doing anything from home) can come with its fair share
With recent events requiring many businesses to shut down so that people may safely shelter
There’s nothing better than the feeling of a great workout that gets your blood flowing
We love a good night’s sleep! But sometimes, waking up on the wrong side of
If April has taught us anything, find ways to keep our body and mind sound
If you’ve read the HiDow Blog before, we focus on working out, recovering from injuries,
Active From Home: 3 Very Efficient Exercises to Add to Your Home Workout Exercise and
Working out hard and working out often can go a long way in helping you
At HiDow International, we understand that staying healthy and fit requires you to consult with
ItWhether you are feeling neck pain and discomfort due to common causes such as sleeping
While you may be familiar with Transcutaneous Electrical Nerve Stimulation. Also known as TENS therapy,
Walking and running can be a great way to get active! Apart from being an
Just about everyone is interested in ways to get active whether it’s losing a little
Nothing beats that feeling of complete exhaustion after a workout that perfectly segues into a
Choosing the right TENS therapy unit to help treat your chronic neck, shoulder, and back
You never pay attention to how much you use your neck and shoulders until they
Anyone who has played a competitive sport probably understands how difficult the road to complete
It’s the new year! And you know what that means! It’s the time of year
It’s easy to fall out of our healthy diet and exercise routines and into unhealthy
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